As forzinc, it can benefit your immune system and skin, while potentially helping to prevent osteoporosis. However, neither copper nor zinc will do much good if you take them together. That way, you don’t have to worry about knowing which supplement pairs to avoid. Shutterstock Calcium and iron “Another supplement pair that is well-known isironandcalcium,” says Bowerman. Despite that, “Many peopleespecially premenopausal femalesdo not obtain adequate iron in the diet.”...

However, she reminded determined to find a way to enjoy this dishfeta or no feta. “The options were feta, brie, goat, & boursin. I chose Boursin because there was a garlic herb flavor. Shutterstock I am a GARLIC GIRL.” But, if I can be honestWilliams had me at “GARLIC GIRL.” I pulled out my baking dish and got to work! Jordan Powers Willard So, I opted for gluten-free fettuccine. Also, the one thing that I love more than garlic is convenience....

Coffee is far from the only beverage that canhelp energize youand increase alertness. So, is yerba mate a healthy beverage that canhelp you focus? Here’s what you gotta know. Shutterstock However, more research is needed on this compound’s ability to lower blood sugar." The extent of the caffeine content in yerba mate is contingent on how it’s brewed. Combined with caffeine, these compounds work together to vitalize and support mental focus while improving cognition....

When dining out, thoughtfully pairing wine with food will enhance the experienceand it can make or break it. That’s the ethos forBrent Karlicek, certified advanced sommelier and beverage director/co-owner ofPostino in Houston. With that in mind, his wine bar taboo is ordering something familiar. Shutterstock “It’s a missed opportunity to focus on what’s comfortable and right in front of you. Dreaded oxidization, which can utterly thwart an otherwise quality bottle of wine....

If you’ve skipped out oncardiobecause you hate running, you aren’t alone. The truth is, the vast majority of people hate running as much as you do. However, I do have some good news. Shutterstock Now, let’s get into these effective cardio exercises to keep your heart young as you age. And next up, don’t missThe Best Indoor Cardio Workouts To Increase Stamina as You Age. Burpees The burpee is afull-body explosive exercisethat can form an entire workout in itself....

Right now is the best time to eat them, too. But there are many other more interesting seasonal varieties, which are only available for a short time. January through February is prime time for these healthy, flavor-packed dynamos. Shutterstock They’re also highly aromatic and super sweet. What makes them unique is their dark-colored pigmentation from the anthocyanins within. Lycopene may play a role in preventing heart disease, cancer, andmacular degeneration....

But if you think innovation is lacking in theproduce department, you’re wrong. 5 Unique Citrus Fruits That You Should Be Eating Right Now White strawberries Ever seen white strawberries? According toSouthern Living, the fruit has been around since 2012 and was developed by a Japanese farmer. Courtesy of Norfolk Plant Sciences The U.S. Department of Agriculture (USDA) approved genetically-modified purple tomatoes and seeds for consumption just last fall. Jackfruit Jackfruit has become a popular vegan trend in the United States....

Trying to lose weight while dealing with a sweet tooth can make things incredibly challenging. If you feel like your cravings for sugary confections are infringing on your progress, you’re not alone. According to Burak, “Thiscraving for a daily sugar fixis the most reported struggle among my clients. Shutterstock Most of these options contain protein so they can be considered just anotherhealthy snackchoice,” Burak explains. Keep reading to learn all about Burak’s top-recommended healthy dessert swaps for weight loss....

Before we talk hand-breading, let’s talk tenders. So that’s one thing to love about chicken tenders. Finally, fried chicken is always delicious, especially with a salty, savory breading added. Courtesy of Church’s Chicken And especially when it was added by a skilled set of hands. If you’re craving the best-tasting fast-food chicken tenders, here are the spots to get them. Thus Chick-fil-A employees dutifullyhand-bread chicken tenders each and every day....

These two new items have been in the testing stage in stores in Oklahoma and Nebraska since late 2022. This item is being exclusively tested in Charlotte, N.C. I Tried Burger King’s New International Chicken Sandwiches & Only One Stood Out. Jordan Summers-Marcouillier / Eat This, Not That! The look:At first glance, this pizza could be a show-stopper. On another note, the extra cheese in this pizza makes a huge positive difference!...

Sister Andre was asked about thesecrets to her longevitythroughout her lifetime. Eat communally. One hallmark of a Catholic religious life is communal livingwhich extends to eating among people as well. NICOLAS TUCAT / Contributor We’d venture to guess this was one key to Sister Andre’s long life. Science has plenty to say about the benefits of sitting down to meals with family and friends. Enjoying food with others is a core principle of the Mediterranean diet, too....

When you think about weightlifting, you likely associate it with building strength and muscle. According to Dr. Bohl, there are two ways it’s possible for you to go about this. The first way is to perform more reps within each set you do. Shutterstock Typically, this can only be accomplished if you work out with less weight. For example, you build strength by using heavier weights and performing lower reps....

You’ve heard it time and time again: “Breakfastis the most important meal of the day.” With that in mind, we were curious about what some successful people do forbreakfast on a daily basis. Oprah enjoys a balanced breakfastand of course, bread! Getty Images And raspberries, strawberries, some sliced banana and maybe a sprig or two of fresh mint. (And don’t forget the breadyou know I love my bread! For breakfast, my preference is multigrain, double toasted....