It will raise your heart rateandhelp youshed excess fat(when combined with a healthy, nutrient-dense diet). “It saves clients time addressing all that is needed in one results-driven workout,” she tells us. Keep reading to learn Chakoian’s and West’s best five-minute workouts for a slim and slender body. Shutterstock Sample Workout #1 The first three workouts are West’s routines of choice. High Knees For high knees, plant your feet hip-width distance apart on the floor....

That’s why it’s never too late to kickstart someroutine healthy habitsthat promotehealthy agingand evenlongevity. Read on to learn about Dr. Bohl’s six little daily habits to age well. And next up, be sure to check out the6 Habits That Can Make Your Brain Younger. Shutterstock Stay on top of annual check-ups and recommended screenings. Consume a well-balanced, healthy diet. The saying, “You are what you eat,” rings true. Photo: Shutterstock...

It’s a beautiful thing when you’re able to enjoy food that is both delicious andhealthy. You probably don’t think of cheese falling into this category, but you may be surprised. “People may not be consuming as many nutrients per bite if they are choosing a lower-quality cheese.” Shutterstock Dairy products with additives and fillerslack the nutritional profile of real 100% cheese. Synthetic growth hormones have been studied fortheir role in increasing the risk of cancer....

It also tastes great, which helps me be diligent about taking it every day." Omega-3s Fish is one of the best sources of DHA and EPA omega-3 fatty acids. But unfortunately, most Americans are not consuming the recommended amount of these foods regularly. Shutterstock One high-quality DHA and EPA supplement choice isLife Extension Mega EPA/DHA. Choline is an essential nutrient, but up to 90% of us aren’t getting enough! Creatine Monohydrate Creatine is a chemical that is naturally produced in the body....

There’s even one with retro-themed cabins nearby if you’d like to stay for the night. This one-of-a-kind spot first opened in 1987 and is considered the city’s first 50s-themed diner. It’s also famously known for its singing waitstaff, dubbed The Stardusters. 11th Street Diner / Yelp Clark Gable enjoyed a meal at The Variety in 1939. In 1950,The Varsity dubbed itself the world’s biggest drive-in. There’s a smoothie and juice bar, too....

Your time at the gym is absolutely no exception. Amid an always-busy schedule, your workout time is precious. Dr. Bohl walks us through five incrediblycommon fitness mistakeswomen make at the gym that destroy their progress. Shutterstock Working out while using improper form can totallyruin your progressand may evenresult in a serious injury. Not introducing variety to your workout routine Variety is truly the spice of life. This saying rings true when it comes to your fitness routine....

But that’s not the only delicious starchy side that you might get at many fast-food spots. Bonus: a regular size with gravy is only 130 calories. El Pollo Loco You won’t find mashed potatoes at just chicken chains. Courtesy of Church’s Texas Chicken/Facebook The Los Angeles-based chain sells a number of side dishes, including rice, pinto beans, and corn. The smallest size is just120 calories. Interestingly, they come topped with brown beef gravy....

Among the manyeye-catching foodsflooding social media feeds is one versatile, vibrantvegetable, which is transformed in various ways. Perhaps you’ve come across bright purple donuts, ice cream, andhamburger bunswhile scrolling through Instagram. Maybe you’ve encountered a box ofviolet-hued pancake mixwhile shopping at Trader Joe’s. Shutterstock While commonly associated with its distinctive purple shade, there’s more to ube than meets the eye. Here’s what you’re gonna wanna know about this aesthetically pleasing ingredient....

A slim and slender waistline is a coveted aspect of the classichourglass figure. The compound exercises themselves burn calories, which [also] helps with the deficit. Finally,core-specific exercisesadd more definition to the area by targeting core-specific muscles." Shutterstock Keep reading to learn about Read’s six strength exercises to cinch your waist. Lower down to your forearms so that your elbows are directly below your shoulders. Activate your core, squeeze your glutes, and maintain a straight body as you hold this position....

In fact, 269.62 million Americans used spaghetti/pasta sauce in 2020, according toStatista. This number is forecasted to grow to 276.84 million in 2024. Grocery stores carry a wide variety of pasta sauces withall sorts of ingredientsmade by many different brands. Sheila Fitzgerald / Shutterstock This raises the question: “Which one is the best?” If you need some assistance when browing the pasta sauce aisle, look no further. We asked multiple dietitians to identify some of the bestpasta sauceswith the highest quality ingredients....

That being said, I implore you to exercise if you are a man in your 60s. It’s always a smart idea to consult with a certified fitness professional who can help you out.) So today, I’m here to share six regular strength exercises for men in their 60s. Shutterstock It’s not just about hitting a one-rep max or building as much muscle as possible. Keep reading for the six best strength exercises for men in their 60s....

But what exactly are you getting in those patties? Upton says that the occasional burger can bepart of a healthy diet. But sometimes store-bought burgers just make more sense with our busy lifestyles andskyrocketing grocery prices. Shutterstock The following are store-bought burgers that aren’t made with 100% beef, so buy at your discretion. They’re also high in sodium at 1010 milligrams each. It also contains soy flour and soy protein concentratedefinitely not pure beef....

Let’s face it: We all want a visibly toned set of abs. Unfortunately, this can seem easier said than doneespecially with the amount of bad information out there. Getting abs is actually fairly simple, and the exercises required to achieve a set ofwashboard absare easy. Shutterstock The following are the top eight easiest daily exercises for a toned six-pack. Perform each exercise for 10 to 15 repetitions for three sets at least twice per week....