Sculpting and preserving muscle will boost your overall quality of life. A key part of that includes focusing on the absolute best arm-strengthening exercises for seniors. In addition to your legs and core, a crucial area of your body to strengthen isyour arms. Shutterstock You use your arms for everything in your day-to-day life, andgrip strengthis also highly correlated with mortality. Grab a set of dumbbells, and perform three to four sets of the following moves....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. For example, after spraining your ankle, it will likely start to swell and throb. Shutterstock Although painful, this physiological reaction occurs to signal your immune system to fix it. It’s not just external injuries that cause inflammation, however. And science has an answer for you....

We are all in the market to save a little money. The latest report from theU.S. Bureau of Labor Statisticsshowed that the consumer price index has increased by 6.4% in the last year. Shutterstock But don’t worry! We’ve got you covered with five easy recipes for healthy meals you canmake on a budget. The healthy meal ideas below were calculated based on each serving clocking in at under $5. Mitch Mandel and Thomas MacDonald...

Over 650 Texas Roadhouse locationsin the U.S. In fact, you might find at least oneTexas Roadhouserestaurant in every state except Hawaii. Over 5,000 guests a week are served at these locations. Texas Roadhouse/ Facebook Why is the chain so successful? Part of it is the food, of course. People love thehand-cut steaks, the famous bread served with honey-cinnamon butter, and the creative cocktails. Shutterstock In addition, fans love the environment at Texas Roadhouse, where things are fun and laid back....

Everyone typically has at least one part of their body they’d like to improve. If that happens to be aflat butt, you’re in luck! All you need is some motivation and consistency. Shutterstock Let’s learn why this happens and how to work on improving it. Whatever the case may be, we are ready to improve the situation. You don’t need any equipment for these exercises, so they are pretty convenient to perform....

By doing so, you’ll be on a great course to a much healthier you. So what are you waiting for? Prepare your snacks in advance. Shutterstock For example, I would cut up peppers and cucumbers and put some grain-free crackers in a zip-lock bag. (I would put the amount per serving of crackers in the ziplock). Incorporate exercise into each day. Shutterstock Choose a form of exercise you like, and start moving!...

McDonald’s long-awaited harbingers ofspringhave finally arrived! The shake has the same base as McDonald’s vanilla shake with a mix-in of mint-flavored green syrup. Having never tried either of these treatsand being IrishI decided it was my duty to give them a taste. Meaghan Cameron / Eat This, Not That! Here’s what I thought of McDonald’s annual homage to St. Patrick’s Day. It doesn’t hit you over the head with fake color....

Do you ever just wander intoCostcoand let the warehouse tell you what you need? It’s like a cheesy dream come true. Customers onInstagramdescribe the product as the best of the best and “an upgraded version of Kraft.” Helen89 / Shutterstock “6254a4d1642c605c54bf1cab17d50f1e Fans in the comment section show their support. One member says, “Got ours at this terrific price! We love it!” Goodles Another adds, “Got it! Looks soo good on my kitchen counter!...

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. How many times have you followed tips to shed extra weight and, well, gotten nowhere fast? Shutterstock Achieving little to no progress is frustrating when you’re putting in solid time and effort. Even worse islosing weightonly to put it back on faster than you lost it....

However, enjoying the foods you love is important, and life is all about balance. Whilechlorophyll watercomes chock full of antioxidants, its namesake ingredient takes digestion and fat burning to the next level. “The greater amount of oxygen circulating in the body means more nutrients and energy are flowing as well. Shutterstock A healthier gut has been shown to promote weight regulation and healthy aging. Not every kombucha is equal. ensure you pick the right kind for you and select from the11 Best Low-Sugar Kombucha Brands you might Buy....

A select few have figured out how to crack theproductivitycode on a daily basis. Additionally, they should never replace the nutrients you naturally get through a balanced diet. In addition, it can also help provide us with necessary energy for having a productive day. iStock “Adding a vitamin B12 supplement to their routine may offer some benefit.” “And, EGCG a compound found in green teahas been shown to support brain health....

Spring break is right around the corner. In roughly six to eight weeks, swimsuits, suntans, and pool parties will be in full swing. Thankfully, that’s just enough time toget fit. Shutterstock These exercises collectively hit all the major muscle groups in your body. And next, don’t missGet Rid of Hanging Belly Fat With This Cardio & Strength Workout. Squats No strength program is complete without squats, period. Shutterstock Sit back and down with your hips while keeping your spine braced and neutral....

According toBBQ Revolt, there are five main styles of barbecue in the U.S. and dozens of regional variations. The top five are Texas-style, Kansas City-style, North Carolina-style, South Carolina-style, and Memphis-style. Each one favors different proteins, rubs, and sauces. Rudy’s Real Texas Bar-B-Q Texas style is the one that dominates in most states according to a study done by the site. This style includes the famous low-and-slow method of cooking meat with a dry rub....