But which drinks are among the worst for your digestion? This is especially true if drinkingcoffee on an empty stomach. Thomason also points out that “coffee, of course, has a laxative effect with some folks. Shutterstock Particularly those with diarrhea-prone IBS may have a sensitivity to coffee,” says Thomason. Is Coffee Bad for You? But why does this happen? Shutterstock “Alcohol uniquely impacts digestion because it is prioritized by the liver to be detoxified,” says Thomason....

This year is all about achieving your fitness goals. But alas, where to even begin? As you grow older, your lean muscle mass decreases. Shutterstock By performing strength exercises, you might maintain and even boost your muscle mass. As for how often you should perform these exercises, that all depends on your goals and fitness level. ThePhysical Activity Guidelines for Americansrecommend adults perform a minimum of two days of strength training each week....

But just wait until you get to thebakery department. Perhaps no store sells more bakery items than Walmart. Let’s see what tasty indulgences that Walmart customers have been raving about lately. Jim Lambert / Shutterstock One user claims, “I get all my kids cakes from Walmart and everyone raves about them. Maybe the biggest stunner is Walmart’s wedding cakes. According toInfluenster, the muffins garnered a solid 4.7 star rating out of 5....

But what makes for a healthy breakfast, anyway? Fiber has been found to help reducehunger hormonesandfeelings of hungerin general, and protein can lowerhunger hormonelevels as well. On top of that, higher-protein meals have been linked togreater feelings of fullnessas a whole after eating. Shutterstock Opt for whole grains instead of refined white grains Eat This:Whole grain toastNot That! :White bread toast or bagelBenefits of this swap:You’ll get more fiber and less refined carbohydrates....

This year,February 9 is National Pizza Day. As if you needed an excuse toeat pizzaanyway, right? Several popular pizza chains have just released brand-new pizzas or brought back a few iconic faves. Courtesy of Little Caesars This unique take on pizza crust is available for a limited time but sounds like one to try ASAP. This massive pizza is topped with two different types of pepperoni and Parmesan oregano seasoning....

Dining out is a luxury, but not every dining establishment lives up to those luxury standards. Just like fast-food chains, the quality of ingredients at dine-in chains is the key factor that determines success. Every Founding Farmers restaurant bakes all desserts, pastries, and breads at an in-house bakery. Snooze, an A.M. Eatery/ Yelp “We also procure ingredients that are of the highest quality we have encountered in our culinary voyages.”...

Each one of these muscles attaches to your shoulder joint. Bystrengthening your inner arm muscles, you’re providing your shoulder joints with much better mobility. Unfortunately, targeting one specific area for fat lossaka “spot reduction"is a total myth. Shutterstock “Focusing on the major movers of the upper body is key,” she adds. Now, let’s get into Ditto’s top-recommended firming exercises. “Consider that you want to reach a point of fatigue without losing proper form,” Ditto explains....

Unfortunately, this promotion isn’t available nationwide, as recipients were pre-selected via the Taco Bell app. Courtesy of Taco Bell Courtesy of Taco Bell Courtesy of Taco Bell

Ashton Kutcher ran the New York City Marathon. This one will certainly tug on your heartstrings. Keanu Reeves, 57, Lives by These Healthy, Fit Habits He practices Brazilian jiu-jitsu. Bryan Bedder / Contributor / Getty Images The art especially targets and strengthens the core muscles and helps enhance one’s flexibility. “I’m a jiu-jitsu guy … I’ve been doing jiu-jitsu for eight years. Roy Rochlin / Contributor / Getty Images He’s incredibly passionate about it, and explained toGQ, “I actually can’t wait....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Then, check that to check outThe Best Breakfast Habits For Faster Metabolism After 50. Shutterstock Fiber can help with heart health. The Mediterranean diet really does work. Fish is included on occasion, but this diet is mostly plant-based. Shutterstock It also significantly limits the consumption of processed foods and added sugars....

With that said, there is not a “get lean quick” fast-track to success. But taking the time to work on them pays off in the long run! So, what are some of the eating habits that can help you get a lean body over time? Shutterstock Adopt These 8 Eating Habits. Don’t skip meals. However, those who are leaner tend tonot skip meals, and they also eat when they’re hungry....

It’s extremely uncomfortable to deal with and can negatively impede your movement. What causes a stiff neck? Of course, there are many triggers that can cause stiffness in the neck. Shutterstock “6254a4d1642c605c54bf1cab17d50f1e In some rare instances, a stiff neck can signify something more serious. A stiff neck can also be a symptom of meningitis.” Read on to learn how to get relief. Shutterstock “If one position is too painful, don’t force it....

Unsurprisingly, Wisconsinnicknamed America’s Dairylandleads the states in total cheese production with California close behind. Aldi Aldi cheeses have somewhat of a cult following. Stew Leonard’s Anyone who lives in New England knows about Stew Leonard’s. a katz / Shutterstock Tada Images / Shutterstock Philip Arno Photography / Shutterstock. George Sheldon / Shutterstock BCFC / Shutterstock Shutterstock Joni Hanebutt/Shutterstock