It’s important to confirm we aren’t looking at all types ofbody fatas equal. With these things in mind, how can we manage our visceral fat levels after the age of 50? Manaker warns that when it comes to visceral fat, this is especially true. Shutterstock “Stick to amocktail or sparkling waterinstead.” Unfortunately, Manaker warns that these sweeteners may actually lead to more weight gain around your belly. That said, you may want to start lowering your intake of artificial sweeteners now....

The boneless wings at Applebee’s. The chicken and dumplin’s at Cracker Barrel.The Bloomin' Onionat Outback Steakhouse. There’s a reason these chain restaurant dishes are so iconic. Red Lobster / Facebook Fans have been ordering them consistently over the years, and they’re standout offerings from the restaurants. But there are still great menu items at yourfavorite chainsthat lie outside of the most popular orders. Here are some of the mostunderrated chain restaurant menu itemsthis list might just inform your next dinner choice....

This time of year is for contemplation and resolutions. This is especially true for smaller restaurant chains just beginning to find their financial footing. Let’s take a look at the top 10. Helen89 / Shutterstock “Companies never drift to simplicity. You’re always sort of fighting the headwinds of becoming unnecessarily complex,” he says. “I think in many ways it’s not changing, honestly, a lot. Shutterstock Today, there are over 140 Slim Chickens locations....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. It’s a normal part of the aging process for your body to undergo many types of changes. Shutterstock In fact, having the right morning breakfast routine may be able to help slow your brain’s aging. Read on to learn more, then see to it to check out the5 Worst Foods for Your Brain....

At least that is the case at most of the chain’s 38,000 restaurants around the globe. They’ve evenshared some of their favorite fast-food go-tos with us. McDonald’s Is Quietly Bringing Back the Popular Breakfast Sandwiches That Disappeared In 2020 So what gives? Google Maps The celebrated chef said everything there just seems to taste better. “It’s just absolutely smashing it,” Ward toldWales Online. She thought the food was delicious but didn’t detect truffle mayo in her McCrispy....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Each year, U.S. News & World Report releases a list of the best overall diets. Shutterstock Each diet is ranked by a panel of leading medical and nutrition experts. These are healthy diets in line with safe and well-balanced nutrition concepts. And unfortunately, the worst diets on the list don’t surprise me either....

How do you know if you are cuttingcalorieswisely? Even more so, what can you do if you’re struggling with the side effects of too muchrestriction? This makes weight maintenance more challenging and weight regain more likely." Shutterstock Keep reading to find out what happens to your body when you drastically reduce your calorie intake. Over time, this can lead to chronic constipation as a result of extreme dieting. “One such example is the issue withchronic constipation,” he continues....

Now, there is only one Druther’s left, located in Campbellsville, Kentucky. D’Lites Healthy foodies would have found D’Lites to be, well, a delight! They even sold frozen yogurt! Forgotten Buffalo/Facebook Sandy’s Sandy’salso known as Sandy’s Drive-Inwas a popular old-fashioned burger chain from Peoria, Illinois. Tops Drive-Inn 1953 was the year of drive-in restaurants. Tops Drive-Inn was one of the many that benefited from the increasing popularity of automobile ownership. robby/Flickr...

There are certain foods you might eat that can help alleviate your COVID-19 symptoms. Here are some of the best foods you could eat to fight your COVID-19 symptoms. Inflammation can be a culprit of symptoms like muscle aches, fever, fatigue, and a sore throat. Shutterstock Avocados are also high in potassium with 21% of your daily value in just one fruit. This can help replenish your potassium stores. “COVID-19 drasticallyalters the gut microbiome....

For a reported sixth consecutive year in a row, theMediterranean dietcomes in at No. 1 on U.S. News & World Report’s annual ranking of theBest Diets Overall for 2023. Yes, even the top-ranked, widely revered diet Mediterranean diet can leave you vulnerable to making mistakes. Shutterstock There are several pitfalls you should be aware of that can ruin any attempt to eat the Mediterranean way. Eating too much saturated fat The Mediterranean diet promoteshealthy fats, which include mono- and polyunsaturated fats....

Wintertime is a season of comfort. So we’ve come up with six creative date night ideas you could enjoy this winter at home. (Not to mention,Valentine’s Dayis right around the corner, so listen up!) Shutterstock Plan out a road trip together for a memorable experience of a lifetime. After all, planning out every detail of a long, exciting road trip is part of the adventure. It’s also a pretty time-consuming process and deserves much thought....

“Having a lean body isn’t a great feeling,” said nobody ever. to achieve the lean body of your dreams, you must know a thing or two. One misconception many people have is that toget in shape, you must go to a gym. Shutterstock First off, you should includestrength trainingin your workout routine when your end game is to get lean. Strength training burns more calories than cardio, elevates your metabolism, and helps youbuild lean muscle....

But that doesn’t mean they can’t. In fact, some of the world’s favorite fast-food desserts are sometimes worth ordering for a little boost. Plus, take a look at8 Vintage Desserts You’re Going to See on Restaurant Menus in 2023. Shutterstock “I’m a real-life cookie monster,” he explains. “If I’m going to splurge on a fast food dessert, it’sChick-fil-A’s Chocolate Chip Cookies. “The key is to keep quantity modest and make it occasional....