The 5 Best Food Shows To Watch in 2023

The ovens are being preheated, thegrillsare being fired up, and the aprons are being tied. This year is going to an enormous year for food-related television, so get your favorite streaming platforms ready. Arguably one of the biggest draws toPressure Cookeris its lack of judges. Getty Images But how do you compete in a cooking show without judges, you may ask? “Do we vote on the dish, on threat level, on the alliances?...

January 6, 2023 · 1 min · 181 words · Daniel Medina

The 5-Minute Resistance Band Ab Workout to Strengthen Your Core

Regardless of your fitness level or exercise experience,resistance bandsare a versatile and effective tool forbuilding sculpted abs. Strengthening your coreis good for you in more ways than one. Moreover,ab workoutscan be done without expensive gym memberships or exercise equipment. Shutterstock Then, after you’re through, check outMelt Lower Belly Fat With These Bodyweight Exercises. Side Planks First up is the banded side plank. In addition, using resistance bands adds an element of heightened intensity to help scorch your ab muscles....

January 6, 2023 · 2 min · 348 words · Spencer Williams

The Major Benefits of Jogging Just 10 Minutes per Day

The primary motivator most people have to lace up and hit the pavement? To enhance their overall fitness. Close to 80% of runners in America do it to remain fit or in good health. Shutterstock Even the busiest people in the world can surely find 10 minutes each day to boost their health. The important thing is checking it off your to-do list each day. The best part of it?...

January 6, 2023 · 1 min · 181 words · Maria Vasquez

Your Only Goal This Year Should Be To Eat More Superfoods, Dietitian Says

There aren’t many nutrition terms that are as buzzy as the word “superfoods.” Well, superfoods aren’t a mythical health & wellness unicorn. Keep reading to learn more about what constitutes a superfood and how to incorporate more into your diet. Shutterstock What are superfoods? Should you eat superfoods? Eating foods that have compounds that benefit your health is always a good idea. Shutterstock Just be wary of marketing claims boldly stating that certain items are “superfoods....

January 6, 2023 · 1 min · 93 words · Shannon Greer

'I Took Diabetes Drug Qsymia for Weight Loss & Went Blind—Here's How I Recovered'

What is a drug like Qsymia taken for? Qsymia is a combination of topiramate (an anticonvulsant) and phentermine (anappetite suppressant). Now that we’ve established some background, let’s get into Brown’s story. Shutterstock Susan Brown wanted to try Qsymia as a means to lose weight. March 2022 was when Brown went for a checkup requesting to try Qsymia as a means to lose weight. “I didn’t know a lot about Qsymia....

January 5, 2023 · 1 min · 198 words · William Miles

10 Exciting New Items Hitting Grocery Store Shelves in 2023

Made with plant-based butter (yep, they are vegan!) and seasoning, these frozen veggies add a touch of elote to any dish. You’ll be able to find them in the frozen foods section for $3.69. Shutterstock This year, however, cauliflower should watch out, as chickpea crust pizza is entering the scene. Enter: Aldi’sBanza Four Cheese Chickpea Crust Pizza. The snack bars are also gluten-free and 99.9% lactose-free. Photo Courtesy of Trader Joe’s ©2023...

January 5, 2023 · 1 min · 99 words · Zachary Rodriguez

10 Iconic Restaurant Dishes You Should Only Order In the Northeast

There’s no doubt about itmany restaurant dishes that are unique to the Northeast are undeniably delicious. Lobster Rolls No visit to the Northeast is complete without a lobster roll. A popular Yankee pot roast to order in the Northeast is the one fromThe Mad Hatterin Weymouth, MA. Mitch Mandel and Thomas MacDonald They serve theirs withmashed potatoes, turnips, and French carrots. Appearing often on menus in New York, this dessert is unlike any other....

January 5, 2023 · 1 min · 98 words · Jonathan Torres

5 Rare Restaurant Orders You Should Never Miss Out On, According to Chefs

What dishes are so rare or incredible that they can’t be missed? A few chefs shared with us what they find irresistible on a menu when they see it. Iliana De la Vegais the James Beard award-winning Best Chef 2021 and owner ofEl Naranjoin Austin, Texas. Shutterstock The awards don’t stop there. For her, it’s all about the flavor. Tongue is the most delicious, tender meat with a delicate mild beef flavor," she said....

January 5, 2023 · 1 min · 155 words · Debra Evans

6 Foods & Drinks That May Be Giving You Cellulite

(Additionally, the Cleveland Clinic notes that less than 10% of men reportedly experience cellulite.) But why does this happen, and are there any particularfoodsanddrinksthat are more prone to give you cellulite? (Although, lean people can experience it, too.) Shutterstock Fortunately, cellulite isn’t dangerous to your healthbut it’s not terribly attractive, either. TheFDA has even approveda handful of cellulite treatments. Unfortunately, there is still no proven way to completely eliminate the dimply fat....

January 5, 2023 · 2 min · 271 words · Michael Bishop

Freshly Shut Down for Good, But Here Are 9 Meal Kits That Can Make Your Life Easier

Meal kit delivery services have been around for quite some time. The first oneMiddagsfrid launched in 2007 in Stockholm, Sweden. “It is with a heavy heart that we announce the Freshly meal delivery service will be ceasing operations. Shutterstock Prior to shuttering completely, the company laid off138 people in a New York facilityand329 employees in Arizona. If this isn’t convincing enough, HelloFresh wasUSA Today’s No. 1 choice for10 Best Meal Delivery Kits of 2022....

January 5, 2023 · 2 min · 366 words · Laura Fritz

The #1 Upper Leg Workout You Need To Eliminate the Jiggle

Your legs are among the most difficult body parts to tone and tighten. In particular, your upper legs (glutes and thighs)store more fatthan other body partsespecially in women. That’s because estrogen promotes fat accumulation in the lower body, according to theUniversity of Rochester Medical Center. Shutterstock It also motivates many women tobuild strong, toned legsthat won’t jiggle. Fortunately, you canget rid of jiggly thighswith this trainer-recommended upper leg workout. However, you should still incorporatelower leg exercisesto build and maintain lower body strength and prevent muscular imbalances....

January 5, 2023 · 2 min · 302 words · Miguel Smith

The 10-Minute Kettlebell Workout To Increase Your Muscular Endurance

Additionally, increased muscular stamina allows your muscles to function better. Using this format, you’ll work your entire body and cardiovascular system." Bend your elbow to hold the kettlebell at shoulder height. Shutterstock Press the kettlebell over your head in a shoulder press. Stand with your feet wider than shoulder-width, and point them out slightly. Hinge your hips back, and bend your knees to lower into a squat with your thighs below parallel....

January 5, 2023 · 2 min · 251 words · Theresa Baker

The 5 Best Mobility Stretches To Get Your Body Moving

Let’s be truthful: We all have days when we feel like doing absolutely nothing. Keep these moves on hand for the days you need extreme motivation, and anytime in between! And for more fitness inspiration, check outThe Best Exercises To Regain Balance After 60, Trainer Saysnext. Shutterstock The benefits of mobility stretches are too good to pass on. Why did we choose mobility stretches? Well, keeping your mobility up to par is so important....

January 5, 2023 · 2 min · 329 words · Tanya Young