Enjoying a self-help book is a fulfilling, positive form of entertainment that feeds your mind and soul. We’ve rounded up the best self-helpbooks to inspire youin 2023. Keep reading to learn all about them. Shutterstock Feeling Down This Winter? The best part is, “Atomic Habits” helps you integrate these habits into your everyday life. After all, self-help includes making every corner of your life the absolute best and happiest it can be!...
Humankind has always maintained an obsession with preserving youth and uncovering the key to immortality. What types of tea may help you live longer? “True teas include green, oolong, black, and white. Shutterstock “Consumption of flavan-3-ols is linked to improved blood pressure, cholesterol levels, and blood sugar. You don’t have to travel far or break the bank to enjoy a cup of oolong tea. “Some data suggests that curcumin may have anti-cancer properties,” she adds....
“Restaurants are never warned when the inspection is coming either. We are very particular about our processes to ensure that everything stays sanitary and clean. “A dirty bathroom is a deal breaker. Shutterstock However, we have to be considerate of busy times,” Talebi explains. It should smell neutral or, better yet, like disinfectant or cleaning solution. The paper goods and soap should be well stocked, and the floor should be clean....
Membership is central toCostco’s whole business model. It’s the main reason why Costco can afford to sell you so many high-quality goods at below-market prices. So, it should come as little surprise that the club is very serious about its members-only policies. Shutterstock Costco’s New Announcement About Membership Fees Is Good News for Customers Just how serious? Her offense: trying to use a membership card that belonged to someone else....
McDonald’s is already in the process ofditching plastic toysin Happy Meals in favor of more renewable materials. Before the tab is pulled, it keeps the entire top intact and closed for easy, dry transport. Upon pulling back the tab, a half-moon opening for sipping is revealed. New Africa / Shutterstock One market where the new lids are being tested is Minneapolis, Minnesota. Meanwhile, in 2021 Burger King beganrolling out plant-based strawsand sustainable packaging....
This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. According to the study, it was believed that all participants were at risk of developing skin cancer. Shutterstock Participants were put into one of three groups based on how often they reported taking vitamin D supplements. For regular users, this number went up to 55%....
Caring for yourhearthas always been important. There are even eating habits you’re free to adopt that may stash your heart. Just yesterday, the American Heart Association released its yearly report,Heart Disease and Stroke Statistics 2023. Shutterstock To learn more about the habits that can preserve your heart, we talked withDr. Kaustubh Dabhadkar, MD, MPH, MBA, FACC, a cardiologist who specializes in preventive cardiology. “Many fruits and vegetables contain high levels of vitamins C and E, known to have antioxidant properties....
And, just as you have your favorite order from your go-to taco chain, chefs do, too. While they had varying responses one chain kept coming up over and over again. Here are the chains chefs turn to, as well as their overwhelming favorite. Taco Bell / Facebook “Make that double jalapenos for me yo!” “We’d usually do a Taco Bell run at midnight to get food,” he adds. Another Taco Bell lover isK....
It’s no secret that falling asleep is a challenge for many of us. Unfortunately, when it comes to weight loss,getting enough solid sleepis an absolute necessity. So before you hit the sheets, consider trying this wind-down routine forweight lossandquality Z’s. Shutterstock This is certainly not the outcome you wantespecially when you’re working out and eating healthy. That being said, prioritizing great sleep is a must if you are serious about shedding those extra pounds....
In some cases, the discontinuation is only a temporary move. Other times, it’s permanent. “It is a delectable combination of meaty goodness and vegetable crunchiness,” wroteone petitioner. Jonathan Weiss/Shutterstock “What are we to do now? Over a year later, the coveted combo remains MIA. “We miss them so so much.” The Image Party / Shutterstock The warehouse chain also once sold chocolate-dipped ice cream bars with toasted almonds for just $1....
And as you get older, itbecomes more difficult. In fact, there may be some drinking habits you could adopt for weight loss as you age. One drink in particular, though, has been shown to help you lose weight:water. Shutterstock But you don’t have to stick with just water to help kickstart your weight loss. “Strawberriescan add natural sweetness and flavor to water while also adding fiber, potassium, folate, andantioxidants. Vitamin C has been found to aid in weight loss efforts, as well....
Legendary steakhouses likeOutback, Morton’s, and Ruth’s Chris have stood the test of time. Read on for eight steakhouses that have closed for good. All of them were onceprosperous and popular, and all of them are gone. David Tonelson/Shutterstock And there’s one in Florida. And a bunch in Puerto Rico. Which was sorrowful but not a surprise: locations had been shutting down for years. lamprey187 / Reddit And soon after that, it was gone....
Did you know that your skin is an organ? According to theCleveland Clinic, it’s actually the largest organ your body has. It’s important totake proper care of your skinin order to keep it healthy and youthful. Shutterstock Not only is your skin a huge factor in your appearance, but it actually has many functions. As you age, the appearance of your skin ages, too. But also see to it you’re not following any sneaky habits that causefacial aging....
