Then you turned 30 and suddenly had to work extra hard just to maintain your baseline fitness. Don’t feel bad, though. We’ve rounded up some simple resistance band exercises for a fitter body after 30, so listen up. Shutterstock Resistance bandscan boost your fitness andincrease strengthafter 30. This lightweight, portable exercise equipment allows you to do effective, time-saving workouts wherever, whenever. Additionally, resistance bands are easy on the joints, an essential consideration as you age....

When it comes to sculpting toned arms, nothing beats a killer tricep workout. Instead, focusing yourarm workoutson your triceps can help tighten your arms and prevent the dreaded arm sag. If you want more toned arms, keep reading. Shutterstock After that, check outThe Ultimate ‘Turkey Wings’ Kettlebell Workout for Sagging Arms. Bench Dips First up in our tricep workout is the bench dip. This is a simple and effective bodyweight exercise that will tone up your triceps....

But what does this mean, and how can you do it? Browning butter gives a recipe a nice toasted, nutty flavor that you might’t get with regularbutter. These milk solids then begin to cook and turn a brown colorand voila! Shutterstock You have deliciously browned butter. An imperfect touch can lead to a skillet of burned butter, leaving many a home chef frustrated. Here’s her advice on how to achieve nutty, flavorful browned butterwithout burning it....

“The disease linked to atherosclerosis is the leading cause of death in the United States. About half of Americans between ages 45 and 84 have atherosclerosis and don’t know it.” Atherosclerosis is deadly and dangerous, but can be prevented. Shutterstock Clogged arteries can lead to many health issues and should not be taken lightly." Read on to discover all five on this essential list. Bacon may have such a high-fat content that it can lead to blocked arteries....

Twenty-eight million adults in the United States have total cholesterol levels above 240 mg/dL." One is targeting saturated fats, which tend to increase cholesterol levels in the blood. “Saturated fats are the bad fats that raise your LDL or bad cholesterol levels. Shutterstock This can lead to high cholesterol over time. Having healthy lifestyle choices and limiting harmful foods that have saturated fat lowers the risk of high cholesterol. That’s about 13 grams of saturated fat per day....

But, not allseafood restaurantsare created equal. 9 Steakhouse Menu Red Flags, According to Chefs. Don’t be afraid of asking questions about what is being offered, especially where it’s from." Shutterstock Ask: Where is the fish from? “You should look for the origin of the fish. This process locks in the just-caught flavor and can be fresher than ‘fresh’. Shutterstock “Remember that simple is good. If they balk at that, order something else....

Popeyes Louisiana Kitchenmay have roots downSouth, but it’s become afried chickenfavorite for everyone. Plus, don’t miss11 Secrets Arby’s Doesn’t Want You to Know. The singer confessed at the time she’s too embarrassed to use the card though. Shutterstock Just order whatever size fries you want, andask nicely for a side of gravy. Copelandreportedly just liked the character’s style! If you search for just about any popular fast-food sandwich online you’ll find dozensif not hundredsofcopycat recipes....

Keep reading for more of Yeung’s top-recommended easy fitnesshabitsfor the holidays. And next up, don’t missThe Best Exercises To Get Rid of Holiday Weight Fast, Expert Says. Stay hydrated. Shutterstock Staying on top of yourwater intakeis the name of the game here. Plus,researchsays drinking more water can aid in yourweight lossefforts. Drink enough water so your urine is light yellow." Shutterstock Get some movement every day. Something as simple as a quick 10-minute walk outdoors is better than chilling on the couch all day long....

Ah, the holidaysthere’s nothing like them! Consider them our holiday gift to you! Because after all, ‘tis the time of year to bring on the cheer! Shutterstock Headspace Headspacewill put you in the best kind ofheadspaceto tackle the holidays. So poke the download button for all the tools you need for a stress-free season. The app’s answer? Shutterstock Insight Timer adds over 80 free guided meditations to the app on a daily basis....

Here are7 burger chains that raised prices the most in 2022. A meal that cost $6.76 at BK in 2021, cost $8.18 in 2022, for reference. And there’s always a chance prices will edge up more in Q4, as well. Wendy’s / Facebook Watch out for more but smaller increases in Shake Shack prices next year, too. Shutterstock Shutterstock Shutterstock Shutterstock Shutterstock Shutterstock Shutterstock

The internet is filled withfoods that people must avoidat all costs if they want to lose weight. For one, properportion sizesshould be observed. Secondly, these foods should be enjoyed as a part of an overall balanced and healthy diet. Shutterstock Finally, you should remember that diet is just one part of the weight loss puzzle. And data shows that those who eat dried fruit appear to havebetter diet quality and reduced obesity....

Did we mention Burger King hasn’t even formally announced the new sandwich yet? This appears to have happened once again over at theBurger King subreddit r/BurgerKing. About six days ago a user posted atopic titled"Shush don’t tell anyone, ok? " Shutterstock appearing to display some throw in of internal marketing document for a new Mexican Original Chicken Sandwich. What about the actual sandwich and ingredients? Unfortunately, though, early online reactions to the Mexican Original Chicken Sandwich have been mixed at best....

But some deals are better than others. For the best deals ever, we turned to Costco customers themselves, who adamantly voiced their picks onReddit. Costco sells100 millionof these annually, which is a surprise to no one. a katz / Shutterstock The chickens are the evergreen equivalent of a Black Friday doorbuster. “I buy two of them, and that is my meal,“one hungry Redditor says. Vodka Redditors advise you skip the liquor store and head directly to your closest Costco....