That might make you think that more is better when it comes to what you’re served. The side dishes can also make a big difference. Instead of fries, try choosing a salad or fruit. Shutterstock Portion size is another major factor. Instead of choosing the super-sized portion, choose the regular or junior option. Instead, grab a regular hamburger that will take you to 250 calories. Shutterstock Enjoy that withonion rings, and you add another 360 calories, or fourmozzarella sticksthat have 328 calories....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Fruit is known for its naturally sweet flavor and bright colors, and is also a nutrient-dense food. Shutterstock Fruit also contains folate and fiber, and a wide variety of antioxidants and compounds that havepositive health properties. Packed with nutrients that promote health, fruit is clearly a food we should be eating more of....

Hitting the gym on the regular likely means you have a routine down pat. Are you guilty of any of thesepoor fitness habits? Read on to find out, and if so, it’s time to ditch and fix them. Shutterstock And next, don’t miss5 Exercise Habits That Are Destroying Your Body After 50. You’re skipping carbs. Carbs may get a bad rap as something to avoid if you’re looking to get fit....

Options foronline grocery shoppinghave exploded in the past few years. In particular, these are the grocery items it’s worth going to the store to buy. Eggs are precious cargo, and not only when they’re especially expensive. Shutterstock Avocados Like eggs, avocados are easily damaged and can be quite pricy. Yes, you’ll have to carry it home. But you’ll also be able to inspect and pick the fruit for yourself. Shutterstock...

Italian food is one of the most popular cuisines in the U.S. Consider the simple spaghetti and meatballs. Read on to find out what chefs skip at Italian restaurants and what they go for instead. Shutterstock “My answer is Eggplant Parmesan. “Simple pasta pomodoro, it’s very basic and easy to recreate at home. For him, it’s simply a matter of preference for high quality. Shutterstock “What I would not order at an Italian restaurant is garlic bread,” Fraser explained....

Thefreezer aisle, packed with long-lasting foods of all kinds, is another fan favorite. Theproduce section, on the other hand, often leaves a lot to be desired. But, what about the warehouse club’s meat counter? Shutterstock If you know anything about Costco, then you probably know about the club’s famously low-pricedrotisserie chicken. But, experienced chefs know first-hand that Costco’s top-quality selection reaches far beyond just that. White says they’re great quality while also being affordable....

Club members aren’t shy about spreading the word about the products they can’t live without. Read on to find out which items you may want to steer clear of on your next Costco run. Other Redditors critiqued the brand entirely. Trong Nguyen / Shutterstock Produce Produce-related complaints arenothing new for Costco. Costco’s avocados are yet another fruit that have been disappointing shoppers. One usercommented, “I stopped buying the avocados a while ago because they wouldn’t ripen properly....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Eggs are a great food to incorporate at any time of day. Shutterstock you might also take a hard-boiled egg on the go when you’re in need of a quick snack. Then, for more healthy eating tips, check outIs Canned Tuna Healthy? 5 Side Effects of Eating It....

By turning your strength training into high-intensity interval training! We’ve curated the ultimate HIIT workout that will help you build size and strength in 30 days. (And don’t be surprised if your overall conditioning improves at the end of this month too!) Shutterstock Once you feel comfortable with the duration, increase it by five minutes (45 minutes max). Do this workout twice a week with at least two days of rest in between....

Dunkin' took a bold step when itdebuted its first-ever breakfast tacosearlier this month. Unfortunately, the menu item isn’t getting the welcoming reception Dunkin' hoped for. Dunkin Donuts New Breakfast Tacosbyu/enfranciinExpectationVsReality “Is there even anything in there? Courtesy of Dunkin' Looks empty,” a fellow Reddit usercommentedon the post. Anothersaidthat it wasn’t terrible but still “very bland.” The pool ofscathing reviewsgrows even larger when you venture away from Reddit. Despite all the negative buzz, some fans do seem to bediggingthe new menu item....

Sculpting sleek, toned, and strong arms isn’t just about looking awesome at the beach. What’s not to love about all of that? Getting stronger is in your near future! Shutterstock Bend your elbow to gradually “curl” the dumbbell upward. Your elbow should remain close to your torso during this motion. Gradually lower the dumbbell down to the position you started in. Shutterstock 5 Tips for Building Muscle Without Heavy Lifting...

Thegrocery storeis an indecisive person’s worst nightmare. But, what about the flip side of this? “These include [non-organic] peaches, nectarines, kale, strawberries, blueberries, and more. Shutterstock So, she always bypasses anything that is not currently in season. She suggests making your own with healthier ingredients like olive oil and vinegar instead. “They can also cause weight gain and dental problems due to their high sugar content. Shutterstock Additionally, these beverages can be expensive and may not even quench thirst as well as water....

“The menu should also specify the key in of bun used (e.g. In 2019, the chain switched to fresh beef for the Quarter Pounder, raising sales by 30%. It costs a little more than McDonald’s other burgers, but it’s worth every penny. Design: Eat This, Not That For this sandwich, it’s all about the toppings. It’s one of the reasons people line up for this fast-growing chain. But withFive Guys, it’s all about the customization....