A trip to thegrocery storeisn’t always the most exciting event. Well, unless you know where to shop. Here are five of the most unique grocery stores in America. Jungle Jim’s International Market Fairfield / Facebook Some examples include chocolate-covered bugs, ground camel, and Buffalo Wing soda. As Jungle Jim’s advises on itswebsite, “Just don’t forget to grab a map!” Since then,Eataly has grownto have 40 locations all over he world....

If you’reover 30and feeling out of shape and flabby, you’re not alone. The good news is that there’s no need to stress. There’s no better time than the present to kickstart a healthy routine. Shutterstock With just six exercises and some solid commitment, you candrastically change your bodyand get yourself into shape. You’ll begin T-pushups in a classicpushupposition with your hands under your shoulders and your legs extended behind you....

Eating a balanced breakfast is important for your health. Inflammationoccurs naturally all the time. This is an immune response from the body to control the bleeding and prevent infection in the paper cut. Shutterstock The problem happens when you have large-scale,chronic inflammation. This pop in of inflammation is more systemic than a localized paper cut and occurs continuously over time. It’s also driven bylifestyle factorslike nutrition, stress, sleep, and exercise....

The habits vary from tweaking your diet to following various exercise routines. If you make a plan too unrealistic, it will be impossible to maintain in the long term. A solid plan and dedication can go a long way in any journey. Shutterstock Have a salad in between your meals. Keep in mind that the dressing on your salad matters. People Who Lost 10 Pounds in a Month Reveal Their Best Tips...

Not all calories are created equally, and that saying holds true when it comes to seeing yoursix-pack. You don’t have to follow a super restrictive diet to see your abs. Alcohol Beer, wine, margaritas, oh my! Shutterstock Even your low-sugar seltzer drinks may be keeping you from seeing your abs. Alcoholic drinks can impact your leanness in a few ways. You’re better off swapping the alcohol for sparkling water for more defined abs....

Is Milk Good For You? It even contains a dash oftrans fats, which are historically linked to an increased risk of heart disease. One small serving contains 70% of your daily recommended limit of saturated fat. Carey Jaman / Shutterstock If you polish off the pint, it climbs to 185%! Courtesy of Ben & Jerry’s Ben & Jerry’s Courtesy of Brave Robot Courtesy of Brave Robot Courtesy of Planet Oat

There is a certain stigma aroundfrozen foodsand particularly frozen fish. Not to mention, frozen seafood can be stored for much longer, giving it an unbeatable convenience factor. “The first thing you could do is look to eco-labels,” Young says. Courtesy of Vital Choice “This will vouch for the best freezing process when the fish was caught. How your fish was frozen is additionally just as important as where it was caught....

However, by the time you hit your 30s, things can start to add up quickly. Atotal-body transformationis entirely possible after you turn 30. The most effective exercises to transform your body after 30 are compound resistance movements using dumbbells and barbells. Shutterstock Ready to get started? Perform three to four sets of eight to 12 repetitions per exercise. confirm the safety pins are set just above waist level, if available....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. But you could recreate that summer feeling year-round by stocking your freezer with cartons of store-bought ice cream. Shutterstock You do not have to sacrifice flavor if you want to save a few bucks by shopping store-brand. Consider these grocery chains for great ice cream at bargain prices....

A meal atThe Cheesecake Factoryis usually one of decadence. After all, it has the word “Cheesecake” right in its name! But, this app is very high in calories, fat, and sodium," says Ehsani. Shutterstock All of these ingredients are high in fat, especially the unhealthy kind: saturated fat. It is also very high in fat, packing in 124 grams. It’s best to just avoid this one!" The Cheesecake Factory andthis mealdoesn’t offer that....

Something as simple as performing floor exercises can go a long way in helping youbuild muscleandstay in excellent shape. After that, you might add more weight back. That being said, getting stronger in both flexibility and mobility is key. Shutterstock If you’re in the market for a fresh floor routine, we have you covered. Check out Yeung’s floor exercises for men in their 40s. Pushups: 2-3 sets of 5-10 reps...

Which is a shame, because what’s not to love abouta great waffle? They can also double as bread for sliders, as one famous fast-food chain knows. Like, say, an Original Slider with Egg & Cheese. Bruxie / Facebook Belgian waffles are those big ones that are usually made with yeasted dough for a fluffy texture. you might get a classic hot waffle with, or go for one of thenew bowls....

There’s no doubt about itfried chickenis as tasty as it is comforting. Thankfully, there are fried chicken chains all over the country that make some stellar chicken. So you’ll often find them picking up a bucket or two at their local fried chicken spots. Chris L. / Yelp Founded in Louisiana, Popeyes has been frying up delicious juicy chickensince the 1970s. He loves the chicken’s “bold and flavorful seasoning” and its “crispy and well-seasoned skin....