Listen up, and drop a few! There are a lot oftricks to losing weightthat you may not even know about. That’s why we spoke with the experts who break down their favorite tips to lose five pounds quickly. Shutterstock If you want the number on the scale to move down, two key factors are diet and exercise. Consistency and patience will be crucial to reaching your end game! Now, let’s get into some specific tips to lose five pounds quickly that will be incredibly helpful....

Meat is considered a good source of protein for several reasons. For one, it contains all of the essential amino acids, making it a completeproteinsource. Here are some other things to consider when deciding what throw in of meat to eat and how much. Shutterstock Let’s find out exactly which varieties of high-protein meat expert dietitians recommend. With approximately 27 grams of protein per 3-ounce serving, canned tuna delivers a substantial protein punch....

Pizza shopsare a dime a dozen in America and many regionshave left their own unique markon the quintessential dish. You’ll find deep-dish pies with thick layers of sweet tomato sauce and an Instagram-worthy cheese pull in Chicago. And of course, we’d be remiss if we didn’t mention New York City’s iconic pies. Pizza Hut / Facebook What defines a New York pizza? Jonathan Weiss / Shutterstock Jonathan Weiss / Shutterstock...

Today, Maddox shares some of the best daily strength exercises for men to stay fit. BODY20 is low-impact, and you will recruit up to 36,000 muscle contractions in just 20 minutes. Maximum results in minimal time." Shutterstock Keep reading to learn about Maddox’s five daily strength exercises for men to stay fit. And when you’re done, don’t miss the7 Exercises Men Should Do Every Day To Stay Muscular. Bend at the elbows to lower your chest toward the ground....

Hot dogscan be a tasty indulgence at a cookout or sporting event. Many Americans seem to crave them more in the spring and summer. “The high caloric content from fat can also lead to weight gain and increase risks of chronic diseases. Shutterstock Increased blood volume leads to more pressure on blood vessels and extra work for the heart.” They also contain corn syrup, which nutritionists say can increase your appetite and lead to weight gain....

Summer is just three weeks away. A key element of these outdoor gatherings? Foodand lots of it. Shutterstock We’re talking cookout favorites like chips, hot dogs, and frozen treats. Frito-Lay Variety Pack Stocking up on snacks just got cheaper. The 30-count box is currently available online for $18.48about $3.50 cheaper thanCostco’s offering. Courtesy of Sam’s Club Nature Valley Granola Bars Snacking on the go this summer? That’s around 29 cents a pop!...

The way you start your morning matters. But what about the worst breakfast habits? Thankfully, there are plenty of quick and easy ways to throw some protein in your breakfast. Shutterstock How Much Caffeine Is Too Much? Notdrinking enoughand becoming dehydrated can be detrimental to your health in the short and long term. “And for my healthy plant-based fat, I typically turn to walnuts. Shutterstock “Someresearchhas also shown that eating breakfast may lower your risk of chronic disease....

They even get their own national holiday (kind of) on June 2. But National Donut Day isn’t the only time people are packing in the sweet treat. In fact, Americans consume roughly10 billion each year. Duck Donuts / Facebook Here are the best donut spots to visit right now to get your fix. That means a lot of Americans have access to some truly great donuts. Head toDunkin’on June 2 and get a free donut with any drink purchase....

Nothing brings people together like good food and drinks. TheGreasegang spent hours sipping onmilkshakesat Frosty Palace. TheSeinfeldcrew had many memorable moments in Monk’s Cafe. Top: Katz’s Delicatessen / Facebook; Bottom: Movieclips / Youtube And what would an evening onHow I Met Your Motherlook like without a visit to McLaren’s Pub? Looking to relive some of your favorite movie scenes? Craving a meal you saw on the silver screen? Leonard Zhukovsky / Shutterstock...

That’s where we swoop in with seven exercises to melt hanging belly fat in your 40s. The following are our top seven exercises to melt hanging belly fat you should be doing in your 40s. Rest for 90 seconds between sets, and perform the workout twice per week. Shutterstock Position the safety pins just above waist level, if available. Step under the barbell, placing it on the trapezius muscle, a bit lower than the neck....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. TheFDAfirst approved sucralose for use as a general-purposesweetenerin 1999, and it’s been popular ever since. Shutterstock However, there’s been much controversy over this nonnutritive sweetener (NNS). In fact, recent research reveals the potential added danger associated with consuming sucralose. Given these revelations, more people are wondering if this sweetener is worth using at all....

Drinking more water to ensure you remain well-hydrated throughout the day can onlyimprove your health for the better. So how do youdrink more waterdaily without it seeming like an arduous, disruptive chore? Why is hydration important? Shutterstock “Your body is made up of5070% water, and it depends on water so that function properly. It also helps the body maintain an appropriate temperature, and it helps keep joints lubricated.” “[This is] then excreted from your body through the urine....

Plus, atight and toned tummyhelps you develop strength in other parts of your body. As you gear up for beach season and beyond, these moves will come in clutch. Your posture, balance, and overall fitness will improve, too. Shutterstock Read typically recommends his clients perform the below exercises within their regular workout three to four times each week. Planks The plank is a simple move that will put your entire core to work....