As you get older, it can feel like it gets more and more difficult to stay in shape. But don’t believe the myth that once you hit the big “4-0,” everything falls apart. By following simple recommendations that can transform your health and well-being when you put all of them together. Shutterstock In this article, we’ll share 15 ways to lose weight after 40and how to keep it off. Move often....

In 2022, the chain introduced numerous new andreturning menuitems that boosted sales astronomically. Brandsreported in a recent earnings call. The chain’s one-of-a-kind breakfast menu and surprising partnership with Pete Davidson drove 9% of transaction growth. JJava Designs / Shutterstock Financial success also made room for the brand to break ground on additional restaurant locations. What’s in store for the future? Here aresix big changes you’ll be seeing at Taco Bell for the rest of this year....

The fan-favorite supermarket chain is home to a plethora of specialty chocolate items at affordable prices. “Trader Joes has amazing chocolate, and a huge variety,” gushed one fan onReddit. “They have bars, candies, pretzels, deserts[sic], and on and on. Shutterstock Even better is they are cheap. All the ones I buy are imported from other countries and are incredible.” However, Trader Joe’s hasdefended the safety of its productsand criticized the study’s methodology....

At Chick-fil-A and Wendy’s, it’s possible for you to get chicken for breakfast. Some spots even have a breakfast burger or two. Those ingredients are pretty standard, to be sure, but French toast as the bun is worth trying. Whataburger You will be full until lunch, and maybe beyond because it has a hefty 648 calories as well. And it’s a beloved morning meal. Whataburger Breakfast Burger Whataburger went full-on Texas-sized with this breakfast sandwich....

Everyone wants strong, lean, and defined arms. Gear up to take your arm training to the next level. You’ll also use different rep ranges and intervals to pack in a lot of work in minimal time. Shutterstock One final piece of advice: Don’t train your arms every day. (This program is designed to give you the rest you need from week to week.) Pull yourself up and lead with your chest....

In fact, several of these retailers got into the wine game themselves with their own private-label bottles. But picking out wine at the grocery store has two perks: affordability and convenience. “Start by looking at the label.” Shutterstock “Specificity on the labels is a good indication of quality,” Glancy says. This information can help you feel confident buying a wine. If you’re shopping for a special occasion, look at the top shelf....

As manynew food itemshit the supermarket shelves, several products are simultaneously being pulled from stores. Since many of these products were distributed recently, you’re going to want todouble-check your kitchen. The recalled snacks were distributed nationwide to retail stores and through mail orders. Shutterstock The products were distributed to retail stores nationwide and also sold online. According to theFDA’s notice, “the problem was resulting from cross-contamination at a co-manufacturer.” There has been one illness tied to the consumption of this item....

When you’re enjoyinga great steak, you often pair it with some sort of potato. So, naturally,Steakhouse chainshave always included several potato sides on their menus. Steak and fries, a.k.a. Bourbon Steak / Tripadvisor steak frites, is a match made in heaven! While many associate the classic dish with France, Belgium also claims tohave innovated this perfect pairing. You do not, however, have to travel across the pond to indulge in this delicious meal....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. But, is there scientific evidence to back up these conversations? Shutterstock Read on to learn the health benefits of salmon. You’ll get a boost of high-quality protein. If you’re not getting enough protein in your daily diet, you may want to start fixing that....

Costcois well-known among its members for selling all kinds of groceries, not the least of which isfrozen foods. At Costco, members can shop for itsDouble Pepperoni Deep-Dish Pizza, available in a pack of two. Shoppers have plenty of great things to say about this particular frozen pizza. The Image Party / Shutterstock At Costco, fans seem to enjoy the Roasted Vegetable flavor made by Milton’s with a Cauliflower Crust. One Redditornotedthat they add pepperoni, while anothersharedthat they add Frank’s Red Hot sauce....

Smoothies are thought of as asuperfoodamong many healthy eaters and athletes. Supermarkets have end of aisle sections overflowing withbottled smoothie productsthat have a health and wellness vibe. Read on, and for more, don’t miss8 Things You Should Never Add to Your Smoothie. Shutterstock Are smoothies healthy? “Most of the time you won’t even notice them. Adding frozen vegetables like cauliflower, cubed butternut squash, or carrots makes the smoothie creamier. Shutterstock...

Flat, defined abs are a hallmark of a strong, lean, and athletic body. We’re here today with a 10-minuteflat bellyworkout that’ll help you get abs in 30 days. In this article, we’ll share the hard-hittingab exercisesto give you remarkable results in just 10 minutes. Shutterstock (Trust us, these are way more effective and intense than any plank!) While keeping your torso still, move your forearms up and down, which is one repetition....

Staying fit and trim requires time and commitment, but it’s time well spent. A solid dose of the right exercises is so beneficial to your overall health and wellness. Get ready to add much goodness to your body, starting now! Shutterstock In this instance, you will use the ground. Typically, closed-chain exercises are quite efficient, since they activate several muscle groups at once. To set up for this bodyweight exercise, assume all fours with your hands just outside shoulder-width....