Carbonatedwaterseems as benign as the bubbles rising in the glassbut is it? For perspective, consider the apple: An apple appears healthy, too. “An apple a day keeps the doctor away,” so the saying goes. Shutterstock Likewise, not all carbonated water concoctions are healthy. OK, that’s an extreme example. And that begs the question… What the heck is carbonated water, anyway? Shutterstock In short, carbonated water is simply bubbly water. (Think: Perrier mineral water or San Pellegrino....

), increased the risk of diabetes and cardiovascular disease. Anotherrecent studydiscovered that a low-carb diet may help lower the risk of cardiovascular and cancer mortality. Information like this may understandably prompt you to start looking for meals that are on the low-carb side. iStock “when ordering your meal, venture to avoid some culprits that commonly contribute to higher carbs.” She explains that “this includes soda, French fries, and ice cream shakes....

When it comes to men’s health, testosterone is a major topic. Declining testosterone levels occur as a result of aging as well as lifestyle and diet factors. Overall, declining testosterone is associated with a range of symptoms you probably want to avoid. Shutterstock This includes heavy lifting with squats and deadlifts as well as power-based exercises such as Olympic lifts and sprints. For sprints, keep it high-intensity with short-medium rest periods for the besttestosterone-boosting effect....

Costcois the place to go for big grocery purchasesand by “big,” I mean absolutely huge. Looking for a “mega size” 30-ounce bag of Doritos? A five-pound package of peanuts? Shutterstock A seven-pound can of tomato paste? A 50-pound bag of long grain rice? These big values also extend to the club’s muchbeloved bakery department. Chris Shott/ Eat This, Not That! Lamb later toldTodaythat her son had likened the pie to “a huge peanut butter cup....

Plus, getting in somecardiocan even extend your life! But with the good, there’s also the bad. You’re training through pain or injuries. Shutterstock This is a big no-no. While it’s admirable to exercise “no matter what,” always play the long-term game with fitness. 5 Exercise Habits That Are Destroying Your Body After 50 2. Shutterstock You’re not adding low-impact cardio. You’re training too frequently. You’re too often pushing yourself to exhaustion....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. On one hand, there are many science-backed reasons to consider making grapefruit a regular part of your diet. Shutterstock Do the benefits outweigh those risks? We spoke to dietitians to better understand everything there is to know about this fruit. Are grapefruits actually good for you?...

This knowledge can provide pastry artists with enviable secrets and tricks. And next, don’t miss theAbsolute Best Way To Cook Steak in the Oven. Weigh your ingredients. Photo: Shutterstock When it comes to measuring your ingredients, many of us probably default to using measuring cups and spoons. However, many chefs recommend making your measurements even more exact when you’re baking. “So, spend the extra time and convert the units to grams....

What makes a fast-foodburgerorchicken sandwichgreat? For some of us, it’s when it’s topped with a slice of thick, juicy bacon. But what, besides the flavor and crispness, makes one bacon a higher quality option than another? MooYah / Facebook Rose also warned against eatingundercooked bacon. “It can be tricky to order bacon just how you like it at a restaurant. Properly cooked bacon should always have a rich color and at least a slightly crispy texture....

The U.S. hasover 200,000 fast-food chain restaurantsacross all 50 states, IBIS World reports. Not only are there plenty of fast food options available, but Americans are also big fans. Suffice it to say that fast food is extremely popular and everyone has their go-to orders. Chick-Fil-A / Facebook Here is the bestselling order at every popular fast-food chain. Customers and dedicated fans of the brand order fries the most and it’san all-time bestseller....

Life has a way of taking over as you get up in age. Now how’s that for serious inspiration? You’ve got this! Shutterstock Wind back the clock, and get your belly back into shape. Getting older and a bigger waistline typically go hand in hand, unless you do something about it. So there you go! Shutterstock These exercises for a flat belly are extraordinary if you want a more youthful appearance in your 40s....

If your goal is to gain muscle, then it’s crucial that you do strength training. There’s no way around it. However, you canbuild muscle through strength trainingin various ways. Shutterstock But lifting heavy isn’t the only way to make gains in the gym. We spoke with an expert who breaks down exactly how to build muscle without heavy weights. Slow down your movements. Shutterstock In our rapid-paced world, it’s more crucial than ever to take the time to slow down....

In fact, there might not even be one in your state. These iconic restaurant chains, among others, are struggling to regain customers against an avalanche of difficulties. Soon, some of theclassic restaurantsyou grew up on could be a thing of the past. Shutterstock Here arenine restaurants that are struggling to keep their doors open and their menus flowing. Hooters vs. Twin Peaks: Which Chain Has the Best Chicken Wings? Afterfiling for bankruptcy in 2020, just over 200 locations existed, from a wild 673 back in 2016....

Thelist of grocery itemsthat customers should stay away from right now just keeps getting longer. Trader Joe’sannouncedtoday that its Organic Tropical Fruit Blend may have been contaminated with hepatitis A. Luckily for most Costco customers, the recall only applies to 4-lb. The list of recalled products doesn’t end there, unfortunately. Vitawin / Shutterstock But getting vaccinated for hepatitis A within two weeks of exposure can actually prevent illness. Customers can find more information on these and any other recalls on the retailer’swebsite....