Losing weight can be such a challenge. for drop some pounds andget into shape, living a healthy, active lifestyle is key. But there are actually exercises to avoid when trying to lose weightespecially if you’re a woman. Shutterstock If you’re trying tolose weight, I recommend avoiding the following exercises. Burpees A burpee is basically an exercise thatconsists of two steps. Although it can be a good conditioning exercise, it’s not necessary for weight loss....

When your goal is to live a healthy life, your mornings can make or break yourdaily routine. To help you make the best choices, we have five morning habits for a fitter, healthier body. Your days just improved, because mornings don’t have to be so difficult. Shutterstock Heck, you don’t even need to make your bed! The very first thing you should do every morning is to grab some water and drink up....

Most people don’t associate fast food with “fineness” or a"grade of excellence. 82% of respondents in the Consumer Picks Report thought that Chick-fil-A delivered on takeout. And many a customer who has sat in said lines will confirm as much. jmac23 / Shutterstock Jersey Mike’s Subs Jersy Mikes had 74% of people rate it high for takeout. Five Guys was just one percentage point behind Jersey Mike’s. and hit the road....

Some people seecoffeeas an absolute necessity, a liquid that must be consumed within minutes of waking. Coffee producerslikewise fall into different categories. Yuban For years, Yuban was considered a brand that made good coffee for a great price. Shutterstock It was almost exotic, even, proudly made with 100% Colombian coffee beans. Then, recently, the recipe changed, according toCoffee Detective. And not for the better. Shutterstock Yuban is no longer 100% Colombianand based on consumer response, it’s no longer good....

These fast-food origin stories may sound too good to be true, but we promise they’re legit. Read on to learn how some of your favorite chains got started. 8 Fast-Food Chains That Never Freeze Their Burgers McDonald’s started out serving BBQ. Shutterstock Today, the nameMcDonald’s is intimately associated with hamburgers. But the original restaurant debuted in San Bernardino, California, in 1940,serving up pit barbecue. Burger King was out to beat McDonald’s almost from the start....

Across the country, even thebest brunch restaurantsserve familiar fare that tends to be found at every egg-slinging eatery. “Do your part in making brunch a special meal and not just breakfast with booze socially permissible.” Then matcha green tea is dusted on top!" Shutterstock Corned Beef Hash Another overly basic egg dish worth avoiding is corned beef hash. That’s according toTony Marchese, owner ofTRIO in Palm Springs. “I personally enjoy preparing a classic brunch dish and adding a unique spin,” he says....

Today, countless Americans will set out in search ofhydration. You’re probably one of them. And you likely have a good reason. Shutterstock Maybe you’re starting a newfitnessroutine. Oh, but which kind? It’s not a simple choice of red, yellow or orange. Shutterstock Nowadays, there are multiple varieties staring back at you from the refrigerator case. Each offers a steady supply of essential electrolytes, but different levels and styles of sweetener....

The use ofsupplementsfor health and wellness is on the rise. “Trends are now suggesting a renaissance for the joint health market. But these supplements, he says, are declining in popularity. Shutterstock There was also a smallclinical trialwhere osteoporosis patients were given either cucumber water extract or glucosamine-chondroitin (GC). This information may motivate people to try cucumber extract as a way to care for their bones and joints. Pinterest isn’t the only social media platform that’s caught wind of the chlorophyll hype....

With every new year marking a clean slate, you anxiously anticipate the hottestworkout trendsaround the corner. Millennials and Gen X are totally here for this fitness trend, and you will be, too. What is primal movement? Shutterstock At Orangetheory, the fitness pros curate each workout to incorporate all of these key movement patterns. The team typically refers to their 60-minute workout as “the ultimate multivitamin for physical health.” And it doesn’t stop there....

Happy (almost)New Year! The majority of Kroger stores across the countrywill be operating as usual on both Dec. 31 and Jan. 1. Search for yourspecific store’s holiday hoursbefore you head out the door. Shutterstock Walmart Walmart was a ghost town on Thanksgiving and Christmas this year. But don’t worry, you could still save money and live better on New Year’s Day. The convenience store’saccommodating holiday schedulewill make customers even happier....

But have you thought about what goes on behind the scenes at your favorite spots? Read on for some of the most shocking chain restaurant secrets we found on the Internet. Some specials aren’t worth the risk. Shutterstock Kniss says, “Especially watch out for the soup of the day. Plastic is a huge restaurant chain problem. Don’t think that sit down dining is more eco-friendly than eating at McDonald’s because it’s not....

Out with the old, in with the new. Starting a brand new year is the beginning of so many fresh possibilities. It’s a time to establish goals and kickstart exciting journeys. Shutterstock You’re never too old to make changes in life and setNew Year’s resolutions. Besides,researchshows that snapping some selfies can boost your confidence and happiness. Snap away, and get ready for a healthy, happy year. Shutterstock Check out these New Year’s 2023 Instagram captions: 1....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. However, just like heart disease, studies have shown that plant-based diets may help to prevent strokes. Shutterstock Kidney disease Anotherserious issuethat affects around 37 million adults in the U.S. is kidney disease. Shutterstock Shutterstock Shutterstock