Learning to have a couple of these types of workouts in your fitness toolkit will pay off. “6254a4d1642c605c54bf1cab17d50f1e Now you have no excuse to skip out on your cardio time. If you work from home, feel free to exercise during your lunch break. Shutterstock If you’re heading into the office, squeeze in a little sweat session before you leave for work. So keep reading for the absolute best at-home cardio workouts that don’t involve a treadmill....

Gym time just got a whole lot easier! Get ready to tone and tighten up the muscles in your backside. Activities like running, climbing, and even walking activate the muscles in your backside. Shutterstock When it comes to achieving a round appearance, though, strength training is the way to go. Stover suggests adding these exercises to your routine or completing them as a standalone circuit workout. Sumo Walks Get things started with sumo walks....

Or you might have nightmarish flashbacks to high school gym class. Either way, if your fitness goal is tobuild a stronger, leaner upper body, thenpushupsare a must. We’ve put together five pushup variations to build a stronger upper body, so listen up. Shutterstock Also, your body will become so used to conventional pushups that it will stop responding to them. This is because your muscles adapt when exposed to a new stimulus, causing them to grow....

The general public tends3 to remember flavors, meals, and restaurants. Indeed, it’s incredibly rare, but a select few chefs enjoy a true celebrity status. Of course, with celebrity also comes opportunity. Mike Coppola/Getty Images Famous chefs often look to capitalize on their popularity by opening their own restaurant. Ironically, running a successful restaurant might actually be more difficult than succeeding as a chef. Still, that works out to one in three new restaurants shutting down within just one calendar year....

Tippingthe very thought of itcan cause anxiety in some people. How much is enough? How much is too much? Shutterstock Do I really need to tip for a basic cup ofcoffee? But it seems that digital tipping is becoming the norm everywhere, and fast-food chains could be next. Some are outraged, others are disinterested, and others are happy to help. He calls it a mistake to ask for the percentages....

You’d be hard-pressed to find a fish more controversial thantilapia. There’s also the concernwith how tilapia is raised, contamination, and its effects on the environment. But, not all omega-6 fatty acids lead to inflammation. Shutterstock According to theMonterey Bay Aquarium Seafood Watch, this may only be true of farmed fish from China. Should you eat tilapia? Tilapia can be a healthy part of your diet, especially if eating stronger-tasting seafood isn’t as appetizing....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. The types of alcohol included were wine, beer, and liquor. Shutterstock Additionally, over 50% admitted that they didn’t know how alcohol could be linked to cancer. “Kimberly Gomer MS, RD, LDN, tellsEat This, Not That! The more you drink, the higher your cancer risk....

Curious what they are? And actually, these pairings are making us quite hungry. But, the bizarre food pairings Uber Eats' data discovered will really make you scratch your head. Shutterstock Bizarre Food Pairing #1: Sushi and Ranch Sushi…andranch dressing!? Others may find the combination to be strange or unappealing. But it’s not completely out of left field. Shutterstock Mayonnaise, for example, is a condiment made from eggs, oil, and vinegar or lemon juice....

Fast-food franchises get as big as they are for a lot of reasons. Trademarksecret recipesand surprising ingredientssometimes troublesome oneshave kept these businessesbooming for decades. No, there aren’t vegetables in your nuggets. Photo: Boyloso / Shutterstock Celery salt is a mixture of ordinary table salt and ground-up celery seeds. While this preparation may seem odd, it’s actually fairly commonplace in the food world. Okay, Buffalo Wild Wings is technically fast food, but this is an interesting one....

This BOGO deal requires you to order the burger from the chain’sMyMcDonald’s Rewards app. The app will have other deals, too. One of the things that sets the Big Mac apart from other fast food burgers is its special sauce. Shutterstock Despite its popularity, the Big Mac has also been the subject of controversy. There are also vegetarian and plant-based options available in some markets. Here are a few examples of Big Mac advertising you’re sure to remember:...

Wintertime is a time of year to get real when it comes to eating well. It’s too common to get into bad habits during the holiday season. It’s time to think about healthysmoothiesfor weight loss this winter. Shutterstock Keep reading to learn these tasty, expert-approved smoothie recipes. And next, don’t missThe Best Green Smoothies To Maximize Belly Fat Loss, Dietitian Says. Why smoothies for weight loss? Shutterstock Why are we suggesting smoothies for weight loss?...

America’s love affair with a steak dinner started many decades ago and is still as strong as ever. Old-school steakhouses created a different experience and atmosphere that is more rare to find today. It served affordable, U.S.D.A. Courtesy of Wiki Commons Besides, the clientele was already being drawn away by competitors. In 2009, the final location of Mr. Steak closed its doors in St. Charles, Mo. But competition began nipping at its heels and the company was soon on a downward spiral....

Unfortunately, these popular indulgences do no favors for keeping aflat tummyover the cold winter months. Dumbbell Wood Chops First up are dumbbell wood chops. Lift the dumbbell up and toward your right side. Shutterstock Keep your arms straight throughout the entire movement. Twist your torso, and carefully rotate your legs to bring the dumbbell down to your left. Bend your knees while dropping your hips to lower the dumbbell toward the ground....