“Isprotein powderrequired to build muscle or support a fitness routine? No,” says Goodson. “Can it be a convenient way to help people meet protein needs both post-workout and throughout the day? Shutterstock But how can someone know where to start if they’ve never purchased a protein powder? “I found the flavor to be good, and mixability was crazy good. And according to Goodson, the praise for this powder is well warranted....

Dry January is a movement that inspires individuals togive up alcoholthroughout January. Can it be a tough challenge for some? But can it motivate you to make it a healthy habit each year and more? Shutterstock Absolutely, and we’re here with some great plans to make your Dry January totally sparkle. What is Dry January all about? What makes Dry January so great? Shutterstock Researchhas proven thatbeing alcohol-free for just one monthcan be incredibly positive for your body....

But do celebs really eat fast food, and what are their go-to orders? So, let’s put asidethe endorsements, commercials, custom-designed meals, and all the marketing stuff. Instead, today we’re looking at a few celebrities with a bonafide love for a given fast-food order. Brendan Smialowski/Getty Images Her favorite Taco Bell eat? The incident led to them meeting and falling for one another. (Your experience at Taco Bell may vary.) Krispy Kreme / Facebook...

Nothing beats adelicious, juicy steakcooked to perfection and exactly how you dreamed it to be. Find out how it’s going to be cooked. 12 Worst Steakhouse Sides to Stay Away From Right Now Know the “buzz words.” Shutterstock Sometimes menus use phrases you may not recognize, which can make the ordering process confusing. Know which cut you prefer. One of the most important things to know when ordering a steak is which cut you’re looking for....

Many individuals have the goal of building up their upper body muscles tolook totally ripped. Grab a set of dumbbells, because we have the best10-minute workoutto help you sculpt boulder shoulders. So set a timer for 10 minutes, and perform as many sets of the following exercises. Shutterstock Resist on the way back to the starting position before performing another rep. Stand with your head slightly tilted back and your chest tall....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. For many people,breakfastis the most exciting meal of the day. Shutterstock In fact, your favorite morning meals may be among the worst breakfast foods for belly fat. In fact, carrying too much visceral fat can increase your risk ofheart disease, stroke, and diabetes....

However, the trick is knowing the best ones to eat. Lactose is the natural sugar found in milk and other dairy products. This includesricotta,feta, andcottage cheese. Shutterstock Here are five low-lactose cheeses you’re free to enjoy in spite of your lactose intolerance. Parmesan contains around 13% lactose, making it a well-tolerated cheese. This is true for the various varieties of cheddar cheese including mild, sharp, and extra sharp. Shutterstock you’ve got the option to also keep it cold and grate over a salad or pasta dish....

A lot of memorable “burns” have been delivered via different media platforms over the years. But it wasn’t until more recent times that fast-food chains began entering into the war of words. Witty, biting, and hilarious disses, we should say. Shutterstock Here are8 of the best burns delivered by fast-food chains. (Note that this nationwide PR stunt has now ended.) Popeye’s Tweeted back simply: “…y’all good?” Little Caesars / Facebook...

Major Burger King franchisee TOMS King Holdingsfiled for Chapter 11 bankruptcyprotection this week. Just a few years ago TOMS King operatedover 100 Burger King locations. Others, unfortunately, are losing money, rendering TOMS King unable to pay back its debts. Shutterstock The franchisee is pursuing a motion granting the authority to continue paying wages to those workers. In 2020 Wendy’s claimed that spot,pushing BK down to #3. Burger King’s profits have also been slow to recover post-pandemic, but there are signs of a turnaround....

When you’re looking for a non-alcoholic wine, there are a few key differences to look for. These varieties are my personal favorite because to me, they taste the most similar to wine. However, not everyone agrees. Shutterstock They not only have some of my favorite non-alcoholic drinks, but I appreciate their transparency. To me, Tost is the best non-alcoholic wine that isn’t dealcoholized. They were absolutely shocked when I told them the drinks didn’t contain alcohol....

If you like to warm up with a big toastedsandwich, Panera might not be your first thought. If you like cheeseand who doesn’t?Panera’s new Toasted Baguettes are 100% up your alley. The Green Goddessthe healthiest sounding oneactually surpasses the Pepperoni Mozzarella Melt by ten calories. Courtesy Panera Plus, they don’t look to be part of the half-sandwich offering the chain is known for. Last year, it openedtwo new limited-service conceptsin Manhattan to appeal to on-the-go city dwellers....

A surefire way totorch extra caloriesandmelt belly fatis incorporatinghigh-intensity interval training(HIIT) into your workout routine. HIIT is an ultra-effectiveweight losstool that combines the calorie-burning benefits of cardio and strength training in one time-saving workout. If you want to start using HIIT to get rid of holiday weight gain, keep reading. Shutterstock Next, squat down with your chest and head up, similar to a deadlift. Next, drop down into a full squat position while keeping your arm extended and dumbbell overhead....

Losing muscle mass as you age is simply a frustrating fact of life. We’re here to share with you how to regain muscle mass with five expert-approved diet and exercise tips. But with the right combination of diet and fitness, it’s possible." Shutterstock Remember toeat a carbohydrate-rich snackprior to hitting the gym. It will provide quick energy, which is beneficial to building your muscles. Focus on “high biological value proteins,” aka ones that are filled with essential amino acids....