If you’re looking for a fast yet ultra-productivefloor workout, look no further than the belowmat exercises. They help you build muscle, improve your flexibility, and boost your muscle endurance,Harvard Health Publishingexplains. Birro explains that some of these exercises may be contraindicated because of certain physical ailments. Shutterstock It’s always smart to consult with a certified professional before kickstarting any new fitness routine. So what are you waiting for? Roll-ups The roll-up is a total-body spinal flexion-based exercise that works your abs....

North of the border, the word “taco” didn’t appear in a U.S. newspaper until 1905. Last year Taco Bell’s parent company Yum! Since then, Del Taco has prioritized both expansion and brand refreshment. Taco John’s / Facebook The first Del Taco inMississippiis also set to open this summer. Taco John’s Taco John’s has been in the taco game for a long time. So long, in fact, the brand actually owns thetrademark for “Taco Tuesday”....

Sure, some options are loaded with sodium, saturated fat, and other not-so-healthy nutrients. But there are also a handful of healthySam’s Clubfrozen dinners that can absolutely fit into an overallhealthy diet. Simply top a bowl with some granola, fruit, and nut butter for protein, and enjoy! Shutterstock As a source offiberand protein, these dumplings are as filling as they are delicious. Courtesy of Sam’s Club Courtesy of Sam’s Club Courtesy of Sam’s Club...

you’re free to’t go wrong with fresh tomatoes. That said, tomatoes aren’t for everyone. However, tomatoes are also antioxidant powerhouses and packed with many other essential vitamins and nutrients. Shutterstock 9 Side Effects of Using It. You’ll get a boost of antioxidants. Tomatoes contain an abundance of plant compounds, which are naturally occurring antioxidants found in fruits and vegetables. Shutterstock 34 Easy and Delicious Tomato-Based Recipes You will also consume more potassium....

With all the hype surrounding supplements nowadays, you may be eager to start taking some of your own. Certaindietary supplementscan help you get an adequate fill ofessential nutrients. We’re here to help and spoke with the experts who reveal the best supplements for women over 50. Shutterstock After menopause, your bones are broken down much quicker than they’re built up. This could lead to osteoporosis, which is why sticking to the recommended daily calcium intake is necessary....

Not every restaurant chain serves nachos and even the ones that don’t always get it right. These days though, many restaurant buck tradition and serve nachos on crispy potatoes or even wontons. Menu items are full of Buffet puns, including theVolcano Nachos. Margaritaville / Facebook It all gets topped off with pico de gallo, sour cream, pickled jalapenos, and fresh guacamole. For meat, customers can choose between ground beef or chipotle-lime chicken....

This includes the return of its super popular, limited-edition burgers made with top-quality Wagyu beef. All of the other toppings from the deluxe Wagyu burger carry over to the bacon version. The loaded fries cost $5.99 at another New Jersey Arby’s restaurant in Watchung. JHVEPhoto / Shutterstock The sandwich was priced at $6.99 at the Watchung location. Courtesy of Arby’s Courtesy of Arby’s Arby’s Courtesy of Arby’s

10 Costco Bakery Items Customers Are Currently Raving About Anyone tried New(?) Four Berry Pie?byu/razorducinCostco “It is fantastic! One of the best berry pies I’ve had in a while. Jack Hong / Shutterstock It’s great as is and a la mode!” one shoppercommentedon a Reddit post about the pie. “It is the best baked good I’ve ever bought at Costco in modern times,” anothersaid. Apparently, some shoppers couldn’t even wait to leave the warehouse before digging into the treat....

Summer is rapidly approaching, which can only mean one thing:grillingseason is almost here. Nevertheless, so many options can be overwhelming. Make it easy on yourself and choose from this carefully narrowed-down list of 15 excellent grilling picks from Costco. Shutterstock / Design: Joe Heroun Plus, it’s one of thehealthier burger optionsavailable. Whichever version you choose, getting meat from Costco is often much cheaper than your local grocery store. Costco features thehighly ratedImpossible Burgers in a ten pack for $19....

“In California, you just park and go,” she tells me. That’s roughly one Costco for every 300,000 people. In Brooklyn, home to over 2.5 million New Yorkers, there is only a single location. Chris Shott/Eat This, Not That! The parking lot is nearly impassable with all the idling cars waiting for spaces to open up. The line to the returns desk stretches out the door. The food court is standing room only....

Research also suggests that your gut microbiome may affect yourcentral nervous system, which controls your brain function. Keep in mind that many of these beverages can be consumed in moderate quantities with no negative side effects. Is Orange Juice Good For You? Shutterstock This stimulant effect can trigger loosestools or diarrhea, which can, in turn, lead to dehydration. TheFDArecommends a maximum of 400 milligrams of caffeine daily (about 3 cups)....

But beware of what’sreallygoing into your cup, because unnecessary, unhealthy ingredients can add up real quick. “Consuming coffee with heavy cream and/or artificial sweeteners has been linked to weight gain andabdominal obesity. Moreover, highly caloric drinks with a ton of added sugar have little to no nutrients.” Shutterstock Coffee can be a beneficial addition to your morning, so long as you drink it right. But hold the hefty dose of cream!...

Even an amateur baker can create a lot of great foods at home. During the height of the pandemic, for example, many people found someserious sourdough-making abilitieshad been dormant within. Cakes and muffins andbrownies? Shutterstock Anyone who can follow a recipe can handle those. And even a tasty pizza dough can be quite easy to master if you have a bit of patience. Bagels are another thing. Panera Bread/ Facebook...