Belly fat is one of the most stubborn areas to trim down. If you are pressed for time, don’t worry. You don’t need to spend countless hours at the gym to achieve the results you want. Shutterstock you gotta push yourself as hard as possible with your arm and leg exercises during the 10 minutes. I recommend warming up beforehand if you have time and stretching afterward. However, during the 10 minutes, it should be all-out pushing....

Many of us struggle with our weight. Oftentimes, foods marketed as superfoods are excellent sources of vitamins and minerals. Evidence points to a dietary pattern more abundant innutrient-dense foodsand lower inultra-processed foodsas being conducive to ahealthier weight. Shutterstock Avocados (1/3 medium fruit) Avocados are everywhere from salsas to toasts. This healthy fat adds creaminess to anything it touches. Use the blueberry’s natural sweetness in place of added syrups in these breakfast options to support weight control....

While every brand has its untouchable staple items, some popular items will inevitably be discontinued. Fans have relentlessly petitioned fast-food chains to bring menu items back, and now and then, companies listen. So while it’s goodbye, for now, there is always a glimmer of hope. Courtesy of Taco Bell Read on for the five popular fast-food items that have been cut from menus this year. 17 Best Fast-Food Cheeseburgers In America...

Costcogets a lot of notice for its low-costfood court menu, bulk-sizedpantry staples, and abundantfree samples. One area where the warehouse club doesn’t receive nearly enough attention is its snack selection. Even health-conscious shoppers can find plenty ofnutritious thingsto satisfy their hunger without compromising their wellness goals. Ken Wolter / Shutterstock Instagram fanpage@costco_doesitagainfound the new offering in February, and customers are raving about it. One commenter wrote, “These are GOOD. Great with salsa, dip, and even alone....

It’s not worth wasting time, energy, and money on a routine while making basic mistakes. The following are my top seven mistakes men make at the gym that kill progress. Avoid these mistakes, and maximize your gains in your workouts. Shutterstock You’re skipping your warm-up. Researchsuggests that this can help reduce injury risk. You’re avoiding dumbbells and barbells. Shutterstock If your entire gym routine revolves around machines, you are doing it wrong....

Well, strength exercises help you shed weight by sculpting lean muscle tissue,Beaumont Healthexplains. Having a solid amount of muscle mass will torch more fat as opposed to muscle. This will help you maintain strength as youdrop weight. Shutterstock To get you started, we’re here with seven simple dumbbell exercises to lose weight in 30 days. you’re free to also hold dumbbells when doing squats or lunges for a similar effect."...

The restaurants even have the name of the day’s steak cutter posted for all to see. Steaks are kept chilled in large coolers at this chain, but they are never frozen. And the steaks areall USDA Choice beef, which is justa step down from USDA Prime. The Keg Steakhouse + Bar / Facebook LongHorn Steakhouse LongHorn Steakhouse is all about serving “fresh, never frozen” steaks. Black Angus Steakhouse The steaks arenever frozen at Black Angus, which naturally uses Certified Angus Beef....

The American Heart Association and Dietary Guidelines for Americans recommend limiting sodium intake to 2,300 milligrams per day. However, 1,500 milligrams of sodium is adequate for most adults. Secondly, check for saturated fats. Photos: Courtesy of Brands. Design: Olivia Tarantino / Eat This, Not That Both the recommended daily limit for saturated fat is 6 to 10 percent of total daily calories, respectively. So let’s learn exactly what experts say are the worst fast-food chicken sandwiches you should avoid!...

Onions From France to Mexico to Thailand, onions are a foundational flavor of many global cuisines. They have a subtle sweetness that it’s possible for you to enhance with low, slow caramelization. Or, they can go spicy and savory, with the addition of dried or fresh seasonings. Shutterstock And olive oil is a beloved standby for many chefs. Grains You certainly don’t need a dozen different grain varieties in your pantry at all times....

Therefore, when curating a well-rounded fitness routine, you could’t leave out moves that will work your glutes. To perform hip thrusts with a barbell, you’ll put your whole lower body to work. Select a weight where you’re able to keep up proper technique during the exercise,MaserClassnotes. Shutterstock Sit on the ground so that your back’s against a workout bench. Roll the barbell up to where your hips crease. Then, bring your hips off the floor just a bit....

This full-body workout is ultra-effective in getting you fit and lean. The best part is, you’re able to take it outside. I’ve coached many group fitness classes outdoors over my years as a trainer. Shutterstock I can safely say that you might get in great shape throughbodyweight workoutsalone, wherever you happen to be. The following is my favorite full-body workout to slim down this spring. Perform each exercise for the repetitions assigned, rest for one minute, then move to the next exercise....

Trust is so important for so many different things, not the least of which isgrocery shopping. So, how trustworthy is your preferred grocer? Thesurveylooked at 3,100 major businesses, including everything from auto makers and banks to food and beverage manufacturers. Shutterstock Only 700 were deemed trustworthy, based on the survey results. A total of 33 grocery and convenience stores made the list, with Florida-based supermarket chain Publix ranked No. (Newsweek’s trustworthy poll considered employee as well as customer and investor perspectives....

But these breakfast items are high in added sugars and will leave you feeling hungry shortly after. Get our recipe forPeanut Butter and Banana Oatmeal. Get our recipe forFiber-Filled Breakfast Burrito. Carlene Thomas/Eat This, Not That! Get our recipe forBreakfast Salad. And, it can help you satisfy those sweet cravings without the added sugar. Get our recipe forLoaded Sweet Potato. Mitch Mandel and Thomas MacDonald Get our recipe forPlant-Based Breakfast Burrito....