However, as he saidin aShape Fitinterview: “In the off-season, it’s no holds barred.” His favorite off-season eats were the sandwiches from Chick-fil-A. Per an interview withFirst We Feast, he reported thathis diet involved almost no carbsand was strictly regimented. Shutterstock When he did have his weekly cheat meal, he said: “It’s pretty disgusting. It’s not like, oh I’m gonna have a piece of bread. I’ve eaten an entire pizza and a carton of fried rice and Krispy Kreme donuts in one meal....

Sixty can be an astounding stage of life. Fitting these tips into your lifestyle will help you live your best life, because you deserve it! Keep reading to learn more, and next, check outThe Best Leg-Strengthening Exercises for Seniors. Photo: Shutterstock Work on your balance, and stretch it out. Dr. Bohl strongly recommends performing stretching and balancing. One easy way to maintain flexibility is by standing on just one foot a few times each day....

I had to try them both the minute they hit stores to see what all the uproar was about. These wraps are a nod to the KFC Twister wrap that was available in the 2000s. TheTwister wrapwas a larger wrap with the chain’s crispy chicken, lettuce, tomato, and mayo. Meaghan Cameron A couple of versions are stillavailable overseas. And don’t forget that KFC also carries the newStarry flavor from Pepsiif you are interested in trying that....

Many people think they need to crush themselves in the gym in order tolose weightandget lean. Instead,researchsupports that it’s far better to mix high-intensity days with low-intensity days. Doinggentler workoutscan help your body recover faster than if you just rested completely. Shutterstock We’re here to walk you through a quick and simple “workout” that’ll help tremendously. It shouldn’t feel strenuous; instead, it should make you feel better than before you started....

Are you ready to hear the amazing benefits? If so, let’s get into it. Performing exercise upon waking can make you feel incredibly accomplished and rejuvenated, according toPiedmont. Shutterstock It’ll also help speed up your metabolism. However, your early morning exercise doesn’t have to be a grueling hour-long cardio session. “This quick routine can help kickstart your day in no time.” Shutterstock “Start in an athletic stance with your feet hip-width apart and straight posture....

Nobody makes morepastathan Barilla. For years, its trademark blue boxes sported the slogan, “Italy’s No. 1 brand of pasta,” until a class-actionlawsuitin 2022 accused the company of misleading U.S. consumers. Courtesy of Barilla Group A company rep recently sent a few sample boxes toEat This, Not That! Gregorio grew up in Rome and studied pizza-making in Naples. The pasta at his restaurant is homemade. Pastifico Gentile brand bucatini (top) vs. Barilla Al Bronzo bucatini (bottom)Chris Shott...

Not every key in ofcandycan be Reese’s Peanut Butter Cups. Even the inventor of America’s best-selling candy himself, H.B. Reese, suffered setbacks in his confectionary career before striking it rich with his legendary “Penny Cups.” TY Lim/Shutterstock A great many of them failed, some spectacularly so. The manufacturer Nestle never explained why, leaving fans to speculate about the reasons. Some blamed the declining popularity of TV’sThe Simpsons, whose colorful cartoon characters adorned the packaging....

However, it sells in the biggest numbers during the approximately six-week period of Lent. This year, Lent falls between Feb. 22 and Apr. 6., so expect lots of seafood to be hitting restaurants during that time. Red Lobster / Facebook It’s a classic, and delicious, but it isn’t cut from a whole fish. Here are seven restaurant chain sandwiches that feature a real slab of fish. around the time Lent ends....

This year is all about getting in touch with your health, fitness, and wellness goals. Rev up how much protein you include in meals. Aim for a minimum of 20 grams of protein per meal. Shutterstock “6254a4d1642c605c54bf1cab17d50f1e Put your cooking oil in a spritzer or spray bottle. “Chances are, each time you pour oil, you are using more than a couple of tablespoons. Do your exercise first thing in the morning....

A warehouse club is probably not the first place that comes to mind when shopping for romantic treats. Members can keep their eyes peeled for boxes of 20 Heart-Shaped Macarons that@costco_doesitagainshared on Instagram. There are some savory options at Costco, too. Tada Images / Shutterstock The six pack of cakes costs $9.99 and comes with a cream cheese icing. Fields Happy Valentine’s Day Crateat Costco. It all comes packaged in a festive heart-decorated box, priced at $39....

Those stripes are, of course, grill marks from where the grill touched the meat. Mostburger chainsdon’t grill their burgers. So, when considering which burger chain to visit next, keep these spots very much on the list. Smashburger / Facebook It’s because White Castle burgers aren’t grilled or griddled, they’re steamed. All this happens a little faster and more evenly because of those holes. Smashburger Why are Smashburgers burgers called smash burgers?...

Irish butter is highly prized for its rich flavor and super creamy texture. These desirable qualities are generally attributed to thegrass-fed cowsfrom which it comes. The brand became especially sought-after amid thebutter coffee crazethat lifestyle guruDave Asprey started back in 2009. Cassiohabib / Shutterstock Several other states are adopting similar rules this year, perBloomberg Law. A Costco manager in San Francisco toldSFGatethe popular butter probably wouldn’t return for another month or two....

You’re not alone if you think thatgaining weightandaccumulating flabbecomes so much easier at 50 years old. Any and all of these factors can compromise your ability to torch calories. Keep reading to learn more, and next, check outCut Unwanted Belly Flab With This 10-Minute Mat Routine. Shutterstock Start adding low-impact activities to your daily routine. If you’re feeling flabby at 50, it’s important to squeeze in some low-impact exercise each day....