Drinkingwateris often thought of as a means to avoid feeling parched on a hot spring or summer day. Although optimalhydration is keyto a healthy lifestyle, does drinking water help you lose weight? Why water, you ask? Shutterstock Does Drinking Water Help You Lose Weight? Unlike sugarysodasor fancycoffee drinks, water has zero calories, carbs, sugar, salt, and fat. But water isn’t just a calorie-free thirst quencher. Shutterstock How Much Water Should I Drink To Lose Weight?...

That would change when I had a family of my own and we moved into a bigger space. We slowly started buying more and more stuff at Costco and got our own basic membership. It didn’t hurt that Costco was less than a few miles from our house. Shutterstock What are the benefits of an executive membership? It’s like a gift certificate. The executive-level incentives have certainly made my family more loyal to Costco....

Snackolator has accurately previewed major fast-food launches before the company officially announces them in the past. McDonald’sSpicy Chicken McNuggetsfeature a crispy coating that’s spiced with a blend of aged cayenne and chili pepper. Customers loved the flavor innovation so much that the Spicy McNuggets sold out in weeks. Shutterstock McDonald’s was contacted for more details on the release but did not immediately respond. Any customers looking to get their hands on the menu item should check their local restaurants for availability....

Do you have a love-hate relationship with your knees? Let’s be honest: you’ve got the option to’t live an active life withoutstrong knees. Are you guilty of any of them? Shutterstock You’re about to find out! Your knees can really be taken for granted. Just think about it: They help you get from one place to another. Shutterstock According toHarvard Health Publishing, every step you take puts pressure on your knees....

But after a long night of working, they are exhaustedand hungry. Here’s what’s on the menu. “For me, it has to be the Big Mac, fries, and a Coke. Shutterstock The sesame seed bun, shaved lettuce, sauce, and double patties make it my go-to meal. McMuffin McMuffins and breakfast sandwiches of various forms take a lot of places on chefs' favorites. And for Richman, it’s admittedly a bit of a guilty pleasure....

For many individuals, breakfast is the easiest meal to turn into aweight-loss meal. Simply put, the morning gives you the best control over what you eat. The ingredients for a healthymorning meal that promotes weight lossdon’t have to be fancy, either. Shutterstock In fact, you probably already have them in the pantry and refrigerator! What should your weight loss breakfasts include? Including adequate protein helps to stabilize blood sugar and prevent hunger....

Frozen pizzas are a fabulous time-saving dish, and can be made into a healthy meal. If you’re a frozen pizza lover (I know I am!) opt for the better-for-you options. Shutterstock Keep servings moderate and serve with a side salad and fruit for dessert. Even eating one serving of this bad boy isn’t the healthiest idea. Even the sodium is cut by more than 50% providing 27% of the recommended daily maximum....

When it comes to building strength, you have a ton of options to choose from. Barbells, dumbbells, weight machines, and kettlebells are all common implements used to train strength. But what if you don’t have access to equipment or simply do not enjoy working with equipment? Shutterstock In that case, we have some good news to share. Keep reading for our top-recommended bodyweight exercises for men to build strength. Perform three sets of 10 to 20 repetitions of each exercise per day....

Americans still love theirsoda, albeit maybe not as much as they used to. Another specificallyshouted out, “That strawberry check[sic] always hit different.” H-E-B The Texas-based grocery chain H-E-B is the supermarket of choice for many locals. TonelsonProductions/Shutterstock The retailer routinely puts out seasonal-themed sodas, like Watermelon Slice and Pumpkin Creme flavors. But it’s perhaps best known for its Old Fashioned Root Beer flavor. The Asian supermarket chain sells all kinds of products you will not find at your average U....

If you struggle to keep the belly fat off, you are not alone. Unfortunately, there is no silver bullet, one-size-fits-all approach to keeping belly fat off of your midsection. In this article, we’re walking you through eight exercises for women to keep belly fat off. Shutterstock As previously noted, these moves should be combined with a healthy eating plan for real results. We also recommend incorporating cardio or HIIT for an additional daily calorie burn....

Even worse,injury risksincrease because the body isn’t as robust as before. Read on for the nine best strength exercises to prevent injury after 50. These moves support your body and can even alleviate any current problem areas! Shutterstock Hip Bridges Everyone should do a hip bridge. Drive through your heels, and squeeze your glutes to push your hips up. Do not use your lower back you pull yourself up. Shutterstock...

However, not everyone has the time to pop over to theirfavorite pizzeriaor the desire to pay restaurant prices. That’s whenfrozen pizzabecomes the next best option. And shoppers have taken notice. Shutterstock Additionally, 43% of recent pizza restaurant guests reported that they purchase frozen pizza in a typical week. Furthermore, 50% of the respondents said coupons and discounts help them choose between restaurants.6254a4d1642c605c54bf1cab17d50f1e Courtesy of Vericast

Coffee options atDunkin’are practically a dime a dozen. New Study Links Coffee to Lower Diabetes Risk The swirl features notes of butter-roasted pecans and sweet cream. According to Dunkin', the Butter Pecan Swirl is its second most sought-after flavor after Pumpkin Spice. Lynn Watson / Shutterstock “The requests from guests and our Dunkin' teammates to make this Swirl a regular offering are staggering. “I was having theworstday ever and then I got this news....