This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Apples are full of helpful nutrients, and they’re particularly high in fiber compared to some other fruits. Shutterstock And if you’re in need of more healthy eating tips, check outIs Peanut Butter Good For You? 20 Effects of Eating It. 9 science-backed apple benefits Apples can help you lose weight....

That’s where your local chain restaurants come inand frankly, many do a pretty good job. But which one serves the best ribs? What makes the best ribs? Meaghan Cameron/Eat This, Not That! “you might experiment with different flavors and find the one that appeals most to you.” While you absolutely cancook fabulous ribs at home, the low-and-slow approach will give you the best results. But that takes time! Meaghan Cameron/Eat This, Not That!...

Chan School of Public Health. But not all drinks are good for your health. “Every drink may have a different composition of ingredients,” adds Ehsani. Shutterstock Read on, and for more, don’t missIs Carbonated Water Bad for You? 8 Side Effects of Drinking It. There’s really nothing healthy at all about soda." Shutterstock “Sugarcan actually be an irritant to the bladder. Fruit Juice While juice may be made from fruit, that doesn’t mean it’s healthy....

If you want to strengthen and tone your muscles, look no further than bodyweight exercises. Get ready to use just your body weight to build up the lower-body strength you desire. She recommends kicking things off with two to three sets of eight to 10 reps of the below moves. Shutterstock Sticking with this routine two to three times a week for just 15 to 30 minutes will deliver results....

When it comes to achieving a stunning male physique,building muscleis the top priority. I recommend a five-day-per-week 10-minute workout where you perform one or two of the following exercises. Perform three to four sets of each exercise. Shutterstock You should have between 36 and 48 total repetitions per exercise, using the working weight. Perform one to two warm-up sets prior to beginning your working sets. Squats Some heavy squats are a must for major muscle growth....

Are you tired of feeling self-conscious about your backside? If so, you’re not alone. But fear notwe here atETNTunderstand your frustration. Shutterstock To begin, stand with your feet wider than shoulder-width distance apart and your toes pointed slightly outward. Hold a dumbbell or kettlebell with both hands in front of your body, if you choose. Stop when your thighs are parallel to the ground, then push through your heels to stand back up....

And whileEaster dinnermay take hours to make, thedessertsdon’t have to. Then, for more cooking inspiration, check out40 Quick & Easy Breakfast Ideas. The Best Carrot Cupcakes Prepare for the Easter Bunny this season with classic carrot cakein cupcake form! Courtesy of Lil Luna Get our recipe forCarrot Cupcakes. Cookies are also easy because you almost never need any extra baking equipment except a cookie sheet for baking. For a festive cookie, these Strawberry Shortcake Drop Cookies add a perfect pink touch for Spring....

Trader Joe’sfrozen food aisleis a wonderland of microwaveable meals, oven-ready appetizers, and imaginative ice cream treats. It’s also home to a selection offrozen pizzasthat shoppers love. Here are some of thebest pizzasyou’ll want to score the next time you swing by the grocery store. Eric Glenn / Shutterstock “It’s not necessarily thick but crispy and chewy in the best possible way,” one usercommented. “A frozen pizza has no right to have this good of crust....

Partner Lying Leg Raise with Leg Throwdowns The partner lying leg raise with leg throwdowns requires a workout buddy. The goal of this exercise is to build stronger abs. It’s performed with one individual lying flat on their back, and their partner standing by their head. Shutterstock The person who’s lying on the floor holds onto the ankles of the partner who’s standing tall. Then, the standing individual pushes their partner’s legs forward and back down....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Fermented foods are having a moment in the spotlight, and rightfully so. Shutterstock Fermented foods undergo a process where added bacteria or yeast break down natural sugars. Because of this, the same people experienced an improved immune response. Other data shows that fermented foods may offeranti-inflammatory benefits,blood pressure-lowering effects, and more....

With time and proper management of resources, restaurants can survive bankruptcy and make a comeback. Others, likeHale & HeartyandHometown Burger, finally closed down their remaining locations after years of struggling. Will we see any of these beloved chains prosper again? Steak and Ale’s Comeback/Facebook If the past is any indication, it certainly is possible. The chain has been dormant since, but it seems the concept may still have some life....

Burning fat is a challenge for all of us. Whether you’ve tried diet, exercise, or both, you undoubtedly know the difficulty. The trick is finding the right exercise modality for you. Shutterstock Floor routines consist of bodyweight exercises that, as the name suggests, can be performed on the floor. Additionally, floor routines typically allow progressions in difficulty, making them great for beginners and fitness experts alike. Perform the following exercises as either a circuit or as a standard workout....

How well you take care of yourself will have a bearing on how you lookand feelas you grow older. That’s rightit’s total crunch time. “Aging gracefullyisn’t just about looking youngit’s about feeling good in your body. Shutterstock And a regular exercise routine can help you get there.” “This can help allow you to continue doing everything you love into older age,” he adds. Here is the #1 anti-aging workout that covers it all....