Arguably, the simplest shortcut to healthy hydration is pouring a good old fashioned glass of H2O. Butif I can be frankplain water can taste a bit boring and “blah.” Sure, it’s not the worst-tasting drink in the world. Shutterstock Other than incorporating lemon water into my diet, nothing else about my usual routine changed. Here are some of the bigger changes I noticed in my body throughout the month. Historically, my nails also tend to be more brittle and susceptible to uncomfortable breaks during the winter....

When it comes to losing weight, you’re likely looking for fast results. Eat them daily, and watch the scale move in a favorable direction! In addition,researchsuggests that probiotics can aid in decreasing inflammation. Shutterstock Inflammation is what makes it more challenging for you to burn fat and much easier to pack on weight. 5 Protein-Packed Foods That Help You Lose Weight After 40 Salmon Protein per 3 oz. of salmon:17 grams...

According toWebMD, growing into your older years means not slacking with your fitness routine. Being as active as you possiblyand safelycan is crucial. Physical activity helps preserve strong bones and muscles. Shutterstock It also keeps your brain sharp and slows down the aging process. We’re here to share exactly what running daily does to your body after 50. Runningis a great activity to helpimprove your aerobic fitnessand heart health. Shutterstock...

Whatever you call them, a takeaway shop that makes sandwiches is a mainstay of our culture. But how can you tell if the shop you’re going to will deliver? Of course,not all sandwiches are created equal. Shutterstock Variety only looks good if every item has a top-notch taste. And experimenting with sandwiches has never been appreciated. Classic combinations always take the forefront." Shutterstock Also, if the staff seems happy, you’re probably going to get a good sandwich....

Here are a few secrets the chain probably doesn’t want to know. Plus, read on to find out how to score free treats and which dishes to avoid. Ordering through the app also frees up workers to do other tasks and saves on to-go packaging. Jonathan Weiss / Shutterstock “It allows our associates to be engaging with guests in a higher-value way,” he said. She was a fan of the Charged Lemonades that come in a variety of flavors....

Ready for a somewhat cringey trip downfood memory lane? Maybe our taste buds changed over the years, and what was once delicious is nowegregiously sugary. Nowadays, we walk by in the store without hardly noticing. calimedia / Shutterstock You had to bite off the top of the bottle before you could dive into the “juice.” Ethics aside, the once-popular candy did not even taste good! The iconic dessert came in a variety of flavors, including Banana, Cotton Candy, and evenPumpkin Spice....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. That’s totally understandable, of course. iStock That is quite a bit!" “But, perhaps more than 1 to 2 cups of coffee isn’t ideal. Also, mostother studieshave found a reduced risk of kidney disease in people who drink coffee. Shutterstock It is important to interpret all findings together....

You’ve probably heard of the “walk of shame.” Nowadays, there’s agrocery shoppingequivalent to this. It’s called the “aisle of shame,” and it’s found exclusively atAldi. George Sheldon / Shutterstock The label applies specifically to the middle aisle at the German-based discount grocery chain. 10 Secrets You Never Knew About Aldi None of this stuff would ever appear on a normal grocery list. It’s all impulse buys, which is presumably where the shame comes in....

Aging looks different for everyone. That’s where we come in with the 10 best foods to increase your physical fitness as you age. Including morenutritious foodsin your diet will helpkeep your body in tip-top shapeand functioning well into old age. Shutterstock According to theHarvard T.H. Eggs Eggs are an excellent source of protein, with one large eggproviding over six grams. Additionally, eggs are a rich source of cholinea critical nutrient for muscular health....

“Simply top a slice of whole-grain toast with avocado and a poached egg.” Researchers have also discovered that avocado consumption can help improve yourcognitive functionas you age. The nutrients of the eggs and vegetables together can help with aging and belly fat loss. Shutterstock “A veggie-packed omelet is a great breakfast option for weight loss andanti-aging benefits. Oxidative stresswhich can contribute to chronic diseasecan accelerate the biological signs of aging....

Moist, juicy, flavorfulrestaurant steaksare some of the most coveted dishes. However, even though restaurant-made steaks are delicious, they always seem near-impossible to recreate at home. What are their secrets?! Shutterstock We enlisted a handful of chefs to help give you tips on how to get the job done. He also shares that wet-packed meat should be avoided. “This comes from my French culinary school background,” Sudak says. Shutterstock “Monte au beurre means ‘mount with butter....

Costcois a treasure trove when it comes to everyday grocery items. But do you know what is even better than finding quality fresh items at Costco? Findingpantry staplesthat can last for weeks if not months after purchasing. Philip Arno Photography / Shutterstock Instagrammer@costcodealsshared this recent find, which includes bottles of both Serrano hot sauce and habanero hot sauce. The two-pack retails for $12.89. One Costco member raved onReddit,“Would highly recommend if you like heat and flavor....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. It’s essentially the bad side effect of a good thing. Shutterstock Often triggered bypoor lifestyle choices, chronic inflammation harms our cells over time. “These antioxidants reduce oxidative stress, a primary contributor to inflammation.” While all parts of the pineapple contain bromelain, most of this magical compound is found in the stem....