Eggs are considered a superfood for good reason. This means not allowing your eggs to go to waste before you’re ready to eat and enjoy them. According to theUSDA, eggs have a fairly long shelf life. Shutterstock However, the clock on their freshness really begins before they are even distributed to grocery stores. The “pack-by” date denotes the day that the eggs were originally packed in their carton. For example, “001” represents January 1, and “356” stands for December 31....

Youth, as they say, is wasted on the young. Today, I’m sharing seven of my biggest fitness regrets. Not stretching more Previously, I learned that passive stretching isn’t as effective as dynamic stretching. Shutterstock Now, I stretch every day, and it’s been a lifesaver. I also believed that traditional, long-duration cardio would even sabotage my strength gains.6254a4d1642c605c54bf1cab17d50f1e Big cap. No matter your fitness goals, cardio has incredible benefits. Shutterstock Doing too much powerlifting Powerlifts include the barbell back squat, bench press, and deadlift....

But not all technological advancements turn out to be an improvement upon the less-automated ways of the past. McDonald’s Will Open Hundreds Of New U.S. Text overlaid on the video reads: “Fighting with McDonald’s robot.” Shutterstock “I thought TikTok would appreciate this,” the video’s caption read. McDonald’s was contacted for comment on the customer-reported AI ordering issues but did not immediately respond. Chick-fil-A, for example, started testing an express drive-thru lane exclusively for mobile order pickups last year....

Scholars say Honest Abe was a prettyfrugal guy, however. (Most likely, aGold Starmember, but that’s beside the point.) It’s also offering some significant discounts on groceries, too. Photo: Marisa DiPaolo. Design: Joe Heroun / Eat This, Not That! you’ve got the option to usually save more by shopping in-person at the warehouse near you. Valid through Feb. 26 while supplies last. Chicago Steak Premium Angus Beef Butcher Assortment Got a spare freezer in the garage?...

Losing weight and getting your body into shape means following some tried and true tips. Keep reading to learn more, and get ready to channel your best, healthiest self! Eat the rainbow. Shutterstock You’ve likely heard that the more color you have on your plate, the healthier it is. “[It’s] important to eat the rainbow. This will ensure you are getting a variety of vitamins and minerals into your diet,” Young says....

“It’s a fine balance. you’ve got the option to’t say it [has to be] zero. That would just put food production out of business. Shutterstock So what’s an acceptable, very low level?” Deane Falcone, PhD, chief scientific officer at the clean-water hydroponic vertical farming companyCrop One. What are the effects of heavy metal consumption? Courtesy of Bambino’s Adults, too, can suffer serious health consequences. How can you decrease your intake? Shapiro has a few tips for consumers....

Every region of the United States has its local delicacies, and theMidwestis no exception. Some locals will even argue that Detroit-style pizza is better than New York’s hallowed pies! If you’re looking for some heartycomfort foodto make at home, you’ve come to the right place. Shutterstock 13 Healthier Old-Fashioned Midwestern Recipes To Try Tonight. Just bust out the cast-iron skillet and spatula, then start smashing. Get our recipe for aSmashed A....

Additionally, beingmindful of the food and drinks you consumecan play a role in regulating your blood pressure. And, right now is the perfect time to focus on your heart health because February isNational Heart Month! “Drinkshigh in sugarincrease arterial blood pressure and can be dangerous for hypertensives. Shutterstock For this reason, avoiding juices that everyone loves so much is recommended. “Severalstudieshave shown thatenergy drinkscan cause hypertension. “Drinking energy drinks daily can cause even higher blood pressure than drinking one occasionally....

When it comes to building muscle mass, giving your nutrition and exercise regimen some TLC is essential. Add them to your shopping list pronto. Why isprotein, specifically, so important forbuilding muscle? Shutterstock Keep reading to learn all about McAvoy’s top-recommended foods for building muscle mass. “This makes it good not only for supporting muscle growth, but it also calms inflammation post-workout.” This tasty fish is a protein king that’s chock-full of nutrients....

The only thing better than getting a delicious, well-portioned takeout meal is getting it for a good price. But buying from any restaurant can be a balancing act between cost and quality. The only chain more expensive than Panera was Five Guys, which had an average price of $16.33. Shutterstock Blaze Pizza received the second-highest dissatisfaction rating on the bang-for-your-buck scale. Shake Shack Shake Shack’s top spot on this list is somewhat contradictory to its pricing....

That’s whereAldicomes in with a weekly dose of inspiration. 22 to Feb. 28all of which it’s possible for you to only find at Aldi. Simply Nature Cassava Chips Nothing shakes up the snack game better than a potato chip alternative. Robert D Brozek / Shutterstock Next week, Aldi will be selling its Simply Nature Grain-Free Cassava Chips for$2.99. Priano Glazed Puff Pastries Got a sweet tooth? Aldi’s got your fix....

And when you’re finished, check out how toMelt Lower Belly Fat With These Bodyweight Exercises. Dial in your diet. While there’s no one-size-fits-all approach to nutrition, everyone can follow certain diet principles. Shutterstock Conversely, acaloric deficit of 500 calories dailycan help you lose weight. But if you train frequently, you may need more. Be realistic. Shutterstock Know your limitations, and gradually progress your fitness over time. Get Rid of Hanging Belly Fat With This Cardio & Strength Workout...

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Tartcherryjuice is all over social media these days, especially on TikTok. Shutterstock In fact, the hashtag#TartCherryJuicehas more than 30 million views on TikTok. But does tart cherryjuicereally help you fall asleep easily and sleep more deeply? Anecdotal evidence delivers a thumbs up. Shutterstock...