Ladies, no body part has more importance and functionality than your core. In this article, I’ll share six of the very best core exercises for women. (Just don’t get mad at me when you’re sore the next morning!) Shutterstock Dead Bugs First up in the best core-strengthening exercises for women is the dead bug. This is an incredible move that works many muscles within your core. Switch sides and repeat....

Along with helping you stay fit, strong, and independent,engaging in physical activitykeeps you regular. Working out encourages bowel movements by decreasing the amount of time everything you eat passes through your large intestine. Below, Kollath breaks down the six best exercises to help you poop. Shutterstock To begin, lie down flat on your back. Position both hands on your lower abs slightly above your pubic bone. Gently move your hands in a clockwise circular motion, massaging this area of your stomach....

Revving up your cardio is full of incredible mind-body benefits. But did you know that carving out just 10 minutes of your day forcardiocan also be beneficial? However, many individuals associate cardio with jogging, running, or cycling. Shutterstock That’s where this 10-minute standing cardio workout comes in clutch. Set a timer for 10 minutes, and perform as many sets of the following movements back to back. High Knees The first exercise to kick off this standing cardio workout is high knees....

Not allTrader Joe’sproducts go on to achieve legendary status, but theUnexpected Cheddaris undoubtedly one of them. In summary, it’sthatgood, at least according to customers. This has never been more evident than in a recent Redditthreadin which dozens of fans sung its praises. Lets Design Studio / Shutterstock “It’s sooooo good. Yet anotherdescribedit as their “#1 Trader Joe’s product.” So, what exactly is the optimal way for interested customers to consume this cheese spread?...

One of the waysfast-food chainsare meeting those expectations is with meatnamely Angus beef. But what is Angus beef, exactly? Plus, that beef will never have been frozen. M Burger / Facebook Takethe Original Angus Burger, which is made with “100% Angus Beef. “Or the Bacon & Cheese Angus Burger. Now,the small hamburger? MooYah / Facebook Hardee’s / Facebook Photo: Smashburger / Facebook Shake Shack BurgerFi/ Facebook Courtesy of P. Terry’s...

Wanting to break up with the gym is not out of the norm. But exercise isn’t the only answer tostaying in great shape. If you want to stay fit without exercising, get sufficient rest. Shutterstock Giving yourself enough time to rest and repair after a busy day is the name of the game. “The body needs downtime to repair itself,” Fernandez explains. Release and manage your stress. Shutterstock Stress isn’t doing your body any favors....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Lycopene in bell peppers may help fight cell damage. Shutterstock Out of all the colors of bell peppers, the red variety is by far the richest in lycopene. But what does this natural plant compound do for your health? The #1 Vegetable for Weight Loss...

According toThe Daily Meal, 80% of products are sold from the store’s own low-cost private label. Here’s what you should avoid buying at TJ’s, according to shoppers. “Meats, [in my opinion], I buy those elsewhere,” one shopperwrote. QualityHD / Shutterstock Others chimed in, saying, “first thought was meat!” and “For what it is, [the meat] is generally overpriced.” Let’s break down some examples. Jeff Bukowski / Shutterstock According toone shopper on Reddit, it costs $2 more than at Target....

Getting to your ideal weight can be a challenge. If you don’t have a gym membership, don’t worry. This daily no-equipment workout can be performed in your own home without the need to purchase anything. Shutterstock Adding a daily workout has many benefits for reaching your ideal weight. The calories burned will help maintain a deficit. Resistance training will stimulate muscle growth. Shutterstock Perform each exercise for 45 seconds, then take a 15-second break and move to the next exercise....

However, many are commonplace in other cuisines, such as fermentedvegetableslike kimchi or salted fish like bottarga. Others, to those in the know, may already seem familiar, likebone brothand white asparagus. It’s a versatile ingredient that adds flavor to soups, stews, and beverages," says Brown. Shutterstock “From coffee-rubbed steaks, to coffee desserts like tiramisu, to coffee cocktails.” And then you have tallow, which can be used to baste steaks or even cook eggs....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Smoothies can be an amazing, nutrient-dense snack. Courtesy of Ambitious Kitchen Why should you drink high-protein smoothies? What are some of the reasons you may be thinking about eating more protein on a daily basis? And on top of all that, protein is also helpful inboosting metabolismand reducing hunger levels....

We spoke to an expert who shares five of the worst exercise habits that destroy your leg strength. Leg workoutsare so important to include in your regular routine. Here are some bad leg workout habits that you should probably be aware of and quit ASAP. Shutterstock But it’s crucial to not overdo it. You will reach your end game with patience and consistency. However, overtraining is a very real phenomenon....

And chefs couldn’t agree more. But which chains would be considered the best of the besteven from a chef’s perspective? Here are their favorite spots. Shutterstock you’re free to even choose which steak you want from the chain’s display case. The well-curated salad baralso called theMarket Tableis another draw for Clark. Steak 48 Darryl Harmon, executive chef ofSlateandClinton Hall,spends his hard-earned money at Steak 48. Meaghan Cameron / Eat This, Not That!...