There’s no doubt about itpeople love pizza. In the United States alone, as of 2021,there are over 75,000 pizzerias. This is down just a few thousand from its peak of 78,092 in 2020. Shutterstock While some may follow only the highest standards and use only thefreshest of ingredients, others may not. So, because of this, how do you figure out whatpizzeria is actually worth eating at? Of course, there are some exceptions....

Keep reading to learn all about Smith’s top-recommended ankle weight exercises for toned thighs. Bend your elbows just a bit, and pull your abs inward. Then, bring your foot a couple of inches out to the back right corner of the mat. Shutterstock Squeeze it as you return to the starting position. 6 Exercises for Toned Thighs That Don’t Require Equipment Lie on your side. Keep your shoulders relaxed, and activate the right side of your body by pushing away from the mat....

Protein’s effect on your appetite is two-fold. “Adding them to your Southwest salad can add some extra flavor and satiating nutrients.” Quinoa Atover 8 grams of proteinper cup, the deliciously satiating power of quinoa is undeniable. Shutterstock “Don’t think of quinoa as just a carb source,” Manaker advises. If you’re a meat eater, salmon is the protein to pick. According to Manaker, this delectable fish is also rich inmicronutrientsthat research suggests can be beneficial tobrainandhearthealth....

The season of love is soon upon us. And what better place to snag some funholiday productsthan seasonal-item seller extraordinaire Trader Joe’s? We scoured social media to round up some of the goodies that people have been raving about. Photo and Design: Joe Heroun / Eat This, Not That! Definitely going to buy them again." Another Instagrammer noted, “The strawberry [macaron] tastes just like a strawberry shortcake.” Grab a box for yourself for $5....

True sports fans will tell you that theSuper Bowlis all about the big game. As you shop ahead of yourSuper Bowl party, keep a lookout for these latest arrivals. Unlike some of the wilder Doritos varieties of the past, this one is more of a sure bet. Shutterstock Careful, you may find yourself fighting over them. Stonemill Kitchens Buffalo Chicken Dip Super Bowl appetizers are all about the chips and dip....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. That might includelowering your cholesterol, staying away from alcohol, and managing your weight. Shutterstock Shutterstock Shutterstock

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. That is partially true, but you may be surprised to find out that we’re referring to nuts. Shutterstock And also, that plant protein sources are healthy and protective as well." Instead, they should focus on other healthy sources such as sunflower seeds and avocados....

“Both strength training andcardioburn calories, which is important in weight loss. This plan comes with a caveat. You’ve likely heard that targeting one specific area of your bodyaka spot reductionis a myth. Shutterstock But, this workout can help you burn fat all over your body, including your belly. “Imagine small medicine bottles covering the lining of your arteries. “Doing cardio exercises causes a sheer force as the blood flows over the medicine bottles....

So saysOscar Cabezas, executive chef of California-basedTeleferic Barcelona, who stresses the importance of the Spanish tradition. “I would skip ordering dishes that don’t honor those traditions, like flatbread.” Another example: opt for Spanish escabeche over cebiche or ceviche, as it’s called in other countries. Shutterstock These nuances are valuable clues that a tapas place is doing things right. “Tapas are a fun and diverse and adventurous way to eat,” he says....

Jane Fonda has been passionate about diet,health, and fitness for a long time. I am feeling so blessed, so fortunate," Fonda wrote. “I thank all of you who prayed and sent good thoughts my way. Axelle/Bauer-Griffin/FilmMagic via Getty Images I am confident that it played a role in the good news.” The star continues to celebrate her health in other facets of life as well. Fans adore Fonda’s love of movement and fitness, but what about her food and nutrition habits?...

For instance, some of us may have grey hair; others will develop a mid-life pot belly. Hopefully, the majority of us will master how to enjoy the simple things in life by that birthday. Self-careespecially when it comes to working out on a regular basisis a must. Shutterstock If you already practice a solid exercise routine, you’re off to a great start. Doing so can help you avoid many chronic health issues that occur as you age....

Another thing to watch out for is if sugar is the first ingredient on the list. This could indicate that there is possibly more sugar in the item than other ingredients. “There are over 60 different names for sugar,” Greene continues. Shutterstock “So, it is important to research ingredients that you are unsure of. Grains without fiber Fiber is a crucial nutrient to have on a regular basis. It is known for helpinglower LDL (or “bad”) cholesteroland aid inweight management....

Drop the all-or-nothing black-and-white mentality, because it just doesn’t last too long and always backfires. Focus on a process of slowly changing your habits instead of obsessing over calories and weight again." Start tweaking your old routine immediately with the five habits below. Shutterstock Begin each day with hydrating, and drink up all day long. There are so many water bottles on the market nowadays that help you monitor how much you drink....