But having all of those options can certainly feel daunting if you’re trying to keep yournutritionin mind. These all have the potential to increase your saturated fat, trans fat, and sodium levels. Thankfully, there are more nutrition-friendly items on most steakhouse menus. iStock The Best & Worst Cuts of SteakRanked! For a luxury item with some added healthy benefit, try ordering the lobster tail. Oysters on the half shell For an appetizer, Manaker recommends going for a signature itemoysters....

Let’s get real: Life always seems to be busy. We feel your stress and are here with the easiestfive-minute mat workoutfor weight loss. You heard that rightfive minutes is all it takes! Shutterstock And next, don’t missDrop 10 Pounds Fast With This 10-Minute Daily Workout. The benefits of doing a mat workout for weight loss. This burns more calories than working out smaller, individual muscles. Shutterstock Everything you burn helps!...

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Starting your day with lemon water is a ritual that comes with a lot of lofty promises. Shutterstock Lemon waterwhich is simply water with lemon juiceis certainly a refreshing way to boost your intake of H2O. Conversely, alkaline ash is thought to be protective against certain negative health outcomes....

“Size” and “strength” are two very important words to weight lifters. If your goal is to build size and strength, it’s essential tolift weightson a regular basis. The more you put into your workouts, the sooner you will see results. Shutterstock When it comes to exercise equipment, dumbbells are a greatstrength trainingtool. Your exercises should include a course of mostly compound exercises, then end with isolation movements. This routine will allow you to recruit as many muscle fibers as you might....

Spoiler, there are a lot ofShake ShackandIn-N-Outfans and someregional chainsthat may surprise you. Read on to find outwhich fast-food burgers tempt our best chefsand the ones they crown as the best. “I don’t know what it is but it’s the greatest sandwich in the world!” Tasty Burger / Facebook It always comes out so consistent and perfectly seasoned. I can always count on this sandwich, it never lets me down," says Dixon....

They can even strengthen neglected parts of your body as well as reduce stress on achy joints. And next, don’t missThe #1 Workout To Change Your Body Shape in 30 Days. To set up for thelandmine press, place one end of a barbell in a landmine. Shutterstock Drive the barbell overhead without twisting. Finish all your reps on one side and alternate. Pull-Throughs Whether you’re a novice or a powerlifting champion, pull-throughs can help anyone....

Let’s get real: Walking is your main jam. Revving up a routine you’re used to can be intimidating. But spring has almost sprung, and there’s no better time to rise to the challenge. Shutterstock “Don’t be fooled by the language of the walker mentality,” Longino explains. The below tips will enhance your stride and “make walking the gateway to your new fitness journey!” So lace up those sneakers, and get ready to give your walking workout a major boost....

Shopping atCostcois an experience like no other. And just like snowflakes, no two stores areexactlyalike. Among Costco’s848 locationsacross the globe are clubs of varying sizes, with different features anddistinctive product offerings. Allard One / Shutterstock The superstore opened its doors in 1994 and expanded in 2015 to include a Business Center. “But it does work in Juneau.” The state’s capital currently has apopulation of 32,549 people. Amy D. / Yelp...

Real talk: No one said aging was going to be easy. When you grow older, you may expect some natural changes to occur in your appearance, like wrinkles. But there’s also a lot that’s going on inside your body. Shutterstock For instance, the flexibility, endurance, and strength of your muscles typically decline, theMayo Clinicexplains. This can have a major impact on your balance, stability, and coordination. Add them to your routine pronto....

And it’s been trendinga 2021 survey by Intuit foundthat 70% of Americans actively supported small businesses. When it comes to groceries, local food is often fresher. Fruits and vegetables can be riper, more flavorful, and more nutritious, according toHealthline. Shutterstock These options can also be more accessible, especially amidtransport delays and labor shortages. The environmental benefits of smaller farms are another reason why buying local should be on your list....

A big, juicy cheeseburger from your favorite fast-food restaurant often hits the spot. Many chains are launching new creations and heating up the competition with more spice and new flavors. Order this item at your own wallet’s risk. Courtesy of Smashburger Customers are fed up with the prices at the chain as it is. Graanted, these aren’t your average chicken sandwiches. Just remember, each one will cost you nearly $10, before taxes and sides....

Here are five of the bad shopping behaviors that are driving other Costco members crazy. But some Costco shoppers seem to have missed this memo, according to Reddit users. “Being PREPARED IS COURTEOUS!” Zoran Karapancev / Shutterstock the Reddit user wrote. “Get it done & move along. “Going to Costco is a test in patience from soup to nuts,” a Reddit usercommented. Tada Images/Shutterstock But that doesn’t mean shoppers should discard trash from those samples anywhere they kindly....

I spotted them early at my local restaurant and had to try them. Plus, chicken is forecasted to be big for the chain this year. Since this is the first chicken innovation of 2023, it’s an exciting release. Meaghan Cameron/Eat This, Not That! How did the new McCrispy sandwiches stack up? I enlisted one other taster to try the new itemsand there’s one we’d get again. The look:McDonald’s, we have a problem....