For older individuals, consider including habits toincrease your staminaas well to ensure you age gracefully. Now, let’s get into the details. Perform this chest workout one to two times per week. Shutterstock Keep reading to learn more about one of the best chest workouts for stronger, bigger pecs. And next up, don’t missEliminate Your Man Boobs With 5 Dumbbell Exercises, Trainer Says. If you are new to working out, then performing 10 pushups may be difficult....

You’re likely aware that exercise is an integral part of a completeweight loss program. Weight training and cardio are the killer combo forgetting a lean, shredded physiquewhilefighting off the holiday weight. Enterhigh-intensity interval training(HIIT). Shutterstock We’ve curated the ultimate total-body blast workout for rapid weight loss. Gear up for some high-intensity action during your next training session, because this routine delivers results. HIIT combines some of the best features of resistance training and aerobic fitness....

But it might be tougher than usual to find everything you want. With all theshortages in 2022, you may not be surprised that these 10 items have made the list. But it’s important to not panic-buy. Shutterstock But that may not be the case for long. Back in October, the USDA predicted trouble for Florida oranges. Between all thecitrus trees infected by greening diseaseand the hurricane damages, it seems like they were right....

This time of year, chain restaurantslook a little bit different. Suddenly entryways are decked with garlands and ribbon, lights tinkle everywhere, and on it goes. These holiday items initiate the gamut from tasty sweet treats to full-on hearty holiday dishes. Courtesy of IHOP And returning for its second holiday season, the Iced Sugar Cookie Almondmilk Latte. Starbucks' new holiday morning treat is the Chocolate Pistachio Swirl. Plus, you could customize him with your favorite flavor of ice cream....

And for that, you’re going to need some easy Christmas cookie recipes. Read on, and for more festive cheer, don’t miss24 Best Vintage Christmas Dinner Recipes. Gingerbread Cookies What Christmas would be complete without some gingerbread cookies? Kiersten Hickman/Eat This, Not That! Even with 12 ingredients, it still has a very short prep time. Get our recipe forGingerbread Cookies. Get the recipe fromWell Plated by Erin. Kiersten Hickman/Eat This, Not That!...

Ever wondered what really is going on behind the scenes? Well, you’re in luck. Taco Bell employees have taken to social media to talk about everything you’ve ever wanted to Know. JJava Designs / Shutterstock The beef has a lot of fillers. The other 12%? Apparently, it’s fillers and other ingredients that aren’t beef. Shutterstock Every item is weighed before it goes out to a customer. If the item is even off slightly, the employee has to throw the entire thing away....

If you’re suffering from a “blue Christmas,” try eating fewer candy canes and morepomegranates. Many people find themselves feeling sad (in the literal sense) during the winter holidays. For some, sadness is a cyclical event related to the change in seasons. Shutterstock This may cause a chemical change in the brain. Among common symptoms of SAD are fatigue, depression, hopelessness, and social withdrawal. Typical treatments include light therapy, talk therapy and antidepressant medications....

Not many wintry activities can get us in theholidayspirit quite like building agingerbread house. (And isn’t that what the holiday season is really all about?) Still, building a gingerbread house from scratch requires time and effort, along with some trial and error. Amazon Then, let it rest. After all, every homegingerbread includedbegins with a good architect! “you’re free to also use cookie cutters to make fun designs.” Remembering to do this step will help your final product come out crisp and precise....

So grab your kettlebells, and let’s get to it! And next up, don’t miss4 Dumbbell Exercises to Sculpt Sleeve-Busting Biceps, Trainer Says. Extend the opposite arm out at shoulder height. Shutterstock Decline Skull Crushers The decline skull crusher calls for a workout bench positioned at a slight decline. Begin by bending your arms at 90-degree angles in front of your face. Next, lower the weights to your ear level using a gradual, controlled motion....

It’s the most wonderful time of the year, right? So why are so many restaurant diners apparently on their absoluteworst behavioraround the holidays? Take these as cautionary tales if you work in the restaurant business. Shutterstock That goes for all year round, too, not just the winter holidays. But especially now, let’s spread cheer, not these train wrecks of human behavior. OneETNT poll respondentlamented literally having to push drunk diners out the door, enduring their ire all the time....

As we enter 2023, we may want to give our cookbook collection something of an update. The good news is there are some incredible books on tap to be released in the coming months. It seems like in those more than two decades of programming, this team has made every recipe imaginable. Shutterstock They’ve also tested all sorts of products, ingredients, and equipment. This book offers all that. This is more than a cookbook; it is very personal account of Ptak’s history....

Losing weight doesn’t have to feel like a total chore. Who knew several tweaks to your shopping list could make such a difference? We chatted with the experts and have 10 simple, light dinner ideas forquicker weight loss. Shutterstock Instead, I steer my clients into frontloading the daytime meals and lightening up dinner and beyond. Keep it light and keep it simple." Add these ingredients to your shopping cart ASAP....

On paper, this all sounds like a great time, but the pressure can easily start mounting. However, things will be more manageable if you start by picking acrowd-pleasing main dish. Then, figure out what tried-and-true side dishes you should probably break out to pair with it. Mitch Mandel and Thomas MacDonald (That’s where we come in!) Honey Roasted Carrots Trying to get excited about vegetables feels tough, especially around the holidays....