Embarking on a workout routine is an exciting step toward better health and fitness. However, certain habits can sabotage your efforts before you even begin. Then, check out the7 Fitness Habits That Are Destroying Your Body After 60. Shutterstock Not prioritizing nutrition Proper nutrition is essential for fueling your workouts and achieving your fitness goals. “Not eating, or not eating the right things, before training can be detrimental. Look to have a meal two to three hours before, followed by a light snack one hour prior....

If you’re a frozen food fan,Trader Joe’s freezer aislemight be one of your go-to destinations. It’s worth noting that not all frozen foods are unhealthy. There are many nutritious choices available at Trader Joe’s too. Items: Courtesy of Trader Joe’s; Design: Joe Heroun / Eat This Not That “TheVegetarian Meatless Cheeseburger Pizzais not necessarily a healthy choice, despite being meatless. Excessive consumption of saturated fat can impact heart health. saysMaya Oueicek, MBA, RDN....

There’s something undeniably satisfying about a sliceor severaloffast-food pizza. Even a mediocre pizza scratches thatcomfort fooditch like few other foods can. Like these 9 fast-food pizzas found across the country, which exemplify the notion of a crowd-pleasing pie. Photos: Courtesy of the brands. Design: Joe Heroun/Eat This, Not That! One day, the mega-chain islosing customers due to price hikes, and the next its launchingmajor discounts. The same can be said of its dynamic menu....

The hope is to burn calories, rake up some steps, and get fit. We chatted with a pro who spills the tea, so keep reading to learn more. And next up, don’t missThis Stair Climber Workout Will Help You Sculpt Lean Thighs. Shutterstock Does the viral StairMaster workout help you lose more weight? Let’s be honest: Viral fitness trends can come with a bit of skepticismand for good reason. Are they legit or something you shouldn’t waste your time on if you’re looking tolose weight?...

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. (In fact, a single cup of cubed watermelon is only a meager9 grams of sugar!) Shutterstock So, is watermelon good for you? Watermelon can boost your immune health. Many studies have linked this essential vitamin to quality immune defense. Shutterstock What Happens to Your Body When You Don’t Drink Enough Water...

Martha Stewart is a decorating, food-preparing, make-everything-look-magazine-worthy icon. (And let’s be honest: No one rocks a bathing suit better than Martha!) That would have been great. Gotham / Contributor / Getty Images How does the impressive businesswoman keep her appearanceas well as everything around herso incredibly on task and appealing? Read on to learn more about how Stewart stays healthy, fit, and swimsuit ready at 81. And next, don’t missMindy Kaling, 43, Looks Ultra-Fit in Her New Swimwear Collab....

So, how do yougrillsteak perfectlyand get it right every time? (There’s even a cut of steakthe Delmonico steakwhich is named after this fine-dining institution!) Some people get too anxious or nervous when grilling," says Chef Senich. Shutterstock Another critical prep step is to ensure you’re working witha quality cut of steak. “Thequality of the meatyou choose is crucial to achieving a perfect grilled steak,” says Tucci. “Look for well-marbled cuts with a good fat content, such as bone-in ribeye or sirloin....

If you are contemplating aCostcomembership, you aren’t alone! After all, there are123 million cardholdersworldwide. That’s good enough reason to check out what all the fuss is about. Andy.LIU / Shutterstock Once you’re hooked, it’s likely you’ll see enough value to hold onto your membership. Like with any purchase, though, it’s important to know what you’re getting into. Costco isn’t like your typical grocery store or even department store. Shutterstock Warehouses average 146,000 square feet, which is a lot of territory to cover in one shopping trip....

Dining outis a luxury for most of us. With busy lives andongoing inflation, going out to dinner is a treat. As people return to restaurants more and more, figuring out whether a spot is worth it is important. Shutterstock Here are the things that make them reconsider their meal at a restaurant. At asteakhouse, for instance, the server should know where the meat is coming from. At a seafood or sushi restaurant, staff should be able to tell you when the fish came in....

What if we told you that some poor pre-bedtimehabits negatively impact your weightspecifically,unwanted belly fat? Before you turn down your bed and get comfy, listen up! Let’s get real: Some routines are difficult to break. Shutterstock The bad news is that the extra calories aren’t doing your waistline any favors. If you choose skim milk, you’ll still gain more than six pounds over the six months." “When you don’t sleep soundly, the brain wants energy and craves sugar....

One of the most challenging aspects of getting older is experiencingcognitive decline. It’s a natural part of aging to endure some level of decline in your cognitive capabilities. In these cases, it’s important to talk to a healthcare provider to see what’s going on. Shutterstock Keep reading to discover Dr. Bohl’s five red flags your brain is aging faster than you. And when you’re done, don’t missThe 5 Worst Daily Habits for Your Brain as You Age....

And it turns out many people are turning to popular chains for their ice cream and dessert fix. But these two chains are among several building sweet treats on a base of creamy ice cream. The chain, which hasa whopping 3,500-plus locationsthroughout the country, has a few fun sundae options. Courtesy of Culver’s The Snickers Bar Sundae includes caramel and chopped Snickers bars. The popular franchise, which now hasover 300 locations throughout the country, has several fun sundae options....

Plus, the addition ofsun-dried tomatoesandoliveswill give you a boost of flavor and nutrients. Get our recipe forGrilled Caesar Salad. Get our recipe forMexican Quinoa Salad. Mitch Mandel and Thomas MacDonald Get our recipe forOven-Fried Chicken. Best-Ever Healthier Chicken Pot Pie Pot pies will forever be one of America’s favoritecomfort foods. We take the opposite approach, cutting the calories and fat in a pot pie you will still love. Mitch Mandel and Thomas MacDonald...