Don’t overthink thingsyour fitness session can bethatsimple! Putting your body weight to the test through floor exercises is a time-efficient, seamless form of training. “Early on, you could build muscle with floor work. Shutterstock Eventually, your body will adapt and begin increasing its muscular endurance. If you want to build really big muscles, you will need to add additional resistance. However, the generalfit, lean appearancecan be simply achieved by regular bodyweight training....

Always opt for a blend such as brisket, short rib, and chuck. As for fat content, anything less than 20 percent fat is just going to taste dry and bland. Any good restaurant burger follows these rules!" Outback Steakhouse / Facebook “The bun is also important. They’re so thick, the patty gets lost,” Burke says. Served with one of Outback’s freshly made sides, this burger is always cooked to order....

These days, even health-conscious shoppers will have plenty of options when browsing through theTrader Joe’s frozen foodsections. However, not all Trader Joe’s frozen foods are created equal. Here, we highlight the best and worst frozen meal options available at Trader Joe’s right now. Shutterstock And for more helpful shopping tips, check out9 Healthier Ice Creams That Actually Taste Good, Say Dietitians. TheCauliflower Gnocchiis made with just 5 ingredients and is a nutritional all-star, thanks to the cauliflower base....

If you’re looking for a simple and efficient way tostrengthen your core, we have the perfect solution. And the best part? All you need is a pair of light dumbbells and a few minutes of your time. Shutterstock (No need to worry about getting on the floor or performing complicated exercises!) Plus, dumbbells will add resistance to your movements,challenging your core musclesfurther and maximizing your results. The beauty of this workout is its simplicity and convenience....

Shrinking your “jelly belly” is no easy feat. In addition to all of that, it’s important to make time forbodyweight exercises. Complete them as a circuit back-to-back or one at a time. Shutterstock Come up 1/4 of the way, then go back down to perform a pulse. Drive through both heels to come back to standing. That counts as one rep. Shutterstock Complete three to four sets of 15 reps....

Each of thesefast-food chains servestasty bone-in fried chicken, and they all offer something unique to their customers. Here areeight spots for the best fried chickenin a flash. But have you ever stopped and wondered just how KFC’s iconic fried chicken is made? Popeyes/ Facebook Its signature menu item iswhat it calls Chickenjoy, which is made with asecret marinaderesponsible for its juicy flavor. Each piece of chicken is hand-breaded to be what Jollibee describes as “crispylicious....

The healthiest pint of ice cream for you depends on your personal health goals and needs. Then, for more healthy shopping tips, check out the7 Best Low-Carb Breads on Grocery Store Shelves. And with brands like Halo Top, we can do this and still stay under 400 calories. Shutterstock “Our recent favorite is their newChocolate Ice Cream Cakeflavorthe ultimate chocolate-lover’s dream! “It is made with natural ingredients and is free from any artificial colors or flavors....

It’s even great for baking, like in oureasy recipe for three-ingredient peanut butter cookies. Does peanut butter go bad? 20 Effects of Eating It. Shutterstock Does peanut butter go bad? The short answer is,yesdespite its long shelf-life, peanut butter can go bad. However, Wirtz notes that the timeline for spoilage is fairly long. Shutterstock “The primary cause of spoilage isoxidation. Additionally, ifwater or other contaminants get into the jar, it could potentially lead to mold growth....

A high-quality marinade adds flavor and makes your grilled proteins more succulent. If you’re lucky, you already have a trusty homemade marinade recipe all ready to go. I marinated each batch of wings overnight before grilling and sampling. Design by Joe Heroun for Eat This, Not That! I should have known better. Most Caribbean-style jerk sauces come in a very dark, almost black color. This one looks… brownish-orange? Ricante Tropical Tamarindo Caribbean Jerk (left), Sky Valley Organic Teriyaki (center), Cleveland Kitchen Fermented Miso Jalapeño (right)Chris Shott/ Eat This, Not That!...

I judged each ice cream by two main criteria: flavor and texture. Good ice cream is smooth, creamy, and truly delivers the flavor that the packaging promises. Here’s what I thought about each option in order from my least favorite to my favorite. Zoe Strozewski/Eat This, Not That! I paid $3.99 for a pint. It looked surprisingly creamy for not having a traditional milk or cream base. And…I was disappointed....

Just recently, it reported storesales increases of over 20%for the first quarter of 2023. In fact, it’s one of the only restaurants bucking the trend of reduced delivery. Chefs rave about the chainwhen asked about wing favorites. Meaghan Cameron/Eat This, Not That! It was time to find out if the chain really lived up to the hype. I brought along my favorite wing partner in crime, my mom, to taste the best of Wingstop....

21 Healthy Memorial Day Recipes That Take 20 Minutes (or Less!) you’re able to find more specific information about your local restaurants using Wendy’slocation finder. Starbucks Not a Dunkin' fan? Jonathan Weiss / Shutterstock Applebee’s has got your back. Your localNeighborhood Grill + Bar will be open for the holiday, according to The Holiday Hours. Cracker Barrel Craving some Southern comfort food for your Memorial Day dinner? Jonathan Weiss / Shutterstock...

The one major omission tomake note of is Costco, which is traditionally closed on Memorial Day. As with any holiday, regular business hours at your local grocery stores may vary. Check to confirm with your localAlbertson’s here. Shutterstock Aldi Most Aldi locations will be open on Memorial Day, but hours may be limited. Confirm your local Aldi Memorial Day hours byclicking here. BJ’s Wholesale Club Most BJ’s locations will be open....