Do you struggle to lose fat around the arms? If so, you are not alone. The armsespecially the triceps area as well as the bicepscan be “problem areas” for many people. Shutterstock (Trust meit’s not just your winter gut that can be stubborn!) That’s why we’ve rounded up five exercises to lose arm fat fast. Grab your toning ball, and let’s get started! Shutterstock Pilates toning balls are an excellent way to combinefat-burningwith muscle-building....

Pizza Hut,Domino’s, andPapa Johnshave all crystalized as the leaders in the pizza industry. 7 Most Popular New Pizzas you could Try Right Now This trend started to change in 2022. The fourth quarter of 2022 is where the chain really shined. APN Photography / Shutterstock What exactly could be the reason for this strong showing? David Gibbs, the CEO of Pizza Hut’s parent company Yum! Pizza Hut Melts are similar to what you would get if you folded two pieces of pizza together....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. You know the saying, “You’re only as old as you feel”? Shutterstock The key is to make well-informed lifestyle choicesstarting with your diet. The outcomes of these changes can play a major part in the state of your biological age. “Even so, it slows at a very slight rate per year,” she adds....

Cholesterol comes from two sources: First, your liver makes all the cholesterol your body needs. For some people, the additional production of cholesterol can lead to high cholesterol levels. There are several types of cholesterol. Marty Baldwin High levels can lead to heart disease and stroke. This leads to the narrowing of the arteries and makes them less flexible, a condition known as atherosclerosis. The top or “systolic” number measures the pressure your heart applies to your arteries' walls....

Trader Joe’s fans aren’t your average grocery store patrons. These loyal customers keep their eyes peeled for new andinteresting productsthat regularly hit the chain’s shelves. The noodles have great texture and the sauce is very mild. Chris Shott They’re the perfect base for toppings and proteins. Ready in 4 minutes. Some even jokingly suggested keeping quiet about the popular new product so that demand wouldn’t increase further. I don’t want them to sell out too!...

Long gone are the days when you could only scorefast-food itemsfrom the chains themselves. Now, there’s yet another popular item that is landing on supermarket shelves. So excited ," one person wrote. " BCFC / Shutterstock my world has now been forever changed," someone else chimed in. One Instagrammer also noted that the product is “already on the shelves” at a nearby Kroger location. However, not everyone was excited about this new grocery product launch....

Here’s a look at some of the newest food optionsTrader Joe’s fanshave been applauding on social media. Othersrecommendedincreasing the strawberry flavor by topping the gelato with strawberry jam or fresh mashed strawberries and a sweetener. Each box is $2.99and it’s fair to say that many shoppers are pumped about this product. QualityHD/Shutterstock The grocery chain recently launched itslatest, limited-time flavorof the cookie for $3.49. Among the countlesspositive reviews on social media, multiple users shared how to eat the new cheese....

When you think about heading to a steakhouse for dinner, you expect a few things. Steakhouses still have those iconic dishes named after royalty, like Veal Oscar and Chateaubriand. To hear about the story of the famous Oscar topping, read on. Shutterstock The dish is named afterKing Oscar II of Sweden and Norway. Surf and Turf This classic combo of steak and seafoodoften lobsterwas first served in 1962. Bonus: It isn’t so filling that it will keep you from your favorite cut of steak....

Fortunately, we know a number of dietitians who are also big fans of TJ’s. saysSheri Berger, RDN, CDCES. Truffle Marcona Almonds “I absolutely love the Truffle Marcona Almonds,” says Berger. Photo and Design: Joe Heroun / Eat This, Not That! “Oats are a good source ofbeta-glucan fiberthat is good for heart and gut health. Oats also contain polyphenols including a unique group of antioxidants called avenanthramides, which can help fight inflammation....

Americans love sandwiches, especially for lunch. But these three weren’t always at the top of the pack. Other chains used to dominate the sandwich world, but they ended up being pushed out or disappearing altogether. Facebook/Blimpie The new business was one all know and love todayPanera Bread. However, the chain shocked its fans when itshuttered all 19 of its locations in 2018, seemingly overnight. It then went on to file for bankruptcy as one of its major investors pulled out of the business....

We all know thatvegetablesare an essential part of a healthy diet. This leafy green also contains certain cancer-fighting substances, such as sulforaphane. And that’s not all these leafy greens can do. Shutterstock Watercress This cruciferous veggie has a slightly spicy and peppery flavoralong with a slew of health benefits. This means it contains the most nutrients in the fewest number of calories. Therefore, this green is especially helpful when it comes to disease prevention and weight loss....

Oftentimes, we hear a lot of fear mongering around gut health. So let’s dive in! Here are ninehigh-protein snacksrecommended by top experts in the field of nutrition. Shutterstock That kind of nutrition will leave you feeling full for hours. Alternatively, ricotta cheese or cottage cheese could work here too. We love the combination of crackers, cheese, and fruit for a balanced and colorful snack. Shutterstock “I also mix regular yogurt with peanut butter powder to increase the protein content even more....

Defining what isauthentic Italian restaurantfood in the United States is a fool’s errand. Italian restaurants are often sources of our favoritecomfort foodsand those vary from person to person. From big bowls of steamingpastato regional desserts, we are all looking for something different from the experience. Shutterstock But that doesn’t mean that anything goes at an Italian restaurant. Read on to find out how to get the best out of your night out at an Italian restaurant....