Regaining muscle mass becomes more crucial than ever as you grow older. That’s why we consulted with an expert who shares five exercises women should avoid to regain muscle. These are the exercises women should avoid to regain muscle. Shutterstock At its very best, this machine should really only be utilized during warm-up sessions. Box Jumps:The box jump is another exercise that doesn’t build muscle, Liu explains. Think of it more as an “explosive” movement to help boost your athletic capabilities....

While almost everyone knows thathigh blood pressurecan lead to aheart attack and strokenot everyone knows exactly how. But how do you lower your blood pressure? Most people likely assume the answer is “put down the saltshaker.” Shutterstock Healthy blood vessels are pliable pipes that easily flex as needed to maintain steady blood flow. Long-term hypertension damages the lining of those delicate blood vessels. Take advantage of these practical ways to eat and cook to lower your blood pressure....

Don’t expect to find any pre-packaged slices here. Publix Who doesn’t love a goodPub Sub? Jersey Mike’s / Facebook Photo: Jersey Mike’s Subs / Facebook Togo’s Sandwiches / Facebook Potbelly Sandwich Works / Facebook Jimmy John’s / Facebook Blimpie America’s Sub Shop / Facebook Publix / Facebook Cousins Subs / Facebook

One brand to watch for isDoritos,making its 23rd appearance at the Big Game this year. With a couple of personalities that big, we’re confident it will be a solid spot. Will the 2023 Doritos Big Game ad live up to some of themost memorable spots from the past? The Image Party / Shutterstock That remains to be seen. Check out these and some of Doritos' other greatest hits from Super Bowl Sundays past....

Bartenders have quite a demanding job. Who can blame them if they tell a few well-intentioned lies? On the other hand, bartenders can make a lot of money. Shutterstock Which, in many cases, means simply lying to the patron. We found plenty ofexamples of lies bartenders admit to telling from all those categories and more. Sorry, we’re all out of… Shutterstock In fact, coffee isn’t the only thing your bartender might be lying about....

“When a steakhouse menu does not list prices, chances are its going to be very pricey. And that’s not conjecture, it’s science. The restaurant does not open until after 4 p.m. Shutterstock Shutterstock Shutterstock Shutterstock Alfred’s Steakhouse/ Facebook Shutterstock FOX via Getty Images Shutterstock Shutterstock Shutterstock

This is how many calories to cut every day to lose weight. Losing weight safely and healthily means dropping one to two pounds a week, The Nutrition Twins explain. Check them out below. Shutterstock Don’t waste your calories on drinks. “Swapping out a 12-ounce can of soda for seltzer will save 150 calories.” Put oil in a spray bottle. Shutterstock After all, every tablespoon of oil is a whopping 120 calories!...

One of America’s mostpopular steakhouse chains, LongHorn Steakhouse, now has over 500 locations around the world. But if you want your food delivered from LongHorn steakhouse, you’re out of luck. The chain has been investing in the quality of its food, including increasing the size of its steaks. Courtesy of Longhorn Steakhouse “For every dollar they spend at a steakhouse, they get more food.” To gain the illustrious title a grill master needs to have grilled over one million steaks for the company....

is a good deal. Anslem, but it bodes true for other steakhouses as well. She also notes you’re able to ask for it without the sauce. Shutterstock It’s worth asking! You’ll get regular emails from the restaurant with other deals as well. If you’re on a budget and want a steakhouse treat, head over at lunch for great deals. Shutterstock A previous version of this article was originally published in Aug....

House chores may take longer, and workouts may not be quite as productive. As you grow into your older years, several changes happen with your body, Dr. Bohl explains. For one thing, you lose muscle mass, which can limit your ability to perform routine tasks. Shutterstock In addition, your blood doesn’t flow as efficiently, and your heart may lose strength. According to Dr. Bohl, “Focusing onbuilding staminacan mitigate these effects....

Why does it seem traditional to eat steak onValentine’s Day? There may be a few reasons. Eating ajuicy steakmay seem more of a treat than other proteins. Fleming’s Prime Steakhouse & Wine Bar / Facebook Several are offering deals for couples dining through the week. it’s possible for you to’t help but love it! Here are the best deals for two at your favorite steakhouse chains. Morton’s The Steakhouse / Facebook...

They includeBudweiser, McDonald’s, Doritos, Ford, and, of course,Pepsi. What has Pepsi gotten for its $341 million dollars in Super Bowl ad spending? Billions upon billions of dollars in annual sales worldwide, that’s what. Shutterstock Now, what have we the viewers gotten? A lot of commercial comedy gold. Because in its Big Game ads, Pepsi almost always goes for comedy. And when PepsiCo isn’t playing for laughs, it goes big. Here’s a look at eight of the best Pepsi Super Bowl commercials of all time....

We see Dracula’s go-to as a platter of ketchup packets. And, among the other names, we see the orders of Kanye and Kim Kardashian West. The ad built Wendy’s up while taking a competitor down a peg. Shutterstock The ad managed to be both funny and, the age of its protagonists aside, surprisingly relatable. Butthe chain’s 2018 Super Bowl adwas a perfect hit. They screamed at Mt. YouTube Wendy’s “Where’s the Beef?...