This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. “Superfood” is a term assigned to foods that possess exceptionalhealthproperties. Shutterstock While some can be added to meals you are already enjoying, others can replace your go-to recipes. Here are 10 healthy superfoods you should eat every day. All berries contain notable amounts of fiber and antioxidants and are versatile in their usage....

Some of these offerings have even beenpitted against productsfrom retail giant Costco. We’re talking about you,$1.38 hot dog and soda combo. Costco vs. Sam’s Club: Which Has the Better Food Court Items? Jonathan Weiss / Shutterstock As an added bonus, it’s one cent cheaper. Other Reddit users shared similar opinions. “While they’re both good, Sam’s Club seasoning is stronger and tastier,” wroteone commenter. Courtesy of Sam’s Club “Costco’s is more subtle and mild....

Having afrozen pizzaon hand is one of life’s little blessings. Aldi is famous for itsgreat frozen itemsand when it comes to pizza, the retailer is winning big. Just crank up the oven, heat, and serve! Aldi / Design: Jordan Summers-Marcouillier And when it comes to cost, you knowAldi has your back. When faced with a plethora of pizza choices, how do you know which ones to pick? Start with the ones on this list and you could’t miss....

Milkshakes are one of the wonderful treats we expect at fast-food restaurants. Though it was Dairy Queen that served thefirst fast-food milkshakein 1949, after commercial blending machines were invented. There is not enough milkfat in this mixture so it cannot be considered ice cream. Photo: McDonald’s / Facebook Not that anyone who has enjoyed a Frosty will much care. It does not: it features “Shakes.” Dairy regulations actually vary from state to state on what can officially be called a ‘milkshake....

Aging can be a beautiful part of life to fully embrace. Dr. Bohl explains, “There’s a more worrying component of agingthe gradual decline of the body. This can be very daunting when it comes to knowing exactly how tokeep your brain feeling healthyand youthful. Shutterstock Dr. Bohl recommends six habits that may be helpful in keeping your cognitive abilities functioning well. Keep reading for six habits that can make the brain younger....

Are you looking for a simple, efficient way to tone your legs, butt, and thighs? If so, look no further than these stellar lower-body exercises that sculpt andstrengthen your lower halfwhileburning fat. And the best part? Shutterstock They’lltorch calorieswhile working your glutes, hamstrings, quads, and calves for astrong, lean lower body. Plus, we’ve provided step-by-step instructions and tips to help you get the most out of each exercise. Then, check outThe Best Daily Workout To Maintain Lower-Body Strength As You Age....

Every year, it seems like there are new wellness trends that sweep the nation. Detoxes “Detoxes heavily restrict your diet while adding some cleansing supplements,” Kasee explains. “But our bodies naturally detox and process everything, which makes these fads dangerous money grabs.” Shutterstock Also,researchsuggests things like juice diets and cleanses offer little benefits and cause potential hazards. Skip the detox, and stick to good principles. Fad Diets Next up in the popular wellness trends that destroy your body is fad diets....

FLORASSIST Balance Probioticsby Life Extension has seven strains of Lactobacillus and Bifidobacterium probiotics to help colonize the gut. This supplement uses dual-encapsulation technology to protect the probiotics during its journey to the intestines. Prebioticsor indigestible fibersact as fuel for probiotics, which can help them thrive in the gut. Courtesy of brands; Design: Joe Heroun / Eat This Not That 12 Easy Ways To Get Rid of Bloating Digestive enzymes Your body requires certain enzymes todigestfood....

For instance, Wendy’s and Burger King both offer French toast sticks, but McDonald’s does not. All three havebreakfast burritos, but they vary in size and stuffing. Where the three chains share a common thread is with their biscuit breakfast sandwiches. Meaghan Cameron/Eat This, Not That! All three brands sell biscuits made withbuttermilk, which adds flavor and helps the biscuits rise. South Carolina chef Claude Booker explained that “buttermilk elevates the flavor of biscuits....

The hallowed aisles of your localCostco warehouseare home to several compelling mysteries. For starters, what is the"death star"sign that only marks certain Costco products? How does the retailer manage to keep itsfood courthot dog combo so cheap? Trong Nguyen / Shutterstock Why are Costco membersshoving said hot dogs into Chicken Bakes? Costco vs. Sam’s Club: Which Has the Better Food Court Items? If you’ve ever wondered about the logic and trustworthiness of this system, you’re not alone....

So, the new WHO guidelines will have many people wondering what they should do instead. For starters, Bandier suggests finding ways that you personally love to sweeten your food in a natural way. “Despite the new guidance, it’s important not to become overwhelmed by sugar and artificial sweeteners. iStock For some, these findings will spark a change in habits. While for others, it may not make much of a difference to their routine....

There are so many ways to modify your nutrition for weight loss. If cutting carbs is your method of choice, you will likely find yourself eating much more protein. This can be good for weight loss for a few reasons. Shutterstock First,proteinis very satiating, which can keep you fuller throughout the day and less likely to overeat. Protein also has a higher thermic effect than carbs, which can lead to more calories burned....

Eating gut-healthy foods is pretty simple. On the flip side, eating certain foods can also worsen gut health. Here are 19 of the best foods for gut health, according to registered dietitians and research. iStock Kefir Kefir is a nutrient-rich probiotic powerhouse. According to astudypublished in theJournal of Agricultural and Food Chemistry, asparagus contains a unique carbohydrate called inulin. Inulin functions as a prebiotic, which can promote the growth of beneficial bacteria in the gut....