Those who partake in these activities regularly tend to end up seeing more wrinkles and a tougher-looking dermis. In fact, you may even have regular drinking habits that are alreadyaging you faster. The answer is a delicioushomemade smoothie. Shutterstock Anyone who forgoes basic glasses of water may unknowingly age themself in the process. Drinking the right beverages throughout life supplies the body with the raw material to maintain optimal functioning....

Not exactly theimage of freshness, right? Yes, some chains actually freshly bake their rolls on a daily basis. Here areeight fast-food chains where you’ll get your sandwich on fresh baked bread every day. Jersey Mike’s Subs / Facebook In addition to their never-frozen patties being grilled on-site, the chain also hand-bakes their buns daily. The dough is delivered to each restaurant pre-made, but the sandwich rolls are baked on-site. Its tuna, on the other hand, hasbeen called into question....

More specifically, there are even simple food swaps that dietitians recommend for alonger life. “Swapping soda for water or seltzer can save you hundreds of calories,” says Young. However, the trick is in eating the healthiest types of grains. Photo: Shutterstock “Whole grainsare the best choice, as they are chock full of nutrients and fiber. Manaker adds that whole grains are popular among people around the world who are living longer lives on average....

The soda aisle can be a crowded place. And, don’t worry. Only time will tell if Strawberries & Cream can attract just as much customer attention and praise. Shutterstock Starry But, what are customers really saying? The truth is that thereviews so far have been largely mixed. Some consumers love it, some hate it. Courtesy of Dr Pepper Olipop These cutesy pastel cans have been shaking up the soda market since their release....

America, have we gotten too lazy to scoopice creaminto a cone for ourselves? Even longstanding dessert brands like Klondike can’t resist putting their own new spin on the classic cone. The company launched Klondike Cones in 2021, nearly a century after its original Klondike Bar. Courtesy of Häagen-Dazs Now, Haagen-Dazs is joining the frosty party with its own innovation, the Butter Cookie Cone. It’s also lined in chocolate and comes pre-filled with one of four flavors of Haagen-Dazs ice cream....

A craveable taco has to check a few important boxes to hit the spot. A similar shell was featured on the chain’sCantina Crispy Melt Tacowhich was available for a limited time in 2021. So what’s in it? Meaghan Cameron Your choice of beef or black beans, shredded lettuce and tomatoes, and a boatload of cheese. Bonus: All this for only $2.49. Plus, it comes in a handy sleeve with an added flap that keeps in the filling....

Aging gracefully depends on a number of factorsin particular, resistance training. Legs are a must-strengthen area for seniors. That’s why we’ve rounded up some of the best leg-strengthening exercises for seniors. Shutterstock The following is my list of the three most critical leg-strengthening exercises for seniors to maintain their physical autonomy. Perform each exercise for three sets of 10. Rest for one to three minutes between sets. Shutterstock Do this twice a week to build and maintainleg strengthwhile keeping your independence and mobility....

For so many of us, the importance of a good morningcup of coffeecannot be overstated. The morning brew provides more than simply an energy boost; it also hashealth benefits. We’re talking about a total of 491 million cups daily. Shutterstock That’s a lot of coffee! Here, we’ve highlighted the best of the bestcoffee brandsthat will deliciously fuel your morning routine. Look for Stumptown at national retailers including Target and Whole Foods ororder online....

Going through the motions of a weight loss program can seem pretty mundane. Add them to your regimen, and watch the scale move in your favor. Talk about being productive! Shutterstock Drink plenty of water when you first wake up. 6254a4d1642c605c54bf1cab17d50f1e Researchshows that drinking plenty of water can speed up your metabolism, aiding in yourweight lossefforts. 4 Essential Rules To Get Back Into Shape After a Long Break Practice mindfulness. Shutterstock...

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Black History Month is officially underway. Bettmann Archive/Getty Images So with that in mind, here are five foods that helped to fuel the civil rights movement. Woolworth Companyin Greensboro, NC, each attempted to order acup of coffee. Because this was a “whites-only” establishment, they knew rejection was inevitable....

But unfortunately, research shows that excess consumption ofadded sugarmay be making your life even shorter. Read on to find out which fast-food coffees you may want to only consume every once in a while. And for more health tips, check out5 Drinks Secretly Increasing Inflammation in Your Body. Shutterstock Why Does Coffee Make You Poop? Dunkin' Donuts Courtesy of Starbucks Courtesy of McDonald’s Courtesy of Starbucks Photo: Dunkin' Courtesy of Starbucks

Here arethe top fast-food spots that still serve all-beef hot dogsworth a quick bite when the mood strikes. Just remember to enjoy them in moderation because most hot dogs are alsorelatively high in fat and sodium. And said all-beef dogs are “split and grilled lengthwise for a caramelized exterior.” Sonic Drive-In / Facebook And in fact, you’ll get the same when you buyNathan’s dogsin the grocery store, too. Customers can choose any of those three options for any of the chain’s many hot dog offerings....

Most grocery shoppers naturally gravitate toward bigbrand-name items. Many major grocers now put increasing focus on their own private label products. These grocers in particular offer store-brand products that shoppers can feel good about buying. Shutterstock Publix: Publix Brand Pub Subsaren’t the only itemPublixis known for. Desserts and baked goods are big standouts. OneReddit threadrecommends trying things like its Mint Moose Tracks, Key lime pie, and ice cream. Deutschlandreform / Shutterstock...