Alarger midsectionis sometimes associated with aging, theMayo Clinicexplains. In fact, women can experience a transfer in body fat to the belly post-menopause. Set your timer for five minutes, and repeat the exercises as many times as you’re able to. Shutterstock Reverse Lunges The lunge is an incredibly productive exercise that puts your core and lower-body muscles to work. you might use just your body weight or add free weights. Start with dumbbells and advance to a barbell in either the back squat or front squat position....

Unlike many of its competitors, however, Subway has struggled to regain its footing post-pandemic. This mega-successful sandwich brand has no plans of slowing down in 2023. Today, there areclose to 37,000 Subway locationsacross 100 countries. Shutterstock In the USA, however, Subway’s unit count currently sits at20,576its lowest since 2005! Subway finally looks primed to turn this trend around. Besides just new stores, major upgrades are planned as well. Shutterstock Beyond just opening and closing locations, Subway is also in the midst of overhauling its entirefranchising system....

Let’s face it: There are few things more frustrating to deal with than a beer belly. If you’ve struggled with sculpting your abs in the past, don’t worry. This workout includes five daily exercises for men to get more defined abs. Shutterstock Perform these exercises daily at least five days per week. Perform three sets of 15 repetitions on movement-based exercises, and three sets of 30-second holds on isometric exercises....

Full-body weight loss starts with establishing just the right game plan for you. Include some cardio of HIIT for extra calorie burn. And when you’re done, don’t miss9 Simple Strength Exercises To Keep Your Weight Down for Good. Shutterstock Burpees To begin burpees, you’ll assume a tall stance, and place your feet shoulder-width distance apart. Activate your core as you descend into a high plank,PureGyminstructs. Plant both hands on the ground the distance of your shoulder span, and push your feet behind you....

Not being able to poop can be frustrating, not to mention, incredibly uncomfortable. You’re not exercising enough. Getting in just the right amount of exercise daily is important for your overall healthand it helpsrelieve constipation! Shutterstock According toWebMD, exercise decreases the amount of time the food you consume passes through your large intestine. This reduces how much water your body soaks up from the stool. (After all, stool that’s dry and hard is more troublesome to get rid of....

And don’t be intimidated by having to work your way through a Costco-sized jar. (This oneweighs in at over 88 ounces!) Kimchi is well preserved in a funky sweet and spicy paste that only gets better with age. Shutterstock Sweet Baby Ray’s Barbeque Sauce This sweet and stickyBBQ saucehas a cult following for a reason. These bright yellow squeeze bottles add punch and tang to your cookout favorites, salad dressings, and pretzels....

Your eating habits can have a significant impact on your body. However, thefood and drinksyou choose to enjoy can also have negative effects on your body. And sadly, there are certain eating habits that may be destroying your body without you even realizing it. Shutterstock In fact, your food choices and eating habits might be destroying your body. You’re eating too much sugar First, let’s differentiate between types ofsugar. The sugar that naturally occurs in fruit and dairy is not at fault here....

We know that avocados still reign supreme as the tastiest trendy toast toppers in town. Avocados are virtually the only fruit with good fats (monounsaturated and polyunsaturated fats)." A2013 studyshowed an overall better quality of diet when avocados are consumed versus those who do not consume avocados. Shutterstock What Is the Best Diet To Avoid Metabolic Syndrome? All of this, in turn, ultimately helps mitigate your risk of developing heart disease....

Has this ever happened to you? You’re standing in the checkout line atCostco, patiently waiting to pay for your items. Once it’s your turn, you present yourmembership cardand start unloading your cart. Jonathan Weiss / Shutterstock Within seconds, the cashier stops youbut not because you did something wrong. On the contrary, you’ve been a loyal “Gold Star” member. The cashier proceeds to say, “You should really consider upgrading to anexecutive membership....

I tried the three side by side to see which, if any, you should give a try. Wendy’sGhost Pepper Ranch Chicken Sandwichhas a three-way punch of the wildly hot pepper. This is all served on the classic bun with cooling lettuce and tomato. Meaghan Cameron/Eat This, Not That Photos: Wendy’s/Shutterstock Finally, the returning Strawberry Frosty which debuted last summer, is here to cool everything down. I got all three and tasted them side by side, and have a few warnings for you....

Let’s face it: We’d all like a shredded set ofwashboard abs. However, for most of us, achieving the classic six-pack witha V-taper midsectionis a challenge. If this rings true for you, we have some good news to share. Shutterstock Perform each exercise for 15 repetitions or sets of 30-second holds on the isometric movements. Rest for 60 seconds between sets, and perform the workout three times per week. Keep reading for five of the best exercises to lose belly fat and get instant abs....

When it comes to choosing thehealthiest snacks, where should you start? Some people may worry about the higher fat and calorie content of nuts like pistachios. Along with healthy fat, avocados are also high in fiber, aiding in weight loss. Shutterstock Are Avocados Good for You? Are Eggs Good for You? “They pack the perfect crunch, curb cravings, and are super customizable. Shutterstock Make it sweet with cinnamon and maple syrup or savory with herbs or spices....

We spoke with the experts who share some of their favorite morning drinks for rapid weight loss. Keep reading to learn more about the best morning drinks for rapid weight loss. In addition, green tea containscatechins, which are antioxidants proven to be effective in burning fat. Shutterstock Plus, it’s only 20 calories! And the benefits don’t stop there. Young explains, “Lemon has a plethora of benefits due to its antioxidant content and pectin fibers....