Here’s how she did it. “I wanted to start myweight lossjourney for a multitude of reasons. I am someone who has always struggled with her weight, and it has fluctuated most of my life. Lisa Maresca I lost a lot of weight at the end of 2015 in a very unhealthy way. I was depriving myself of food and alcohol and was severely under-eating,” Maresca says. Speed up to July 2020, and Maresca was the heaviest she had ever been....

Cooking doesn’t justsave you money, either. If you’re craving some elevated Italian, well, then meatballs are key. Choosing a healthy meatball option isn’t all that difficult in theorybut finding one can prove difficult. Courtesy of brands. Design: Jordan Summers-Marcouillier Use them to create a hearty spaghetti dish, a juicy sub sandwich, or a tasty toothpick appetizer. “They only contain 5 grams of saturated fat which is relatively low for most meatball recipes....

No one wants a lot of fat covering their midsection. And “middle age” is the time when this potential problem can take a big turn. The ironic thing about the below exercises is none of them are direct core exercises. Shutterstock That way, you target more muscles and get a far greater effect. In addition, you may already know that “spot reduction” is a myth. If you aren’t doing the below belly fat exercises in your 30s, you should definitely consider them!...

Americans have a nearly insatiable appetite forMexican food. In fact, there are more than 49,000 Mexican restaurants throughout the country, according to research companyIBISWorld. From sit-down restaurants to fast-food brands, here are the eight best Mexican chains in America right now. JHVEPhoto / Shutterstock For starters, Chipotle has a particularly strong commitment to using high-quality ingredients. Brown rice instead of white rice? OneYelp reviewereven went so far as to call Chipotle “one of the greatest things ever created....

There’s good news! They may also have more vitamins, minerals, and other bioactive compounds compared to traditional boxed pastas. All have distinct flavors and textures and are best when they are cooked per the package directions. Photos: Courtesy of brands; Design: Olivia Tarantino / Eat This, Not That! Is regular pasta “unhealthy?” Buying whole grain pasta will up the fiber content to about 7 grams per serving. A healthy serving of pasta is about the size of a baseball....

An incredibly common misconception about strength training with weights is that it can make you look “bulky.” Resistance training burns calories while also helping youpreserve lean musclemass. Building and preserving muscle mass via strength training can positively affect your metabolic rate. Shutterstock “These factors contribute to an overall improvement in your physical appearance and well-being,” explains Kollath. Squats “This a full-body, compound movement with an emphasis on the lower body,” Kollath says....

Or, look elsewhere for your produce, if there’s consistent quality issues at your local stores. The main issue with the heavily criticized product seems to be the texture. Customers likened it to"sludge"and “wet mush.” graham parton / Shutterstock Plus, they said it’s heavy on grease. As a result, many have completely sworn off Aldi’s version of this breakfast staple. “I won’t be making that mistake again.” Ilze_Lucero / Shutterstock Multiple customers alsocomplainedthat they can’t buy Aldi’s marinated meats because they are too salty....

Somebreakfastfoods are synonymous with quick and on-the-go, like asmoothieorEgg McMuffin. According to a 2022 report fromNBC News,breakfast is big business for fast-food chains. Don’t feel like pancakes are only reserved for weekend mornings when time is on your side. Shutterstock Drizzle some maple syrup on top and you got yourself the makings of a tasty early-morning meal. McDonald’s serves its pancakes by themselves or as part of abreakfast platter with additional sides....

And, of course, healthy levels of this hormone may also impact muscle mass and strength. Contrary to popular belief, testosterone isn’t just a male hormone. Females have natural levels of testosterone too. Shutterstock And believe it or not, certain dietary patterns and foods may affect testosterone levels as well. Low-fat diets, diets that arevery high in protein, anddiets rich in fried foodcan negatively impact testosterone levels. Conversely, adopting adiet rich in anti-inflammatory foodsmay help maintain healthy testosterone levels....

According to Read, “It’s crucial to remain consistent with your workout routine and diet. Weight loss won’t happen overnight; it’s a gradual process.” What makes these exercises so productive? Shutterstock Well, first off, they’recompound movements, which activate more than one muscle group simultaneously. When compared to isolation exercises, compound movements lead to agreater number of calories burned. This means that you continue to burn calories even when you’re not exercising."...

Real talk: Taking charge of your health and torchingstubborn belly fatis easier said than done. Fortunately, we here atEat This, Not That!empathize with those struggling to lose weight. Keep reading to discover the exercises and transform your body from the inside out. Shutterstock When you’re finished, look at the7 Gut-Melting Exercises you could Do in 10 Minutes or Less. So lace up your running shoes, hit the pavement, and watch that visceral fat melt away....

Are you under 40 and worried about the health of your legs? If so, you’re not alone. Taking care of your legs is critical, especially as you approach the big 4-0 milestone. Shutterstock However, certain fitness habits can take a toll on your legs, leaving you sidelined and frustrated. Today, we’re walking you through six fitness habits that destroy your legs before 40. When one muscle is tight or injured, the rest compensate, leading to further imbalances or injuries....

Summer activities can be thirsty workbut also hungry work. Nothing pairs better with a dip in the pool than aside of chipsanddip. Munching on some fruit or veggies on the beach is a must. Courtesy of Sam’s Club. Design: Jordan Summers-Marcouillier And a long evening walk wouldn’t be complete without anice cream coneto top it off. You have plenty of options when it comes to where to buy these must-have summer snacks....