When we’re heading to the drive-through, we usually want ourfood fast, hot, and tasty. In 1969, found Dave Thomasopened his very first Wendy’s restaurantin Columbus, Ohio with just five items. Read on to discover some other secrets you might not know about the ubiquitous chain. JIM WATSON / Getty Images Her name is actually Melinda Thomas. “He said, ‘You know what? I’m sorry.’ Shutterstock I asked him what he meant....

And one area that could use some serious work is proteins. Bureau of Labor Statistics. With canned fish, there’s even more to love. Shutterstock This option is generally more cost-effective, convenient, and has an incredibly long shelf-life. As you’ve got the option to imagine, there are plenty ofcanned fish optionson the market. “Opt for cans that aren’t lined with BPA,” says dietitian and health authorLauren Manaker. Shutterstock So, it is best to avoid it when possible....

February marks the official beginning ofAmerican Heart Month. […] More than four out of five CVD deaths are due to heart attacks and strokes." But all is not lost! Shutterstock Here’s what they advise! “Wild blueberries contain anthocyanins, nutrients, and fiber that have been associated with improved cardiovascular risk profiles. “Citrus fruits contain unique plant compounds called hesperidin and naringenin. Shutterstock Intake of these compounds has been linked to many heart health benefits, including a reduced risk of stroke....

They’ll keep your energy flowing and leave you feeling rejuvenated just in time for spring. Go for a walk around your neighborhood. There is a reason that you hear the phrase “nature heals.” Photo: Shutterstock It’s truenothing lifts your spirits like stepping outside. This oldie but a goodie “little adapt” helped my clientsstay activeimmensely during quarantine. It’s as simple as it sounds! Shutterstock Just choose exercises to do on the hour throughout the day....

Pizza can be a polarizing topic around the country withdifferent styles dominating in different regions. But could it compete with a couple of true New York City slices? I rated each slice on presentation and overall taste, plus, I noted the price of each slice. Jordan Summers-Marcouillier / Eat This, Not That! Here are the results from my least favorite slice to the best overall. The look:At first glance, this slice of pizza looks exactly like what you pay for....

(Not to mention scooping it straight out of the jar.) And now, there are two additional channels for indulging in the iconic chocolate hazelnut spread. A 36-count pack will be offered atmajor club storesfor a suggested retail price of $13.99 later this spring. Iaroshenko Maryna / Shutterstock The second chocolate hazelnut product, Nutella Biscuits, consists of crunchy golden cookies filled with creamy Nutella. The cookies will be available in a 20-count resealable bag for around $4....

That’s because lifting heavier weights impacts your body in several ways beyond the obvious muscle-building benefits. Lifting heavier weights can improve your quality of life. It enhances your mobility. Shutterstock 6254a4d1642c605c54bf1cab17d50f1e Another surprising benefit of lifting heavy is improved mobility and range of motion, according toresearch. “Many athletes may think of stretching or light weights when they think of mobility training. Before progressing to heavier loads, ensure your range of motion and form is stellar....

Oh, thefrench fry. Is there any side dish better than fried-up spuds to pair with thatcheeseburgeror order ofchicken nuggets? It’s a true fast-food staple, and those who take their fries seriously will have a strong favorite. Photo: Shutterstock But it’s important to know that not all fast-food fries are the same. And we’re not just talking about taste here! There are some fry options that are truly unhealthy for you....

When you have a hankering for some quality American-Chinese food takeout, it’s a hard craving to shake. “Anywhere that you could save calories is helpful,” the Twins continue. According to Tthe Nutrition Twins are great low-calorie Chinese food menu options. Shutterstock They are typically high in sodium, so be aware of that. This dish is also thickened with cornstarch and served with rice at most American-Chinese restaurants. “It’s lower in sugar and fat than many other dishes,” the Twins also add....

Most gym enthusiasts have one particular area of their body that’s their main focus. For some individuals, it’s a thick waist. Others spend a solid amount of time strengthening flabby arms. Shutterstock Another frustrating issue to address during workouts happens to beman boobs, also known as “moobs.” Let’s get started with this productive workout! Bottoms-Up Kettlebell Bench Press 6254a4d1642c605c54bf1cab17d50f1e First up is the bottoms-up kettlebell bench press. Shutterstock To get started, form a standard bench press position....

Picking up tips and tricks while traveling the road to weight loss is not uncommon. In fact, it can be incredibly motivating. Add them to your routine, and count on results you’re happy with! Shutterstock Keep reading to learn all about Mitri’s top five overlooked weight loss tips that actually work. With dedication, patience, and consistency, you’ll be on your way to shedding excess pounds! Use smaller plates. Shutterstock “6254a4d1642c605c54bf1cab17d50f1e...

A $1,000 donation made in 1965 is about to pay some serious dividends for educators today. The PCLB Foundation’s mission statementis to “give motivated people the tools they need to help themselves.” The juggernaut sandwich brand we all know as Subway today never would have happened without Dr. Buck. Shutterstock Last monthThe Wall Street JournalreportedSubway is quietlyexploring a potential sale of the company. The iconic sandwich chain is expected to be valued at over $10 billion....

Big arms are a staple of the classic male physique. For this, a workout with movements that target each of these areas of your arms is crucial. In this article, I’ll discuss six exercises men can use tobuild serious arm muscles. Shutterstock Rest for one minute between each set, and perform the workout twice per week. Dumbbell Overhead Presses The dumbbell overhead press is a great exercise that hits your shoulders and triceps....