In some cases, butter substitutes can even provide you with a significant boost in other nutrients and vitamins. I too, was once a butter substitution-doubter intimidated by going off the usual butter-beaten path. Just be mindful of the difference in flavor profiles across the various types of olive oils. Shutterstock Is Olive Oil Good for You? Your vegan friends will love it, too! According toCalifornia Avocados, it’s easy to substitute avocado for butter in a 1:1 ratio....

That’s not to say belly fat hibernates in winter. Plus, carrying around extrafat in your midsectionis unhealthy. According to Yeomans, tweaks to your diet come first and foremost. Shutterstock “When it comes to the abdominals,stubborn belly fatis all about the diet,” Yeomans says. Your core is “the base of the body” as far as strength is concerned. Keep reading to learn about the following exercises that make an excellent five-minute ab workout....

There are few Americanbreakfast optionsthat are quite as iconic or beloved as some good ol’pancakes. Read on for five tasty tips to upgrade your store-bought pancake mix. TikToker @clintonsvatos cautioned cooks against overmixing the batter, and for good reason. Shutterstock First, separate the egg yolks from the whites and mix the yolks with your other wet ingredients. Shutterstock Shutterstock Shutterstock Shutterstock Shutterstock

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Pineapple contains many important vitamins and micronutrients. Shutterstock It’s also naturallylow in caloriesand fat. It’s also fairly high in sugarbut that’s to be expected with mostfruit. Now, without further ado, here are seven ways pineapple benefits your body. Chris Shott/ Eat This, Not That!...

Ice cream sandwichesare a treat that’s synonymous with summer. Not all ice cream sandwiches are created equal, though. Who isn’t nostalgic for the traditional vanilla ice cream between two chocolate wafers? Shutterstock Some ice cream sandwiches even come with sprinkles or chocolate coating. But finding the right combination that is sweet but not over-the-top is a delicate balance. Putting the Talenti Double Dark Chocolate gelato between two thin and crispy Tate’s chocolate chip cookies....

When ordering acocktailat a bar or restaurant, patrons have several options. While the latter choice may initially seem daunting, there’s no need to make this decision alone. And who understandsalcoholic beveragesbetter than the bartender making them? Shutterstock 7 Most Overrated Cocktails, According to Bartenders Martini Shaken or stirred? Daiquiri This popular beverage is often seen in a fruit-flavored frozen puree form. Fancy Free If you’re a fan of Old Fashioneds, this cocktail may be for you....

Sometimes you get a hunger that only awarm cookie can satisfy. But there are ways to find options that bring all the pleasure with less of the guilt. That’s why becoming familiar with how to read nutrition facts and ingredient lists is important for health-conscious consumers. Shutterstock Many times, these cookies are loaded with artificial sweeteners that can cause unwanted GI issues." But how do you judge an ingredient list on the back of a cookie box?...

Kirkland Signature Cheesecake We strongly advise against grabbing thischeesecake. The inclusion of erythritol, a sugar alcohol, might raise some concerns. Excessive intake of saturated fat has been linked to an increased risk of heart disease and other health issues. Courtesy of Brands//Background courtesy of Shutterstock // Design: Joe Heroun Additionally, processed meats or excessive toppings can add sodium and unhealthy additives to the pizza. Chun continues with her recommendations of unhealthy Costco food to avoid by looking into the prepared foods department....

Dog, bun,mustard. What more do you need? In Chicago, they give you a lot more! Photo: Shutterstock This affordableand well-balancedmeal was a hit with the city’s working-class population. First, it’s all about the visuals when you approach this stand, says Sawyer. Next, it’s about the actual product they use, Sawyer explains. Super Dawg / Facebook And you have to finish it like me, with a pineapple super soda. Add onions always chopped fresh and that crisp kosher dill....

Slimming down your hips all starts with establishing a calorie deficit. That means consuming fewer calories than you torch through exercise and physical activity. Place your right arm under your head and your left arm on your hip. Shutterstock Then, lower it back down to the start position. Complete 15 reps before doing the same on the opposite side. Keep your arms on your hips, at your sides, or extended out in front of you....

Some of the nutty and sweet extras can add hundreds of calories to an otherwise nutritionally sound dish. Here are seven fast-food chains where oatmeal is still on the menu. Plus, a good chunk of those calories is coming from more than just the oats. Courtesy of Cosi Just be sure you’ll be moving around to make use of the calories. But when you do find it, dig in. And you’re free to choose from maple or mixed berry flavors....

Try them out in your own routine, and hopefully, you will see a noticeable difference. Then, press your body back up using your front leg. Complete two to three sets of five to 10 reps for each leg. Shutterstock Pushups Next up on Yeung’s recommendations are classicpushups. For this exercise, assume a pushup/high plank position by placing your hands shoulder-width apart. Your wrists should be in line with your shoulders....

Turning 40 is a rite of passage. Thankfully, dietitians say there are some helpful supplements to slow aging. This turmeric supplement also contains organic ginger, whichhas anti-inflammatory effects as well. Shutterstock Sinceaging is associated with loss of skin moisture, finding ways to combat this effect may offer some benefit. Ritual HyaCerais made with Ceratiq as an ingredient, helping hydrate skin from the inside out. One study showed that taking a pomegranate extract supplement for 4 weeks resulted ina reduction in wrinkle severity....