Thankfully, this is made easier if you are aware of important food swaps for protein. There are a multitude of ways that protein can promote weight loss. Higher-protein diets have also been shown toimprove metabolismand increase the amount of overall calories burned. iStock And once you’ve lost your desired weight, increasing your protein can also help youmaintain your weight loss. This is exactly whysmall food swapscan be helpful. “Cottage cheese is a good source of protein and will keep you full....

You’ve no doubt come across this nutrition buzzword, “inflammation.” This key in of long-term, low-grade inflammation can damage tissues and joints. Rene Armenta, a surgeon withRenew Bariatrics. Shutterstock These inflammatory diseases and disorders are associated with aging. Eatingfoods with anti-inflammation propertiesis part of a two-prong approach to avoiding aging-associated diseases. The other is ditching the following worst types ofeating habitsthat may trigger inflammation and accelerate aging. Shutterstock You’re not getting enough omega-3s....

So gear up to flatten your belly in 30 days, just in time for spring. This compound exercise workout should be performed four to five days a week for four weeks. Aim to take two active rest days per week, ideally not back-to-back. Shutterstock Rest for 90 seconds between sets, and work to increase the total repetitions from workout to workout. This workout will be gruelingit is a boot camp workout, after all!...

What comes to mind when you think of America’s iconicsteakhouse chains? You’re probably immediately thinking of popular ones like Outback Steakhouse, LongHorn Steakhouse, or Ruth’s Chris. One steakhouse chain that has quietly risen to the top of the industry isTexas Roadhouse. Photo: Adobe Stock. Design: Joe Heroun / Eat This Not That That counts for a lot. But how exactly did Texas Roadhouse quietly become America’s biggest steakhouse chain? It does this by keeping its prices on steak fairly low....

Many a restaurant chain has attracted buzz for eye-popping menu items built on bizarre flavor combinations or pureshock factor. For Burger King, it was the limited-timeHalloween Whopperwith an intriguing black bun flavored with A1 sauce. ForTim Horton’s, it was the Buffalo Latte, which combined the flavor of buffalo sauce with coffee. Tada Images / Shutterstock Starting March 6, customers will be able to purchase the Double Down at KFC stores nationwide....

With age, many seniors often neglect strength training. Then tend to focus on simply walking and other forms of cardio. Strengthmost especiallya strong coreis integral in the ability to perform everyday tasks without the risk of injury. Shutterstock So we’ve put together some of the most efficient core-strengthening exercises for seniors to start doing pronto. According to theMeno Clinic, your movements, stability, and balance are really the result ofsolid core muscles....

Half the fun of aTrader Joe’srun is sweeping the aisles for anynew productsthat have debuted since your last visit. Peanut Brittle This classic confection needs no introduction. Peanut brittle typically entails shards of hard, sugary candy studded with peanuts. Jeff Bukowski / Shutterstock When the high school club members tasted Trader Joe’s iteration, they gave it a generally positive review. “The raspberry is so good. Both were good, but the raspberry was really, really good,” one student said....

NBA star LeBron James is a true legend. LeBron James focuses on building endurance and strength training. “It’s like waking up. Tim Nwachukwu / Staff / Getty Images It’s like brushing your teeth. It’s like not leaving your phone when you leave the house,” LeBron explained toTonal. [It’s] easy in a sense that everything is literally right there. Harry How / Staff / Getty Images According toTotal Shape, LeBron recommends warming up for 30 minutes before each fitness session....

Chances are good that your go-to fast-food comfort order will be more expensive than it was last year. Gone are deals like Subway’s $5 Footlong and tacos for less than a dollar at Taco Bell. Well, no more. McDonald’s / Joe Heroun / Eat This, Not That! Others are paying closer to $3. Cost me 11$ for the same sandwich now." Today, the price has all but doubled. Shutterstock One deflatedReddit user said: “A Taco Bell soft taco is $1....

Do you find it challenging to shed weightand keep it off? When you hit your 30s, you naturally start tolose muscle massevery 10 years. Unfortunately, a decline in muscle mass makes it much easier to gain fat. Shutterstock Flaxseeds Flaxseeds are a great source of omega-3 fatty acids, Young tells us. Not to mention, they’re packed with fiber. Researchshows that consuming around30 grams of fiber dailycan support your weight loss efforts....

Whilegrocery shoppingis often considered a mundane errand, discoveringnew productscan significantly ramp up the excitement. features buttery cinnamon ice cream with churro pieces and crunchy cinnamon swirls. Last week, the ice cream chain introduced its Reese’s Take 5 Peanut Butter Ice Cream Cup. Shutterstock Hostess Kazbars Candy meets cake in this sweet treat. Hostessrecently announcedthat it will be selling candy-bar inspired snack cakes. Each bar is also covered in a chocolate coating and drizzle....

“like say Wagyu. I’m sure it’s not from the region of Kobe, Japan. No need to falsely advertise, people will still buy it because Wagyu is awesome!” Shutterstock “If it doesn’t say USDA prime or choice, it isn’t. Everything else is made up of names. Angus beef is just a black cow that’s not anything different.” Shutterstock He also echoes Isidori thought on Kobe beer. Watch out for heavy sauces Restaurant owner andMyBartenderfounderPaul Kushnersays to watch out for those deceptive sweet sauces....

Whoever dares to criticizeCostco’s famous rotisserie chicken risks angering its loyal fanbase. “This was never a problem before, been buying it for years, has something changed recently?” “Thank you for posting this. David Tonelson/Shutterstock So odd,” one Reddit userreplied. The full extent of the issue remains unclear. “I’ve had that happen every now and then, but it’s rare. One user who claimed to work for Costco explained that their warehouse gets chicken from two different suppliers....