This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Brace yourselfyour grocery bill is probably about to take a hit. Shutterstock New tariffs on imports from Mexico and Canada could make some of your favorite staples significantly more expensive. Here’s a breakdown of what’s about to get pricier and how it might affect your wallet....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Here are 11 items shoppers say are worth the membership alone. Photo: Shutterstock. Design: Eat This, Not That! Problem is when they’re on sale it’s always tough finding them cause everyone is grabbing them. But hey, I can see why they’re always delicious!"...

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Somesandwichesare famously known for specific ingredients. Shutterstock If you’re craving a Reuben, the following chains can whip one up for you. Its menu includes all of the usual suspects, including the classic Reuben. When those cravings hit for a tasty Reuben, order up aPastrami Reuben....

Remember that form is one of the most important things here. Press the dumbbells overhead until your arms lock out. Bring them together at the top for a maximal squeeze. Shutterstock Return to the starting position. So keep your core tight, and engage the glutes," says Weber. “Maintain proper core stability and avoid hyperextending through the lower back,” adds Pruitt. Photo: Shutterstock. Design: Eat This, Not That! Row the dumbbell upward until your upper arm is in line with your torso....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Once upon a time, under-$5 items at Costco were the norm. Shutterstock Onions: $3.79 Onions are a great item to stock up on at Costco. Yellow onions are currently cheaper than sweet ones. The 5-pound bag is $3.79. Leah Groth Sweet Potatoes: $3.79 Sweet potatoes are on almost every nutritionist’s must-eat list....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Here are 7 secret menu items at Olive Garden that will change the way you order forever. photos from brands, design from Eat This, Not That! Just let them know you’d like both. A lot of people don’t know that’s an option," one helpful Redditorshared....

Building strength doesn’t require a fancy gym or expensive equipment. The key tofull-body strengthis incorporating compound movements: exercises that engage multiple muscle groups at once. These exercises not only build muscle but also enhance coordination, stability, and balance. Shutterstock The following ten exercises target every major muscle group, ensuring you build a well-rounded foundation of strength. Complete all exercises in order, resting as needed. Repeat the circuit 2-3 times for a full-body workout....

We all struggle with maintaining healthy habits, even fitness professionals. “I started this challenge because of community. Overcoming the Tough Days Even as a fitness professional, Bryce faced obstacles during the challenge. Courtesy Bryce Wiedemann “I am a routine person through and through. So anytime I must adapt to a different environment and schedule, it creates a challenge for me.” His solution was preparation and commitment. Shutterstock “I persevered through planning my meals ahead and making sure I planned time to exercise while away....

Continuously testing your core stability and strength is one of the most significant fitness measures. Theside plankis one of the best movements for this. It’s a full-body challenge that reveals whether your core is built for absolute strength and endurance. Photo: Canva. Design: Eat This, Not That! So, how long can you hold a side plank? But what’s the benchmark for elite core endurance? And how can you improve your hold time?...

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. McDonald’sbreakfast menu is top-tierbut don’t just take my word for it. Shutterstock It’s not hard to understand whythe sandwich has been a staple since 1975. But what do the fans say? Read on to find out. Shutterstock “The Egg McMuffin is by far the best sandwich at McDonalds,” one fansaid....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Here is everything you oughta know about the latest chip launch. Shutterstock The brand confirms that beginning March 4, they will be available nationwide. They can also be found on Instacart in some areas. Are Sun Chips Healthy? Kroger However, Chili Lime is still featured on the SunChips website....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. The fries will be available in all 246 locations nationwide. Shutterstock The new loyalty program will replace the old Sweetpass program, which offered guests discounts and rewards. “Loyalty is going to be a big piece of this puzzle.” He also talked about the upcoming French fry launch, saying, “We want to disrupt fast food....

Fast foodis known for a lot of things: tasty, quick and cheap. But one thing it’s notespecially if you’re ordering a big ol’hamburgeris healthy. Not all burgers are created equal. Shutterstock A fast food meal can exceed those guidelines. Calories:When excess calories are consumed regularly obesity,heart diseaseand key in 2 diabetes can occur. One fast food burger can equal an entire day’s worth of calories. In-N-Out Saturated fat:Saturated fat is something you’ll find in fast food....