There are a few surprises that life deals out as you age. Some of them are great, and others, not so much. Read on to see what we learned from an expert. Shutterstock Losing muscle as you get older can make life quite challenging. As you age, maintaining muscle mass is what allows you to maintain functionality and live independently. By the time many individuals reach 60, the process can increase to 3% each year....
Cottage cheesemight be the flat-belly poster child, but thishigh-protein snackisn’t always squeaky-clean from a nutritional standpoint. And while that’s advantageous for the brand, that doesn’t spell good news for your health. “It’s important to keep this in mind if you’rewatching your sodium intake,” adds Taub-Dix. Shutterstock As for fat content, choose what you like. Plus, Good Culture cottage cheeses have the added benefit of live and active probiotics to supportgut health....
Over 50 and looking for simple ways tolose those stubborn extra pounds? With some tweaks to your weekly shopping list, you’ll be on your way to total success. Fatty Fish Another amazing recommendation from Mitri? Shutterstock Great choices include cod, tuna, andsalmon. Not only are they wonderful sources of quality protein, but they’re alsolow in calories. It is high in protein and omega-3s, both of which help promote satiety and keep us satisfied....
Theholidaysare quickly coming up, and so is the deadline to pick uppresents. Below, you’ll find 22 chef-recommended kitchen gifts that anyone who loves to cook or bake will appreciate. “I love using it for gnocchi and spaghetti.” Shutterstock It’s the best for pasta as well as getting everything out of the Vitamix!" “It can get every last bit of batter, dough, or whatever needs scraping.” Palmer shares that this handy kitchen tool is great for chocolate work as well as bread making....
This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Coffee can actually do wonders for your body, and can even help you lose weight. Shutterstock Coffee has also been known to help improvebrain healthand give you a boost of energy when you need. It has even been found to potentially help reduce the risk of things like heart disease anddiabetes....
A breast lift operation is not exactly your average daily spend. Try implementing these tips, and you won’t be disappointed!" Now, let’s get into Schofield’s five top-recommended tips to lift your breasts without surgery. Shutterstock You don’t need a strict “chest day.” It might actually be the opposite of what you should be doing. It’s better to incorporate them into your current workouts." Shutterstock Use light to moderate weight when it comes to workouts....
This year brought us tons of new cookbooksfilled with fresh recipes to try. The purpose of her new book is to make cooking dinner a seamless, low-effort process for busy weeks. Now, he’s helping people feel confident and prepared in the kitchen. Shutterstock Each drink has 543 calories and 43 grams of fat, according to the report. Courtesy of Barefoot Contessa Courtesy of Half Baked Harvest Courtesy of Via Corota...
There’s no denying itsometimes fast food really hits the spot. In fact, even chefs are known to seek out fast food from time to time. Sometimes chefs just need something quick and satisfying so they turn tofast food, too. Photo: White Castle / Facebook “Easily the most underrated fast food burger is In-N-Out’s classic hamburger or cheeseburger,” says Randhawa. “If I’m feeling fancy, I’ll also get sofritas,” Okamoto adds. “It tastes just like how it sounds and hits the spot,” Gonzalez mentions....
Who doesn’t love to snack oncrackers? But theyaren’t always healthy. “It is important to choose wisely to get the best out of it.” Sparkle1111112 / Shutterstock “Don’t be fooled by products that are brown in color. Finally, you’ll want to check thesodium content. “Low sodium means 140 milligrams of sodium or less per serving.” Courtesy of Annie’s “They contain 3 grams of fat and less than one gram of protein, with no fiber....
Get our recipe forFrench 750. Emily goes to visit her famous fashion designer client, Pierre Caudault. “No, nonot to eat. Courtesy of Netflix via Tenor It’s very satisfying.” Get the recipe fromSally’s Baking Recipes. Get the recipe forBanana Nutella Crepe. Shutterstock Get our recipe forCroque Monsieur. Try your hand at baking some croissants this weekend to share with friends during your watch party. Many people compare this dish to beef bourguignon but with chicken instead of beef....
Some nights just call for delivery. So, what exactly are Americans ordering? All told, over four million burritos were ordered in 2022. Shutterstock Read on for more of the foods we can’t stop getting delivered to our front step. From there, cheese pizzas, pad Thai, and chicken quesadillas rounded out the top five, respectively. Top orders for breakfast What about breakfast? Shutterstock Other popular morning orders include muffins and a bagel with cream cheese....
This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. It may be common knowledge thatdrinking too much alcoholisn’t exactly a health-conscious choice. Shutterstock “We’ve been hearing for a while now that no amount of alcohol may be fully safe!” “Non-alcoholic fatty liver diseaseis related to too much visceral fat and caloriesplus the added stress of processing alcohol....
“We have exceeded our expectations, and that’s a pretty pleasant surprise for us.” Eat what you might and order another plate. Then, ask for the leftovers to be wrapped up to go. Jonathan Weiss/Shutterstock Even worse: “The Chocolate Brownie Lasagna contains more sugar than 9 glazed donuts,” says McGrane. For more specific guidance, here’sexactly what nutritionists order at Olive Gardento stay on track with their health goals. Olive Garden / Facebook...
