Savory, juicy, and full of flavor, red meat is an all-around favorite among Americans. Statistics show that in 2021 alone Americans ate approximately111.5 poundsofred meatper capita. With that in mind, here are some of the potential effects of eating red meat every day. Shutterstock Unfortunately, eating burgers or chops every day won’t do your cholesterol any favors. Red meat, in particular, is notorious for raising LDL. But proteins like red meat could also influence whether or not you develop jot down 2....

TJ’s affordable prices are another big draw. The ready-to-heat meal consists of chunks of crispy breaded chicken with a mandarin orange ginger sauce. “I would eat this every day if I could and it would be my last meal before dying. Photo and Design: Joe Heroun / Eat This, Not That! so good,” one usercommented. “Ive bought this at least 200 times,” another oneadded. Additionally, within these social media conversations, Reddit usershighlightedhow the frozen food is dietary restriction-friendly....

Here are five fast-food chains that have made their rewards programs worse. “Nachos BellGrande is a huge loss RIP. It was nice while it lasted,” one fancommentedon Reddit. Tupungato / Shutterstock Needless to say, Starbucks customers were not happy about the change. But the changes in the point requirements wereso unforgivableto some customers that they vowed to never return. PerBusiness Insider, Chipotle raised the points requirement for a free entree from 1,400 to 1,625....

One major way of doing this is by making sure you’re eating enough protein. This includes vegetables, fruits, non-processed animal products, whole grains, beans, legumes, and nuts. To help slow aging after 50, Best suggests limiting your intake ofultra-processed foodsand eating more whole foods. Shutterstock To help fight this potential increase, incorporate more whole foods and fewer ultra-processed ones. A previous version of this story was published on November 7, 2021....

Building muscle and burning fat are the core aspects of any serious physique transformation workout routine. you might accomplish this by adding muscle,burning fat, or both. The most effective recomposition programs leverage both sides of the equation to maximize your gains. Shutterstock For proper recomposition, you gotta do both diet and exercise. The following are our top seven recommendations for exercises to include in your body recomposition program. Deadlifts Deadlifts are a must for building overall strength in your posterior chain....

As for the breading and seasoning, simple mixes of herbs and spices that areheavy on saltwork well. Oh, and marinara sauce, of course. They have so much flavor!" Arby’s When one Reddit user posed the question"What fast food has the best mozzarella sticks? How is this even a question?" But Pizza Hut does indeed offertraditional mozzarella sticks, meaning battered and fried cheese tubes. Courtesy of Sonic Drive-In And while no one seems to rate them as the best ever made, we foundplenty of favorable reviews....

Some say it’s gotten so bad that they have to swear it off altogether. Chipotle Is Suing Sweetgreen For Copying a Popular Menu Item “It definitely got spicier. I’ve eaten at several places over the past few years and always order spicy food. Ken Wolter/Shutterstock While some customerstheorizedthatChipotle had tweaked the recipe,othersbelievethose who can’t stand the heatmay just have changing tastes. Heat levels in hot peppers are known to vary drastically even outside of Chipotle’s menu....

Aside from the convenience and undeniable comfort, one of the biggest draws of eating at fast-food chains isaffordability. ATikTokerrecently went viral for highlighting some shockingly high McDonald’s prices. I’ll never pay that," one commented. Photo: Adobe Stock. Design: Joe Heroun / Eat This Not That Still, the video underscores a price problem that McDonald’s customershave been complaining aboutfor some time. So why has McDonald’s subjected itself to the anger of customers by raising prices in recent years?...

Ditch them and swap them out for more effective alternatives ASAP. Not all exercises are created equal when you’re looking tolose weight. “First, know what your desired outcome is. Shutterstock From there, you might build the right program for you,” she explains. Keep reading to learn about the worst exercises for weight loss so you’re on the right track. And next, don’t miss7 Simple Dumbbell Exercises To Lose Weight in 30 Days....

You know that distinctTaco Bell taste? For years, those other ingredients were a closely guarded mystery. Then,perNPR, Taco Bell got hit with a lawsuit. Del Taco / Facebook The pushback worked and the suit was dropped. In the process, we all learned what is actually in Taco Bell’s beef. And that’s fine, for the record, especially because the food tastes great. Taco Bell / Facebook Quite a few ingredients, as it happens, a few of which are rather surprising....

How does having a slim, fit upper body sound? We’ve taken care of the rest with six expert-backed strength exercises for a lean upper body. To begin, stand tall while holding a three to six-pound dumbbell in each hand. Shutterstock Position your feet around hip-width distance apart with gently bent knees. Bring your shoulders over your hips while moving your weight forward just a bit. Inhale as you gradually extend your arms and press the dumbbells overhead....

Steak is a favorite for a reason! When it comes to celebrations, nothing says extravagance like steak. Of course, steak can often bepricey when dining out. Courtesy of Applebee’s A steak meal out doesn’t have to break the bank. There are plenty of affordable options available at restaurant chains that are still delicious and satisfying. Fortunately, many restaurant chains offer affordable steak options that are still of high quality. Outback Steakhouse...

Pepsi’s product development department is truly something to behold. From limited editions to international releases, there are plenty of strange but sometimes intriguingsodason Pepsi’s historical lineup. The company got the idea after learning from market research that morning soda consumption was on the rise. Shutterstock But, over a decade later in summer of 2017, Pepsi Fire also spread to the United States. “This is awful,” one reviewer wrote. “I wanted to love it so much but it is so overpoweringly cinnamon....