This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. This March is no exception. Restaurants/Shutterstock Here are 5 fast food chains adding brand new menu items in March. According to the company, you’re free to enjoy any sub you want. “Crispy and golden on the outside, melty and gooey on the inside.”...

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Not allchicken nuggetsare created equal, something every nugget connoisseur is well aware of. Shutterstock/McDonald’s Some come pre-cooked and simply need to be heated up, while others are frozen raw. There are also some nuggets made out of dark chicken meat, but not these brands....

What I’ve discovered is that simple, targeted movements can make a tremendous difference when done consistently. Let’s get started. Why Quick, Targeted Movements Are Especially Effective After 40 This is a nuanced question. Shutterstock Specific exercises will not reduce fat in specific parts of your body. Putting it differently, you’re free to’t spot reduce belly fat. How often: Two or three times a week is ideal for interval training. Shutterstock...

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. TheCostco Food Courtis legendary. Photo: Shutterstock. Design: Eat This, Not That! “THIS IS NOT A DRILL! REPEAT, THIS IS NOT A DRILL!!!” “This is what we’ve been waiting for boys! Shutterstock “It’s already made. It’s not like the cold sandwich where they make it to order....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. This week,Domino’s Pizzaintroduced this first-ever stuffed-crust pizza, and I can’t wait to try it. Domino’s Kate Trumbull, Domino’s executive vice president and chief marketing officer, said in a press release. We think the best stuffed crust was saved for last. “6254a4d1642c605c54bf1cab17d50f1e Social media followers went wild over the news....

My kids are obsessed withChipotle, so we eat there at the very minimum of once a week. I’ve tried every protein option on the menu, and I don’t dislike one. However, because the menu is so limited, I appreciate the Mexican fast food brand introducing something new. Chipotle/Shutterstock One of the best things about being a food writer? I get to taste things before everyone else. It’s undeniable that “swicy” is one of the most prominent food trends of the moment....

How strong are youreally? The push press is the ultimate test of full-body power, combining brutestrengthwithathleticism. This challenge isn’t limited to just one piece of equipment. Photo: Shutterstock. Design: Eat This, Not That! Your legs drive the weight up, your core stabilizes, and your arms finish the movement. Sloppy reps won’t cut it. Now, let’s get to the real test. Shutterstock How many strict-form push presses can you knock out in 30 seconds?...

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. One of the most significant benefits of owning multiple restaurant brands? Shutterstock When one is underperforming, you might turn them into the ones that make money. Here is everything you should probably know about the latest restaurant news. Read on for more and to learn about a few other Hooters-like pubs and restaurants....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Read on to learn of some of the most unhealthy restaurant breakfasts at major chains. Shutterstock However, not all of their options are nutritious. According to Best, an example of this is theSausage, Egg & Cheese on a Croissant. TakeThe Meat Lover’s Bowlfrom Friendly’s, for example....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Unfortunately, this means that many deli meats are higher in sodium than fresh meat products. Shutterstock If you eat deli meat regularly, opt for options lower in sodium. TheAmerican Heart Associationrecommends limiting your consumption to no more than 13 grams per day. No harmful artificial preservatives Many deli meats contain preservatives that may pose health risks....

In fact, some of the most effective workouts focus on just a handful of fundamental movements. These exercises require minimal equipment and can be adjusted to fit any fitness level. Let’s break down the only moves you oughta stay fit for life. Photo: Shutterstock. Design: Eat This, Not That! Complete3-4 rounds, depending on your fitness level. Rest30-60 secondsbetween exercises and1-2 minutesbetween rounds. They mimic everyday movements like sitting and standing, making them highly functional for improving mobility and stability....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. We recently shopped the store in search of the hottest products of the month, likely to sell out. Shutterstock Here are 10 of the best Costco finds of the moment to snag before they are gone this month. I found them on rare sale from now through March 9, $15 off a Queen set....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Dining out could soon cost a little more. Shutterstock Here’s a look at the restaurant foods that could be impacted. Since the U.S. relies heavily on Mexico for tomatoes, the new tariffs might make them more expensive. This could affect everything from pasta dishes to burgers and tacos....