If you want to build bigger muscles fast, it’s time to start lifting weights. Why is sculpting a strong, muscular physique important? “Having stronger muscles can enable you to be more active. Shutterstock Now, let’s get into Dr. Bohl’s muscle-building tips below. 5 Best Exercises To Build & Maintain Muscle Before 50 1. Taking things slowespecially when it comes to lowering the weights you’re working with. Shutterstock The greater amount of time your muscles are under tension, the more they’ll be challenged....

Costcoisn’t afraid of a little head-to-head competition. At least that’s how a top company official framed it. “No, we’re going to open where we want to open,” Galanti said. Shutterstock / Design: Joe Heroun Costco, meanwhile, has just 37 stores in Texas, but that number is steadily growing. The new warehouse is less than 15 miles from the nearest Sam’s Club in San Marcos. The158,000-square-foot store will be similarly situated roughly 15 miles away from the closest Sam’s Club in Round Rock....

Read on for four reasons why fiber makes you poop and is ultimately the king of the porcelain throne. To relieve constipation, insoluble fiber may be the better way to go. But unlike other carbs,fiberis technically indigestible. Shutterstock For this reason, fiber passes through your body undigested, pulling water and wastes along with it. 8 Things Dietitians Wish You Knew About Carbs 3. On the flip side, the right mix of bacteria can help alleviate a stopped-up system....

When it comes to making a green smoothie for yourself, what are the best greens to use? Withkale, you’ll have a hearty dose of vitamin K, vitamin C, manganese, and calcium. Blend together, and you’ll have a health boost that tastes like dessert. Courtesy of The Minimalist Baker Get our recipe for aKey Lime Pie Smoothie. Get our recipe for aPaleo Green Smoothie. Get our recipe for aPeaches and Kale Smoothie Bowl....

Dedicated customers frequently think up creativeways to hack the menu and have Taco Bell prepare something extra unique. The Mexican Pizza + Cheesy Roll Up Mashup This next hack was endorsed by Taco Bell itself. Be warnedthis method requires a little extra legwork for customers. Taco Bell / Facebook There might be some customers wondering why they’d want a Mexican Pizza wrapped in a Cheesy Roll Up. This trick also works outside the burrito section of the menu....

There are plenty of reasons why the scale’s moving in an unfavorable direction. Keep reading to learn about Holtschneider’s exercise habits for women to get firm and lean after 50. And next, don’t miss6 Tips for Women To Lose Belly Fat & Keep It Off. Shutterstock Be mindful of your core. This includes the abdomen, hips, lower back, and pelvic area," Holtschneider says. 5 Exercises Women Should Do Every Day to Stay Fit...

Plant-basedhas never been more popular. Another nationally representative poll reports over10%of American adults (18+) now forgo meat entirely. Anotherpollfound close to two in three people (64%) would even choose steak as their final meal! Ruth’s Chris Steak House / Facebook Indeed, Americans have always had a special relationship with steak, and of course, the steakhouse. andKeens(est. in NYC, remain open today. Meaghan Cameron / Eat This, Not That!...

And they’re hardly the most off-putting, eitherthough that raw meat one is up there. Sadly, that low baseline is often missed by many quick-serve burger restaurants. McDonald’s knows these are issues at a corporate level. Shutterstock But McDonald’s wants to see clean, modern restaurants with stricter standards. Though initial reports say theyare somewhat successful. Might as well go to Wendy’s and spend a few extra dollars. Shutterstock They’re crossing the value/quality bridge without bringing the quality....

If you think indulging in a few unhealthy snacks won’t derail yourbelly fat lossprogressthink again. Keep reading to find out Mitri’s seven best healthy snacks for belly fat loss. And next, don’t miss6 Tips for Women To Lose Belly Fat & Keep It Off. Shutterstock “Hummus is high in plant protein, while vegetables are high-volume (i.e. and low-calorie, a winning combo for a satisfying snack,” Mitri explains. Research backs up just how beneficial soluble fiberwhich is found in vegetablesis to your belly fat loss efforts....

Its stores are often overcrowded, itspayment policiesare scattershot, and itsonline shoppingis subpar. Sam’s also offers discounts on its membership fees from time to time. It also makes the company big competition for Costco. Shutterstock There’s no membership fee. Another reason customers continue to flock to Target is because of the perks it offers shoppers, likecurbside Starbucks. Aldi If you’re looking for low prices, Costco is far from your only option....

There tends to be some confusion when it comes toeggsand how healthyor unhealthythey might be. She adds that it “is a nutritious part of the egg that does not include theyolk.” Gervacio says this “helps keep fluid from leaking out of your blood vessels into other tissues.” Shutterstock Why eat egg whites instead of whole eggs with the yolk? She explains, “The average large egg yolk contains210 milligrams of cholesterol....

This past weekend, Instagram’s@costcohotfindsspotted two new desserts at the retailer’s bakeryand shoppers are excited. The first new treat to hit Costco is a 24-count box of Confetti Cookies. Costco Shoppers Are Fawning Over a Brand-New Bakery Item A post shared by Hi, I’m Laura! Trong Nguyen / Shutterstock The user did not disclose their store’s location. Weighing in at almost five pounds, the pie is being sold for $18.99. Multiple commenters on Instagram expressed their desire to try the pie....

That’s something to keep in mind when you’re in the beer aisle of the supermarket. But with these eight tips from five beer experts, you’ll be sure to choose a winning brew. If you’re totally lost, scan the aisles for signage that indicates medals or awards won. RossHelen/Shutterstock Karl Klockars, author ofBeer Lovers Chicagoand co-founder ofGuysDrinkingBeer.com, also checks out the label. The descriptions on the label can give you hints about what’s inside, but there are some shortcomings....