This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Those who drank 1.5 to 3.5 cups a day had a lower risk of death compared to non-coffee drinkers. Shutterstock Ground and instant but not decaffeinated coffee was associated with reduced arrhythmia. This is due to coffee’s caffeine and antioxidant content. Matcha tea is rich in antioxidants, particularly catechins, which are a key in of flavonoid....

You probably know aboutStarbucks' secret menu, which includes tons of candy-flavored Frappuccinos and super-sweet lattes. But did you know there are ways to get special dishes atMcDonald’sthat aren’t on the menu, too? Struggling to decide between an apple pie or a McFlurry fordessert? Ann Marie Langrehr/Eat This, Not That! Put them together for an Apple Pie McFlurry. In the mood for both breakfastandlunch? Then get yourself a McBrunch Burger. Ann Marie Langrehr...

We all know belly fat is easy to put on and so stubborn to get rid of. it’s crucial that you focus on a combination ofcalorie burningand muscle building. Enter,high-intensity interval training(HIIT). Shutterstock High-intensity training provides one of the best exercise solutions fortorching belly fat. With this style of training, you get the best of both worlds. We’ve put together five simpleat-home exercisesto lose belly fat that utilize this style of training....

And next up, don’t miss5 Exercises Men Should Avoid To Regain Muscle, Expert Says. Your body requires a specific energy level so you can function effectively each day. “But dieting isn’t the only time you may lose muscle mass. Shutterstock Keep reading for the signs you may be losing muscle. You’re losing weight too fast. Dropping weight very fast is a sign you’re losing muscle, too. Shutterstock A faster rate than that can result in muscle loss....

Coffee shops are wildly popular in America. Starbucks has over15,000locations in America alone.Dutch Bros has 740 locations. Peet’s Coffee, Caribou Coffee, Coffee Bean & Tea Leaf, and others add hundreds more. Shutterstock Long story short, Americans love grabbing a goodcup of coffee. But do the people preparing and serving those coffees and otherfancy beverageslove their customers? Here areeight common customer behaviors that baristas dislike with a passion. Shutterstock met with “Venti coffee, no room....

Are you attending aNew Year’s Eve feastor throwing a dinner party of your own? However, flatbreads are just as fun and versatile as cooking a pizza. Not only that, but it takes less than 30 minutes to prepare and cook everything in total. Courtesy of Home Sweet Eats Get our recipe forPumpkin Flatbread. Get our recipe forOrange Chicken Flatbread. Get our recipe forApple Balsamic Flatbread. Blaine Moats Get the recipe fromHalf-Baked Harvest....

Everyone hassecrets and fast-food chainslikeMcDonald’sare no exception. Luckily for us, plenty of formerMcDonald’s employeesare more than happy to spill the tea onReddit. And for more, check outWe Tried Every Burger at McDonald’s & This Is the Best! Shutterstock A small Sweet Tea is 100 calories and has 24 grams of sugar. For comparison, a small coke has 150 calories and 39 grams of sugar. Just stick to a small size....

Even your eating and drinking habits can age your brain if you’re not careful. As you age, your brain will naturally change over time. This can result in slight memory loss, trouble learning new skills, and difficulty multitasking. Shutterstock In fact, there are some common drinkinghabitsthat can cause our noggin to age faster than it should. However, drinking green tea on a regular basis can give your aging brain a break....

But let’s be honest: Some viral videos and content are long overdue for retirement. On the other end of the “OMG, why can’t I look away from my screen?” spectrum, there are those pesky trending topics we can’t get enough ofor so we think. Shutterstock But thanks to the over-saturation of this content throughout 2022, I’m beyond bored with all food boards. At the same time, can’t we make a similar connection while eating from our own plates?...

New Year’s brings all kinds ofextreme dietsand “healthycleanse” regimens to the forefront of the media. For instance, earlier this year, something called the ParaGuard cleanse was making its rounds on TikTok. “A cleanse promises to help remove toxins from the body. Shutterstock “These products have no clinical evidence supporting their efficacy. In fact, since they are not regulated, they may actually be causing harm to the liver. “6254a4d1642c605c54bf1cab17d50f1e Do cleanses work?...

UPDATE: Thursday, December 29, 2022 at 12:55 p.m. The original story follows below. KFC fansare about to say goodbye to one of the restaurant’s most iconic menu items. Shutterstock “Is this true? I hope to god this is not the case.” /uCommercial-Success88 confirmed the hard truth in a reply to the original thread. “I’m a manager for a Florida location,” they explain. The respondee also dropped another bomb no one saw coming:6254a4d1642c605c54bf1cab17d50f1e...

Although the FDA has approved the popular food dye, many question the decision. “There have been conflicting studies and researchers are still studying this potential link. The most important consideration here is that any negative implication is dose dependent. Shutterstock And arguably, anything that is consumed in an excessive amount can be considered ‘unhealthy’ and unsafeeven water! Fine points out that she doesn’t feel evidence backs up concern about hyperactivity with kids....

Well-rounded chest workouts mean training the inner chest alongside the outer chest. When it comes to the classic physique for both men and women, a strong chest is key. For men, strength and size is often the primary goal of chest training. Shutterstock For women,training the chest musclesimprovesupper body strengthand adds more definition when combined with effective fat loss. So we’ve put together the best inner chest workout to achieve a strong, more defined upper body....