That’s an average of 60patties per person. This means people want what they want when it comes torestaurant burgers. It’s no surprise then that diners have very specific orders and like their burgers prepared just right. Shutterstock Does that bother the people in the kitchen making them for us? Here’s what they can’t stand about your burger order. “What makes me sad is when I see ‘burger only.’ Shutterstock I always have to checkso they want meat and bread?...

We get it: No fast-food meal is complete without anorder of fries. This way you’re free to dig in without the guilt and continuelosing weight. 7 Fast-Food Chains That Serve Hand-Breaded Chicken Tendersand you’re free to Taste the Difference! Jack in the Box / Facebook No matter how you roll the dice, these taters are a definite no-go. These caloric high-sodium fries have enough salt to spike your blood pressure and are a definiteNot That!...

This week Domino’s joins the party with its Loaded Tots, which have three tasty over-the-top cheesy options. Of course, I had to taste them for research purposes. Tater tots hearken back to the ultimate spot for food nostalgia: the school cafeteria. Meaghan Cameron Kids everywhere would flip for these toasty little potato creations when they graced that divided tray. I enlisted one other taster to take on the tough job of tasting and ranking the three flavors....

That, of course, includes the exercises you do totarget your core. Keep reading to learn more, and next, check outThe Best 5-Minute Mat Workout for Washboard Abs. That’s exactly what you gotta get your day started off on the right foot! Shutterstock To set up, assume a high plank with both hands on the floor, shoulder-width distance apart. Your feet should be hip-width distance apart. Keep your head, neck, and spine straight....

They’re filled with “empty calories” and will totally derail the progress you’ve made. Therefore, theseempty-calorie beveragesare major no-nos! All of these ingredients can cause inflammation, which makes losing weight a lot more difficult andgaining weightmuch easier. Shutterstock Choose a healthy serving of fresh fruit instead! These meats arefull of saturated fat, and usually nitrates. “This is especially the case in any social situation when drinks and food are freely flowing....

Ribs can be enjoyed all year round. And let’s face it, there’s nothing worse than a dry rack of ribs. Once you’ve removed the silverskin, Rainford suggests then trimming the excess fat. iStock “Letting the ribs sit in it for a few hours or overnight,” Rainford suggests. “This allows the juices to redistribute through the ribs.” Although you and your friends might be tempted to bite into your ribs immediately, be patient!...

Building strength as you age is incredibly important. If this sounds like a solid plan to you, it most certainly is! Check out these weight training tips for how to get stronger after 40, according to a top trainer. Shutterstock Many peopletake strength training seriously after 40, and for great reason. As you age, the way you perform physical activity and your muscle strength decrease. Compromised mobility is related to chronic illness, falling more, and death....

For Tony Hawk, it’s all abouthydrationand moderation. Hawk can run circles around people half his ageor, more to the point, skate circles around them. Staying hydrated is the most essential thing for human health writ large, and is especially important while exercising. JC Olivera/WireImage via Getty Images “I drink plenty of water throughout the day,” Hawk tellsEat This, Not That! “I would get very dehydrated and then end up drinking a ton of water afterwards....

Do you ever watch TV and suddenly get hit with all sorts offood cravings? Or maybe interrupted by the thought of everything you should probably buy at the supermarket this week? Customers must have a DoorDash account to complete the order. Shutterstock This isn’t the first time Roku has entered the grocery space via shoppable ads. Back in June, the streaming servicepartnered with Walmartto allow consumers to buy items directly on their TV....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Thankfully, we have other places in the world to pull inspiration from. Shutterstock These whole grains include things likeoats, quinoa, brown rice, farro, and whole grain bread. However, whole grains have been proven to benefit our health in many ways. The Nicoya community from Costa Ricaeats black beanson a daily basis, often with rice and corn tortillas....

Growing older means tweaking your fitness routine. The below exercises can be done with variations, depending on which modifications your body needs. Bridging This exercise is stellar for your posterior chain, glutes, and core. Shutterstock You’ll start by lying on your back and bending your knees. Then, tilt your pelvis back toward your torso, bringing your hips off the floor. Inhale at the top of the motion, and come back down....

Let’s do a little Pavlovian conditioning experiment. Repeat these words aloud:Chips Ahoy,Oreos, Milanos. Now, be honest, whose mouth is watering? Shutterstock Who’s not also craving a glass of cold milk? Simply thinking about thesebeloved dessertsstarts to tickle the reward zones of your brain with a dose of dopamine. Like chocolate,alcohol, and shopping, cookies are classic examples of pleasurable stimuli that drive our behaviors. Shutterstock And we don’t. But try telling yourself that when you’re three cookies into a sleeve of Thin Mints....

Valentine’s Dayis a holiday that usually brings people together in the name of love. It also means big bucks for restaurants, retail stores, chocolate shops, and jewelry makers. After all, what’s better than a decadent night dining with your sweetheart or best buds? Courtesy of Krispy Kreme For some, that’s not in the budget (and that’s okay! ), especially with inflation still on the rise. Here are the perfect Valentine’s Day-themed foods and treats to devour next week....