The following are our top nine exercises for a slimmer body. For time-based exercises, complete 30 to 60-second holds. Perform three sets of all exercises with 60 to 90 seconds of rest between sets. Shutterstock Repeat the workout one to two times per week. you might also split the routine into multiple smaller workouts throughout the week. Planks Planks are a fantastic exercise for strengthening your core and improving your overall stability....

Next toburgersand decadent milkshakes, French fries represent the epitome of fast-food comfort. The connection between fried foods and these mental health issues was especially strong in males and younger people. These findings “highlight the significance of reducing fried food consumption for mental health,” the study concludes. Shutterstock So what does this new study mean for fried food consumers across the world? Shutterstock

For some people, it isn’t an option to start their day without a cup ofcoffee. And for others, a caffeine jolt is a must once the 3 PM slump hits. Sure,caffeinehelps people feel energized and have more mental clarity. Shutterstock What is caffeine? Believe it or not, caffeine is a drug. But unlike sedatives, which make us sleepy and calm, caffeine is a stimulant. Shutterstock New Study Links Coffee to Lower Diabetes Risk...

After all, “pizza” is front and center in the name of this familiar brand. These two new items won’t feature the kind of cheesesteak that most consumers know and love. Any guests interested in attending the event series in West Hollywood should text Chain at 323-310-4642 for a reservation. Jonathan Weiss / Shutterstock Pizza Hut Courtesy of Pizza Hut

As of today, six new artisanal sandwich options join the menu and are available at restaurants nationwide. With the addition of the six new artisanal sandwiches, the Subway Series menu is up to 18 options. The upgraded versions are all distinguishable from the original versions due to slightly altered names. kevin brine / Shutterstock The final two Subway Series are brand new to the Subway menu. And in today’sannouncementabout the expanded Subway Series menu, the company said it helped drive record-setting sales in 2022....

This helps boost both your stability and balance. Many sports, hobbies, and daily tasks require a strong, stable core. Along with sticking to a solid fitness regimen, you’re able to’t forget about diet. Shutterstock (After all, wedidsay you better follow an all-around healthy lifestyle to see results.) And of course, don’t forget to get your fill of H2O. Keep reading to learn all about Read’s one-month floor workout for washboard abs....

Aging brings on plenty of changes to your body, one of which may be an increase inbelly fat. Excess abdominal fat is so dangerous because that’s where your organs are located. Belly fat can typically increase insulin resistance, putting you at a greater risk of suffering from diabetes. Shutterstock Goodson shares some of the fastest ways to a flat belly after 50 so you could deflate the flab. Keep reading to learn more, and gear up to reclaim your midsection....

Dipping saucesare the beloved side characters in the fast-food universe. And thelegendarySzechuan Saucecaused a major uproar when McDonald’s brought it back last year for a limited time. But whose dipping sauces are the absolute best? Zoe Strozewski / Eat This, Not That! I tried every single option at these three fast-food giants to finally answer that question. I rated each sauce on flavor and consistency. Finally, I picked an overall winning chain, with the best collection of sauces....

The fact is, in many cases, that understandable assumption is wrong. It’s the same story when you look under the proverbial hood atTaco Bell’s ingredients. And in the tacos atJack in the Box. El Pollo Loco / Facebook So enjoy a steak taco knowing you’re not eating a bunch of extra ingredients. Baja Fresh Mexican Grill / Facebook Chipotle / Facebook QDOBA / Facebook El Pollo Loco / Facebook

Working with free weights is an excellent training method if you’re looking tosculpt a leaner body. A major fitness myth is that weight training will make you look “bulky.” It’s time to squash this misconception! Shutterstock Keep reading to learn about Yeung’s five best free weight exercises for a leaner body after 40. And next, don’t missThe 5 Best Floor Exercises To Maintain a Lean Body as You Age. Goblet Split Squats...

Calling all meat lovers! But, what exactly will be taking over your grill in these upcoming months? “Of course quality grades do go below select, but we won’t even look at those. Andy Liu/Shutterstock Keeping quality grades in mind, there is also Wagyu and Kobe beef. These are not USDA quality grades but instead types of cows that must fit certain requirements. Wagyu is typically the most well-marbled, highest-quality beef money can buy....

The hunt to identify the provenance of the cheese fry takes one down a strange rabbit hole. Can they be traced to Texas, the generally accepted birthplace of chili cheese fries, as perTaste Atlas? Or are cheese fries native to Missouri, as posited viaCommercial Appeal? Courtesy of Arby’s What we do know is that todaycheese friesare on the menu atfast-food chains across America. And what’s more, many fast-food restaurants offer fries loaded up with a lot more than cheese....

“It’s how the fish is prepared that makes it unhealthy. Finally, the bun is less than stellar nutrition-wise. “Some are even made using a brioche bun, which is high in total fat.” Shutterstock Here are 7 of the most unhealthy fast-food fish sandwiches, according to dietitians. Plus, the healthiest fish sandwich you should pick instead. “It’s also quite high in fat, with almost half of its calories coming from fat.”...