The most effective way to leverage exercise to delay aging is by using compound exercises in your workout routine. We’ve rounded up seven compound exercises to change your body shape before 50. Additionally, training using functional movements means that you actually get “better” at daily life. Shutterstock Furthermore, compound movements are much better at building muscle and strength than just doing isolation exercises. The following is our top-recommended list of the seven best compound exercises to change your body shape before 50....

Usually, it’s for ease, convenience, familiar flavors, and potentially lower prices. But these two well-known chains represent just a fraction of the many chain restaurants in the U.S. Read on for thechef’s take on the best chain restaurants that should be on your radar. )," Serpa explained. P. Terry’s Burger Stand / Facebook “I’m a fan of Yard House! “They also feature a mix of classic and creative cocktails as well as a highly-curated wine list....

Despite recent fluctuations inprices, eggs are agrocery store staplefor most American households. They’re also delicious and anutritional powerhouse. Here are a few things to keep in mind next time you’re picking up a dozen. Photo: Shutterstock The sizes are jumbo, extra large, large, medium, and small. You might also find “pee wee” eggs in some places. Most recipes, unless noted otherwise, are designed to use large eggs. Shutterstock The grades in the U....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. What is not to love about olive oil? Shutterstock From the unique flavor to the rich mouthfeel,olive oilis a welcomed addition to many dishes. This oil offers some unique health benefits that other condiments can’t come close to. Olive oil is rich in fatbut don’t let that scare you!...

When you’re spending precious time at the gym, it’s important to make your routine count. We’re here today with some expert-approved exercises for weight loss you should be doing at the gym. So get ready, because your day just got way more productive. Shutterstock To kickstart yourweight loss routine, we reached out toJosh York, founder and CEO ofGYMGUYZ. Exercising will give you a better physique and overall better fitness level....

That’s where these exercises for upper-body strength as you age come in clutch. In general, lifting weights has one of the bigger impacts onreducing the negative impacts of aging. Upper-body and lower-body strengthare both key factors to address. Shutterstock In this article, you’ll learn the best exercises for upper-body strength as you age. Position the dumbbells at chest level with your elbows bent to a roughly 90-degree angle or lower....

For some, dining out at your favoriterestaurantcan be a full experience that only happens on special occasions. This isn’t to scare you into completely avoiding a fun appetizer to share with the table. However, the chain restaurant’s unhealthiest appetizer by far is the Loaded Potato Skins. Shutterstock “TheLasagna Frittafeatures small portions of lasagna that are breaded and deep-fried,” says Sabat. Over time,too much saturated fatcan increase cholesterol levels and raise your risk of heart disease....

Are you a latte-loving lady or a fella who can’t get enough of frosty frappuccinos? If so, there’s a good chance that you regularly enjoy a drink fromStarbucks. Even celebrities are fond of the popular coffee-peddling brand. Shutterstock That includes actorPedro Pascal, whose preferred order contains more caffeinethan you could likely imagine. But even if you don’t opt for six shots of espresso likeThe Mandalorianstar (yes, six! Frankly, there are some that dietitians consider downright unhealthy and the worst Starbucks drinks out there....

Time is often an issue, and staying fit doesn’t mean spending excessive hours exercising. We don’t need to be exercising more we need to be moving better!" Keep reading for the five best exerciseswomenshould do every day tostay in stellar shape. Shutterstock All of these moves are safe and productive, and they can seamlessly be worked into a hectic schedule. Dead Bugs “Dead bugs are a great contralateral exercise that focuses on your core stability and control....

Any amount of physical activity and less sedentary time is associated with at least some benefits. Keep reading to learn about six popular exercises that can destroy your body. And next, don’t miss5 Exercise Habits That Are Destroying Your Body After 50. Shutterstock Sit-ups If sit-ups are part of your current fitness routine, it’s time to reevaluate. Do planks instead. Instead of sit-ups, Read explains, “Planks are a better alternative for core stability and strengthening....

When you pull up to a drive-thru, you are generally seeking ajuicy cheeseburgerornuggetsand salty fries. In fact, there are some that are known to have pretty incredible mac and cheese. The best fast food mac and cheese deliver thathomestyle-tastebut with restaurant convenience. Courtesy of Chester’s Chicken Adam was all about doing some research to this end, too. “Naturally, I had to order a few of these to do research! ItsWisconsin Mac & Cheese dishis nearly legendary, and has been a bestseller on their menu for decades....

Perhaps that’s why you will search far and wide for your go-to dipping sauce. Most grocery stores carry the classics like Heinz ketchup or Frank’s RedHot sauce. But truly unique condiments can be trickier to come by. u/JSUAVE13/Reddit The following supermarket chains are great options for shopping for your favorite condiments. “Who ever buys for them just knows what’s up,” wroteone fan on Reddit. “It’s not some no-name rack of all-the-same-but-the-branding bullshit sauces you find in other random places....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Either way you slice it, knowledge is power. Shutterstock Here Are 9 Science-Backed Benefits. Eating cucumbers supports bone health. Cucumbers are a nutrient-dense, low-calorie fruit (masquerading as a veggie to most). Shutterstock There are about50 micrograms of vitamin K in a single cuke....