The hard truth is that there are far moremythsthan facts when it comes to weight loss. “Eat less, move more.” Many people preach that weight loss is easy: Just eat less and move more. Shutterstock Oftentimes, people teach you to avoid fats so you don’t get fat. While it might seem like good advice, it’s not actually correct. As long as you consume a balanced diet and stick tohealthy fatsand not nachosyou’ll be fine....

Clean eatingcan mean different things to different people. Onebenefit of trying a clean eating challengeis structure. When evaluating the best clean eating challenge for you, there are a few factors to take into account. Shutterstock A healthy dietary approach shouldn’t be toorestrictive. Additionally, it should feel maintainable. One of the best ways toimprove your eating habitsis to choose an approach that works for you long term. Courtesy of Whole30 Lastly, even a short-term challenge should work within your lifestyle....

A lot has been said in recent years aboutinflammation. While inflammation can cause myriad issues, educating yourself about ways to prevent it can make a big difference. And one place to start is by knowing which drinks can make inflammation worse. Shutterstock Then, check outThe Worst Breakfast Habits for Inflammation. “Many coffee and mock-coffee drinks are loaded with sugar from syrups, sauces, whips, and drizzles. Does a fun flavored latte once a week hurt you?...

Even the experts and chefs can agree, nothing is quite like an amazing steakhouse. From unique brie-topped filets to steaks served with beef-dripping fries, you may just find your next favorite. It’s like a quick trip back in time," says Fraissange. Shutterstock Fraissange mentions that the prime rib is “perfect in all ways.” “The difference here to other steakhouses is they cook over charcoal. A real treat!” Cyril R. / Yelp...

When it comes to iconic American comfort foods,pizza is at the top. But just because pizza is universally adored doesn’t mean discerning customers will settle for mediocrity. After all, nothing squanders a cheat day quite like alackluster frozen pieor disappointingand artery-cloggingtakeout. Pizza Hut/ Facebook And don’t even get us started on the woes of aterrible deep-dish. Then there are those pizzerias that, shall we say, kind of phone it in....

However, is it possible that someone might eat too much fruit? Is there even such a thing as eating too much fruit? After all, there’s a reason why it sometimes gets the nickname “nature’s candy.” Shutterstock However, overdoing it on any food comes with downsidesand fruit is no exception. Going without these critical nutrients could eventually lead toharmful deficiencies. “Fruit portion size needs to be considered as well as what the fruit is paired with....

Inflationis driving up the cost of all sorts of grocery items, but none more so thaneggs. That’s up over 18% since November, and a whopping 137% over the past year. “And if you want organic eggs, be prepared to cough up even more.” Shutterstock Yet, some stores are managing to keep their egg prices lower than others. TheSunnoted that prices may vary depending on your location. Indeed, we found some eggs priced at $2....

Self-care and exercise are two wonderful things that go hand in hand. Each year that goes by, you’ll notice changes in your body. And next, don’t miss7 Fat-Burning Exercises For a More Toned Butt. Shutterstock What causes butt dimples? She explains that the cellulite on your butt that causes dimples is the samecellulite that develops on your thighs. According to theMayo Clinic, there’s not much research that reveals the cause of cellulite....

Out with the old, in with the new. That’s the approachPepsiCois taking to better position itself within the lemon-lime soda category. At the same time, Sprite’s share has climbed to almost 8%. calimedia / Shutterstock “With one product dominating the category, consumers deserve another option…one that hits different. Starry is bright, optimistic, and rooted in culture and fun.” Sierra Mist and Starry aren’t PepsiCo’s only lemon-lime-flavored sodas. Courtesy of PepsiCo

Although there are no currentPopeyeslocations in France, the company sees a whole lot morefried chickenbeing sold in the European country by 2030. Major expansion plans have been promised to locals,Forbesreports, with anestimated goal of 300 restaurants in Francewhen all is said and done. There have been subtle hints coming from Popeyes France’s Instagram page, insinuating thatParis will be the first cityto open a restaurant location onJanuary 31, 2023. Shutterstock However,the official websitehas yet to put out a public announcement or press release and also has not shared what will be available on the European menu (outside of the famous Louisiana-style fried chicken)....

Gear up for a healthy and sustainable way to lose weight. On its website,WeightWatchersreveals the program “changes your relationship with food.” So don’t expect to experience any of those dreaded “on-a-diet feelings.” Shutterstock You’ll answer some brief questions upon signing up that assist WeightWatchers in calculating yourmetabolic rate. “Your plan will include a Points Budget, and how you spend is up to you. Wine on date night. Shutterstock No food, event, or celebration is off-limits,” WeightWatchers explains....

That’s why it’s imperative to do strength training exercises topreserve muscle massas you get older. Muscles that are strong and function properly helpslow down agingand add healthy years to your life. They should be flat as your arms curl up," says Frydberg. Shutterstock Repeat for three sets of 10 reps per arm with 30 to 45 seconds of rest between sets. Then, step on the band with both feet planted close together....

McDonald’smay have mastered theart of the French fryand the juiciness of a stacked burger, but nobody’s perfect. In its decades-long history, the fast-food giant has gone through hundreds of menu items. Some have been massive successes (BigMac, anyone? Wochit Business/Youtube And do you remember McDonald’s own Hot Pocket-like product from the early 1990s? Arch Deluxe There was nothing wrong with the actualArch Deluxe burgerthat McDonald’s debuted in 1996. It had bacon, lettuce, tomato, cheese, onions, ketchup, and a secret sauce....