But contrary to popular belief, these delicious but formidable items are not all we consume. This includes national companies like Trader Joe’s and Whole Foods, of course. But Chicago is also blessed with a range of unique, independent grocers and regional chains. Shutterstock Yelp reviewers can’t help but rave about the prepared rice dishes, noodles, and soups. In thewordsof one fan, “that spicy beef soup has my whole heart.” In summary, go for the groceries, but stay for the food....

Much likesteakhousesorseafood restaurants, burger chains live and die by the quality of their ingredientsorlack thereof. Because, let’s be honest, even at aninferior steakhouse, it’s still a pretty special experience. Burger joints, on the other hand? Photo: Fuddruckers / Facebook They’re not exactly posh. So when it comes to sourcing the highest quality ingredients, it’s all about the beef. Just ask a certainflame-grilledsomeone. Shake Shack / Facebook Thus, the quality of said beef can make or break a restaurant....

There are so many things in life you have absolutely no control over. One thing that you could control is your own physical fitness. But just because it’s possible for you to control it doesn’t mean you know where to start. Shutterstock So let’s get started! Along with exercise, following the right diet is essential in order toget fitand achieve a successful shape-up journey. It’s also important to get in the habit of reading food labels and drinking plenty of water....

We’re only a few months into 2023, and it already feels likethe year of AI. At the forefront of this disruption is ChatGPT. “You’re going to have a virtual AI take your order in the restaurant versus a human.” Courtesy of Domino’s Here arefive chains replacing people with robots. Last fall, Panera began testing outAI-powered drive-thrusat two locations in upstate New York. Meanwhile, in March 2023 Panera began testing out Amazon’s newpalm-scanning technologyat two restaurants in St....

If you’re unsure of where to begin, updating your workout is always a solid start. We’ve rounded up six dailycardio exercisesto stay fit as you age. Work them into your routine, and your mind and body will thank you. Shutterstock “For one, it keeps our heart and lungs healthy and helps to maintain/increase the capacity of both. Now, let’s get into the six best cardio exercises to stay fit as you age....

The tuna is full of heart-healthy omega-3 fatty acids and minerals. It also happens to be fully organic and vegan. They’re a little sweet, super juicy, and full of rich, savory flavor. Jonathan Weiss / Shutterstock They hold up well on pizza, stirred into aseafood soup, or tossed with pasta and parmesan. Plus, honey lasts forever, so don’t be intimidated by the size of these two 2.2-pound jars. Courtesy of Costco...

UPDATE: Monday, April 3, 2023 at 4 p.m. The original story follows below. “The side salad’s last day will be April 1st! Shutterstock Come and get them while it’s possible for you to!” The company has officially confirmed that the side salad will be retired starting April 3. Starting April 3, the Chick-fil-A Side Salad will no longer be offered in our U.S. restaurants. Chick-fil-A “Y’all I’m so torn up over losing Chick-fil-A’s side salad....

Apparently, it’s spring cleaning time atCostco. Read on to find out what other food and kitchen items Costco has discontinued in 2023. The combined posts shared a slew of death stars splashed on price tags across the warehouse. Helen89 / Shutterstock And, one area hit hardest was kitchen supplies and tools. The company specializes in all things cocktails from drink mixes and starter kits to syrups and garnishes. Just another temporary holiday treat which had but a brief moment to shine under Costco’s fluorescent lights....

Building muscle and losing weight takes effort, consistency, and discipline. However, you do not need to spend hours at the gym so you can achieve results. The following is my top 10-minute workout to lose weight and build muscle. Shutterstock Perform each exercise for 10 repetitions, then move to the next exercise. Complete three rounds with minimal rest between sets. Squats Squats are the ultimate lower-bodymuscle-building exercise. Shutterstock To perform squats, begin standing with feet wider than shoulder-width distance apart....

Every day, multiple times a day, the time comes to decidewhat to eat. On good days, you’ve maybe made afew preparationsin advance for this exact moment. But, on more chaotic days, mealtime can sneak up, catching you completely off-guard. ZikG / Shutterstock This is certainly a scenario you and your family want to avoid. Of course, there are a handful ofgeneral frozen productsyou should grab no matter where you you shop....

ALDI is one of America’s fastest growing retailers, serving millions of customers across over 2,300 locations nationwide. They offer shoppers a curated selection ofALDI-exclusive brands which make up more than 90% of the store. “Thesefrozen scallopsare a source of high-quality protein, DHA omega-3 fatty acids, and vitamin B12. Shutterstock I love keeping this jarred veggie option on-hand for a quick and simple vegetable addition to my dishes.” Springer loves the flavor and the fact that they are naturally flavored with no sweeteners or artificial sweeteners....

What is the mystery of weight loss? Well, there really is no big secret. The key tolosing weightis to combine a solid diet and exercise routine. Shutterstock Strength training really is a dieter’s best friend. Keep in mind that this will cause you to lose lean musclebut that’s where strength training comes in. Dr. Bohl advises, “Strength training is a great way to burn calories, among its other benefits … To get started, Dr....

“Refined carbohydrates are the culprits of the dreaded crashleaving you hungry an hour later.” Consider sticking with your sandwich alone and choosing your sides wisely for a healthier lunch option. Meal add-ons are often packets of chips or cookies along with a calorie-laden drink. Shutterstock Sandwiches by themselves are fairly large portion size already. “Deli meats, like ham and salami, are very high in sodium. Whenever possible, opt for less processed meats such as grilled chicken....