Sure, lifting gargantuan-heavy weights is an effective way toincrease powerand strength whileadding bulk to your frame. Boosting your muscular endurance is fantastic for your overall health. So how can you develop muscles that work harder for longer? Shutterstock Well, the answer is straightforward: regularly incorporating high-volumestrength traininginto your workout routine. That means plenty of reps and lots of sets of lifting light to moderately heavy weights. However, knowing which exercises (and how many reps) are best for muscular endurance can be tricky....

Yourgut healthshould never be ignored. Pursuing a healthy gut is possible, but it may require some alterations to yourdaily diet. “Oats also specifically contain beta-glucan fiber, which has been linked to healthy gut bacteria. Shutterstock “Oats are also extremely versatile,” says Goodson. This may mean it’s time to implement more legumes or beans into your meals. A previous version of this story was published on December 17, 2021. Shutterstock It has been updated to include additional copy, proofreading revisions, current research, and updated contextual links....

Add having to plan and make awhole holiday dinnerinto the mix and you’ve got a recipe for stress. And the best part? Waffle House Dig into breakfast dishes fromWaffle Houseall Christmas Day long. Courtesy of Golden Corral Be sure to also ask about their kid’s menu if bringing along children. it’s possible for you to also order Golden Corral’s holiday dishes via delivery or to-go. Courtesy of Boston Market Courtesy of Del Frisco’s Steakhouse...

One body complaint that individuals have has to do with their neck andposture. For instance, a “neck hump” can be incredibly frustrating and cause some people to feel self-conscious. Read on, and get ready to improve your appearance now! Shutterstock What is a neck hump? Dr. Bohl tells us, “The first is a dorsocervical fat pad, commonly called a buffalo hump. Dr. Bohl explains that the best way to go about treating this is to address the underlying cause....

Get our recipe forAir Fryer Bread Pudding. Enjoy more pumpkin-flavored foods by making this bread pudding for your Christmas dessert. Instead, try this chocolate cherry bread pudding. Waterbury Publications, Inc. It has the rich flavor of chocolate, along with cherries, vanilla bean, and cinnamon. Get our recipe forChocolate Cherry Bread Pudding. Don’t just use it as a beverage, though. Courtesy of Chef Emeril Lagasse It’s a unique and delicious take on a beloved dessert favorite....

Ever go to a restaurant and notice that its menu doesn’t include dollar signs next tothe prices? As it turns out, these are not just coincidences. These methods or mind tricks can actually can get you to spend more. Gus Valente/Shutterstock Its goal is to appeal to both higher-income and lower-income customers. To get you to order more. Although it sounds like a deal, there’s actually more to it than meets the eye....

If you’rewatching your blood sugarthis holiday season, seasonal holiday goodies may be a stressor this year. “Instead, I recommend pairing them with a protein source. This slows down digestion,prevents blood sugar spikes, and helps you feel fuller longer.” Shutterstock It’s important to remember that no one food or meal can greatly affect your total blood sugar control. Let’s find out exactly what foods dietitians recommend limiting at your next holiday party....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. That’s why it can sometimes be beneficial to add a few supplements to your regular routine. Shutterstock As it turns out, some supplements might be doing more harm than good. “In the study, these two nutrients in supplement form help reduce the risk for CVD events....

“Opening 100 stores in an economic climate like this requires amazing people behind you.” Today, there are currently 740 Charleys restaurants serving cheesesteaks. Charleys franchisees dealt with higher materials and labor costs, supply chain delays, and staff shortages this year. Shutterstock “Each location has its own story, and no two locations are exactly alike. It takes each team member doing their part in all stages of a project to succeed.”...

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. The results are shocking. Shutterstock It can also increase the risk of cancer and respiratory problems. In severe cases, cadmium poisoning can lead to death. One of the main sources of cadmium exposure is through the diet. Shutterstock It can also cross the placenta and affect fetal development....

And life often calls for a venti-sized caffeine-rich beverage from Starbucks just to get through the afternoon slog. But this year, that changed in a big way. This year, the top spot has gone to Krispy Kreme. Shutterstock Also,1851 Franchise notes, four out of the top five fast-food chains are coffee ordessert-focused spots. That Krispy Kremeranks high for nostalgia is not a surprise as it is a trusted and deeply established brand....

Tip #1: Interval training is king. Horton points out that doing workouts with these “tried and true” foundational moves delivers results. If time allows, you might concentrate on one body part each day. Shutterstock You’ll continue this cycle on a weekly basis. Tip #4: Fuel your body with just the right fat-burning foods. Along with having an effective workout on deck, getting rid of body flab calls for proper nutrition....

Just how much does Lionel Messi love yerba mate? What a way to celebrate his major W! What is yerba mate, Lionel Messi’s favorite drink? NurPhoto / Contributor / Getty Images It’s a solid source of vitamin C, magnesium, antioxidants, and zinc. It can make you feel more alert, too, similar to coffee. It could help in preventing diabetes as wellresearchsays so. Shutterstock Their waist-to-hip ratios substantially decreased when compared to the control group....